My Darling Soul Wellness

08/27/2026

Next week is the last week of drop-in classes before the "Fall Into Balance Series" begins. Can't wait to see you there.

08/25/2026

It fills my heart with gratitude to watch our classes filling up so quickly. Thank you so much to those who have already registered! Your continued support is what makes this community such a joy to be a part of.

Both Strength & Stretch classes on Tuesday have SOLD OUT and there is now just 1 spot left in our Tuesday Reiki Restorative class.

There is still time to grab that last Tuesday spot, or join us on Wednesday for one of the following classes that still have room available:

Wednesday: Yin For Every Body 9:45-10:45am
Wednesday: Strength & Stretch 5:45-6:45pm
Wednesday: Yin For Every Body 7-8pm
Wednesday: Stretch Into Stillness 8:15-9:15pm

I may be biased, but the fall season is always a favourite time for me at Little Leaf Studio. The season is so rich with offerings of wisdom that pair perfectly with what Little Leaf has become known for. I’d love to have you join us for our fall series where we will embrace transitions & ease, regulate and find our way back to balance.

Nestled in the heart of the Mount Royal Community, our intimate and inclusive classes are perfect for beginners and anyone seeking a slower, more mindful pace. Whether you're new to yoga and mediation or just need a quiet escape, you'll find a welcoming environment with thoughtful adaptations to support your journey.

Grab your spot while you can! I can’t wait to spend this season with you.

For more information or to register, email: [email protected]

Classes are run by a trauma informed yoga and mediation teacher who also specializes in holistic wellbeing and wellness coaching.

Private one-on-one and small group sessions are also available.

08/20/2026

Only 2 more weeks of drop-in classes prior to the fall series.
Why not try a class out before registering?

08/19/2026

Registration is now open for our “Fall Into Balance” series! This series is designed to support regulation, reflection and resilience as we transition into the grounding season of fall.
At Little Leaf Studio, we offer thoughtfully crafted, trauma-informed classes in a safe and nurturing environment. Within each practice, you will be invited to embrace the calm and create space for personal growth.
Nestled in the heart of the Mount Royal Community, our intimate and inclusive classes are perfect for beginners and anyone seeking a slower, more mindful pace. Whether you're new to yoga and mediation or just need a quiet escape, you'll find a welcoming environment with thoughtful adaptations to support your journey.
For more information or to register, email: [email protected]
Classes are run by a trauma informed yoga and mediation teacher who also specializes in holistic wellbeing and wellness coaching.
Private one-on-one and small group sessions are also available.
We hope to see you there. Come as you are. Leave feeling refreshed, restored, and reconnected.

08/16/2026

Sneak Peak - Our Fall 7 Week Series Is Coming Soon to Little Leaf Studio!

Registration for the next round of group classes opens Aug 19 at 9am.

Autumn is a special time for us Yin and Meditation instructors as the seasons transition from yang energy to yin energy. Yin represents the energies of the Earth and Moon. It is about balance, slowing down, recentering, nurturing and turning inward. Listening to our intuition and letting go of what no longer serves us.

Join me in harnessing this contemplative yet creative energy while we work with the season to center ourselves and shed the old to make way for the new.

For more information, email: [email protected]

I hope you are as excited as I am for the return of our series. See you soon!

08/13/2026

Have a class you have been excited to try before the fall series starts? Let us know. You may just find it in the summer drop-in schedule within coming weeks.

08/07/2026

I hope to see you there!

08/04/2026

While we would love to see see summer last longer, we are already in the process of creating the schedule for the fall series at Little Leaf!

As always, your thoughts and feedback are a huge part of the process. They help us build a schedule that's exciting, accessible, and centred around what our community wants most.

What classes are you hoping to see return? Are there any new classes you'd love to try? What days and times work best for you? We'd love to hear any other ideas you have, too!

Comment below or send us a message or email and let us know what you'd like to see this fall.

Thanks, everyone! We can't wait to see you back in the studio soon. 🌱

07/30/2026

07/16/2026

Here is what's coming up next week!