My Darling Soul Wellness

05/28/2026

05/10/2026

Happy Mother’s Day to all the moms and mother figures out there. Thank you for all you do!

If Mother’s Day is a difficult day for you, just know that you’re loved. We’re thinking of you.

05/01/2026

Mother's day is only 1 week away.... but don't fret! We've got you covered with our Mother's Day discount package (25% off).

The package includes one 60 minute session with your choice of theme and the ability to invite up to four other people to join in the experience.

Gift cards can be used at any time. Order yours now to take advantage of the savings. Offer is valid until May 10.

04/26/2026

Our first drop-in classes of the new series. Only a few spots left, Grab yours while you can.

04/25/2026

Mother's day is only 2 weeks away.... but don't fret! We've got you covered with our Mother's Day discount package (25% off).

The package includes one 60 minute session with your choice of theme and the ability to invite up to four other people to join in the experience.

Gift cards can be used at any time. Order yours now to take advantage of the savings. Offer is valid until May 10.

04/22/2026

Classes start next week! If you were thinking about registering, this is your sign.

Registration update:

Sold out:
Strength & Stretch Tuesdays: 9:45am
Strength & Stretch Wednesdays: 7pm

1 spot left:
Yin & Such Tuesdays: 7pm
Reiki Restorative Saturdays 9:30am

3 spots left:
Reiki Restorative Tuesdays 8:15pm

Both Yin classes as well as the Saturday morning Stretch Into Stillness class still have 4 spots left. These classes are my favourite classes to explore and work with the chakra system. If you are interested in learning about the chakras and ways to support your energy system, check them out.

At Little Leaf Studio, all classes are thoughtfully crafted with a trauma-informed approach, creating a safe, supportive, and nurturing environment. If you’re looking to reconnect, restore balance and deepen your understanding of the chakras this spring, we would love to have you join us.

Located in the heart of the Mount Royal community, our small, inclusive classes are perfect for beginners or anyone drawn to a slower, more mindful pace. You’ll be invited to listen to your body, take what you need and explore each practice with curiosity and compassion, with plenty of options and adaptations offered along the way.

For more information or to register, email [email protected]

Come as you are, and leave feeling refreshed, restored and reconnected.

04/21/2026

Curious about the chakras and what balancing them can do for you?

This spring at Little Leaf Studio, we’re inviting you to rebalance, restore, and reconnect with your energy.

Chakra-focused practices are a powerful way to support your emotional, physical and mental well-being. Each chakra is connected to different areas of the body and aspects of your life. When they’re out of balance, you might feel stuck, fatigued, overwhelmed, or disconnected. When they’re supported, you can experience more clarity and ease.

That’s why many of our upcoming series are designed to help you work with your Chakra energy system. In each class you will learn about the 7 main chakras and be guided into poses or mediations to support in stimulating and healing your energy centers.

Class options include:

Yin For Every Body
Slow, long-held poses that create space in the body while bringing awareness to each chakra, Helping release tension, realign your system and restore energetic flow.

Reiki Restorative
Deeply supported rest combined with Reiki energy offers a powerful reset for your nervous system while encouraging subtle, effortless chakra balancing.

Settle Into Stillness
Gentle stretching followed by a guided chakra meditation helps you turn inward, clear mental clutter and reconnect with your inner calm and intuition.

In a world that constantly pulls your energy outward these classes offer a space to come back to yourself.

The series begin next week. Reserve your spot today!

Come as you are, and leave feeling restored and reconnected.

To reserve your spot: [email protected]