Keystone Health

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Keystone Health We are an integrated, multidisciplinary health clinic in Revelstoke, BC.

10/17/2026

Today marks 7 weeks until the ski resort opens!

Austin’s exercise of choice today… Bulgarian split squats.
These are a great exercise to add into your gym routine to get your ski legs ready!

Give them a go and check back in next week for another exercise!

Do you have questions regarding your nutrition? If any of these nutrition-related concerns apply to you, why not book a ...
10/15/2026

Do you have questions regarding your nutrition?

If any of these nutrition-related concerns apply to you, why not book a session with our dedicated dietitian, who can guide you through the process!

The final blog post of our concussion series is now live! If you want to find out more about the return to sport and wor...
10/13/2026

The final blog post of our concussion series is now live!

If you want to find out more about the return to sport and work protocol after a concussion, hit the link in our bio and head over to the blog space on our website!

Happy thanksgiving! Please see above for our staffed opening hours. Adults 19 and over still have 24 hour access.
10/11/2026

Happy thanksgiving!

Please see above for our staffed opening hours.

Adults 19 and over still have 24 hour access.

10/10/2026

8 weeks today until the the ski hill opens!

This week Austin continues our countdown to opening day by showing us how to do Russian twists, a great exercise to get your core ready for the season to start!

Will you be giving these a go?

10/07/2026

Earlier this week we had the ski club in the gym doing some force plate testing!

The force plates are a great way to get some statistical data for athletes, they help find imbalances in the legs, and in turn prevent injury by highlighting the athletes weaker areas and giving them time to train them before the season starts.

We hope the ski club got some valuable data and we can’t wait to see how that translates onto the snow this season!

Week 3 of our concussion awareness blog series is now live! In this blog we talk about the metabolic cascade and what ha...
10/06/2026

Week 3 of our concussion awareness blog series is now live!

In this blog we talk about the metabolic cascade and what happens to the brain after a concussion.

If you want to find out more, click the link in our bio and read the full blog on our website!

10/03/2026

9 weeks until the ski hill opens!

To continue our series on getting you fit for the start of the ski season we’ve got Austin explaining this week’s exercise, side planks!

So listen up and see how you can incorporate side planks into your workouts and be ready for this winter.

We’re onto week 2 of our concussion awareness blog series! The second blog post of the series is now live on our website...
09/29/2026

We’re onto week 2 of our concussion awareness blog series!

The second blog post of the series is now live on our website.
To find out more on why post concussion headaches and dizziness persist, hit the link in our bio and read this week’s blog!

This Wednesday is Truth and Reconciliation day.Please find our opening times above for staffed hours.24 hour access is s...
09/28/2026

This Wednesday is Truth and Reconciliation day.

Please find our opening times above for staffed hours.

24 hour access is still available to those 19 and over!

Address

109 2 Street, East
Revelstoke, BC
V0E2S0

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+12508370810

Website

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