Body By Karen Massage & Wellness

09/06/2026

Fall is in the air! 🍂

The kids are heading back to school, routines are settling in, and maybe it’s time to make YOU part of that routine too!

Let me help you get back into the groove of taking care of your body with a fun, supportive Ladies Full Body Toning Class.

We’ll work on strength, muscle tone, balance and overall fitness — with options for all fitness levels.

Just 45 minutes a week dedicated to YOU. 💪

Come move, get stronger and feel good in your body!

Space is limited — message me to reserve your spot!

08/12/2026

MASSAGE & RAPID NFR CAN DO A LOT — BUT THEY CAN’T DO IT ALONE.

Massage therapy and RAPID NeuroFascial Reset can help decrease pain, improve movement, reduce protective tension and change how the nervous system responds to movement and sensation.

But treatment is only one piece of the puzzle.

I can work with your nervous system and tissues for an hour.

Then you go back to your life.

If the other hours of your week are filled with poor sleep, chronic stress, very little movement, repetitive positions, inadequate nutrition, or the same habits and loads that continually aggravate the problem, there is a limit to what any treatment can accomplish on its own.

Treatment can create an opportunity for change.
What you do between treatments helps determine whether that change lasts.

Move your body.
Build strength.
Prioritize sleep and recovery.
Eat in a way that supports your health.
Manage the stressors you can control.
And pay attention to the signals your body is giving you.

Massage and RAPID NFR aren't meant to replace those things.

They're tools that can help your body move and function better so you can actually do those things.

My goal isn't to have you dependent on treatment forever.

It's to help you feel better, move better, understand your body better — and give you the best opportunity to stay that way.

The work we do in the treatment room matters.
So does the life you live outside of it.

08/10/2026

A little about the person behind Body by Karen 💛

If you’ve been on my page for a while, you probably know that health, movement and understanding the body are a pretty big part of my life.

I’m an RMT, RAPID NFR Specialist and Personal Trainer, but I’m also someone who genuinely loves learning. I’m rarely satisfied with “that’s just the way it is.” I want to know why something is happening, how the body is connected, and what we can actually do about it.

That curiosity carries over into pretty much everything I do — massage and pain science, strength training, nutrition, recovery, healthy aging and probably far too much research. 😂

Outside of work, you’ll usually find me lifting weights, hiking, biking, paddleboarding, camping or heading somewhere near the water. Give me sunshine, a trail, a good steak and some fresh air and I’m pretty happy.

I believe getting older doesn’t mean we stop challenging ourselves. I want to stay strong, capable, mobile and adventurous for as long as possible — and I love helping other people do the same.

And yes… the picture is pretty accurate. There’s usually protein, creatine, electrolytes and approximately 14 more questions I need answers to. 😂

That’s a little bit of the person behind Body by Karen Massage & Wellness. ❤️

Now I’m curious — how many of these things did you already know about me?

08/04/2026

What is a RAPID-NFR treatment and what to expect!

RAPID is active.

It is assessment-driven.

It is position-specific.

It is neurologically focused.

Clients are clothed. They may start seated, move to prone, shift to supine, and end in a functional position, all in one session.

We are constantly reassessing.

Did the pain change?

Did the range change?

Did the tone change?

Did movement tolerance improve?

Did strength, function, or confidence shift?

RAPID is a clinical manual therapy technique and trained rapid therapist are uniquely skilled to deliver. Rapid is the intervention!

Clients are asked to wear comfortable clothing (no denim or super thick materials, no hoodie especially if you require work on your neck)!

08/03/2026

Happy NB day!
I have 2 openings available Tuesday August 4th!!!
11am (30min)
230pm (up to 60min)

https://bodybykarenmassage.noterro.com

Book online or send me a message and I will set it up for you. 😉

Body by Karen Massage & Wellness

07/29/2026

YUMMY!

Looking for a healthy refreshing drink! This is it!
Give it a try and come back and leave a comment to tell me how you liked it!

05/04/2026

Two last minute appointments available today Monday May 4th.
11am and 1pm

Therapeutic Massage at Body by Karen Massage & Wellness.

04/25/2026

After a run in with a tire iron yesterday you can see the instant pocket of fluid on photo 1 and the inflammation set in as well as pain.

I went ahead and performed Rapid Neurofascial Reset to the area gently as it was extremely tender.

Woke up this morning and although the pocket of fluid was gone there was still some inflammation but it also had the bruising (forgot to take a picture)

So I performed Rapid again this morning and its now noon time? 26 hrs after original incident and to my surprise the bruising is gone and inflammation reduced significantly.

Rapid never ceases to amaze.

04/10/2026

Book your appointment today and let's assess other options that may be the cause of your pain.

04/04/2026

That's right! Read it again!

Your body can only tap into burning your own body fat as fuel when you are not eating!!!

In the absence of insulin! So give your digestive system a break! Eat 3 healthy meals with zero snacks! Over time you may notice you are only hungry for 2 nutritious meals per day and just like that you have extended your fasting window! Let the healing begin.

When you feed your body adequate protein and healthy fats.....
● your cravings calm down
● your energy becomes steady
● your hormones have the building blocks they actually need
● your skin, hair and joints will thank you

It's not about eating less, it's about eating right! Most are undernourished!