Common Sense Defense for Women

Common Sense Defense for Women Teaching a Common Sense approach to women's self-defense—practical, effective, and empowering strategies to stay safe. 💪 LOL. Just kidding.
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Recently retired from RCMP after 15 years. Born and raised in PEI. Four sisters and one brother so I got beat up a lot growing up. My Mom is my role model and rock. I have wanted to do this course since I started at Depot and can now put my complete focus and attention in helping women feel more confident and free from worry.

6 HOURS.That's it.Six hours to learn skills that could change the way you look at your personal safety for the rest of y...
09/03/2026

6 HOURS.

That's it.

Six hours to learn skills that could change the way you look at your personal safety for the rest of your life.

Learn it now. Live the rest of your life aware and prepared.

Common Sense Defense for Women
Call or text: 506-744-1174

Not me. Not today. Not ever.

Do not wait for something to happen before arming yourself with the right tools and skills.— ShaheerahSometimes the stro...
09/03/2026

Do not wait for something to happen before arming yourself with the right tools and skills.

— Shaheerah

Sometimes the strongest advice comes from the women who have already taken the course.

Learn it before you need it.

Common Sense Defense for Women
Call or text: 506-744-1174

Don’t wait until after something happens.Jordon took my course with her 13-year-old daughter.She told me they both felt ...
09/03/2026

Don’t wait until after something happens.

Jordon took my course with her 13-year-old daughter.

She told me they both felt comfortable right away, that the course was realistic, honest and thorough, and that they both left feeling confident.

Then she said something that has always stuck with me:

“I honestly wish I had this course 15 years ago. A lot of my younger years could have looked very different. What a blessing that my 13 year old will have these skills as well.”

— Jordon

That right there is why I do what I do.

Don’t wait until after something happens to wish you had learned.

Common Sense Defense for Women
Call or text: 506-744-1174

Many women.Different ages.Different backgrounds.Different stories.But they all shared one goal:BE READY.Be aware of your...
09/03/2026

Many women.
Different ages.
Different backgrounds.
Different stories.

But they all shared one goal:

BE READY.

Be aware of your surroundings.
Be prepared for the unexpected.
Be confident in your abilities.

Self-defense isn't about living your life afraid.

It's about having the knowledge, confidence and skills to protect yourself if you ever need them.

Common Sense Defense for Women
Call or text: 506-744-1174

If something happened tomorrow...Would you regret not learning self-defense?None of us knows what tomorrow will bring.Le...
09/03/2026

If something happened tomorrow...

Would you regret not learning self-defense?

None of us knows what tomorrow will bring.

Learning how to protect yourself isn't about living in fear. It's about being aware, prepared, and knowing what to do if something does happen.

Don't wait until after something happens to wish you had learned.

Common Sense Defense for Women
Call or text: 506-744-1174

Ladies, here’s a question I want you to ask yourself.If something happened tomorrow, would you regret not taking the tim...
09/03/2026

Ladies, here’s a question I want you to ask yourself.

If something happened tomorrow, would you regret not taking the time to learn how to protect yourself?

You don’t need to be strong.
You don’t need to be athletic.
You don’t need to know how to fight.

You just need to be willing to learn.

Six hours.

That’s what I’m asking you to invest in yourself.

Common Sense Defense for Women
Call or text: 506-744-1174

IN HER OWN WORDS“My daughter (13) and I both took the Common Sense Self Defense course. 10/10.Right away we both felt co...
09/03/2026

IN HER OWN WORDS

“My daughter (13) and I both took the Common Sense Self Defense course. 10/10.

Right away we both felt comfortable with the instructor — he’s a real person with real life experiences he brings to the table. He uses real language and doesn’t sugar coat the facts.

He gives percentages, visuals, tactile training, and goes at your personal pace. He never complains and encourages everyone to participate and learn from any mistakes we made.

The course itself is great — thorough, realistic, honest and obtainable.

My daughter and I both left the last class for our group tonight feeling confident.

I honestly wish I had this course 15 years ago. A lot of my younger years could have looked very different.

What a blessing that my 13 year old will have these skills as well.

I am so thankful to have had this opportunity.”

— Jordon Sorensen
★★★★★

THIS is why I do what I do.

Not because I expect something bad to happen — but because I want women and girls to have the knowledge, confidence and skills BEFORE they ever need them.

Six hours can stay with you for the rest of your life.

Common Sense Defense for Women
Call or text: 506-744-1174

ENJOYING THE CONVERSATION?I’ve loved seeing the different answers, opinions and experiences being shared on these scenar...
09/03/2026

ENJOYING THE CONVERSATION?

I’ve loved seeing the different answers, opinions and experiences being shared on these scenarios.

And we’re just getting started.

There are plenty more situations coming that will make you stop, think and ask yourself:

What would I do?

So if you’ve been enjoying the conversation, keep watching and follow along.

I’d love to hear from you on the next one.

WHAT DO YOU DO?The car behind you is way too close.The driver seems angry, and they’re not backing off.What do you do?1 ...
09/02/2026

WHAT DO YOU DO?

The car behind you is way too close.

The driver seems angry, and they’re not backing off.

What do you do?

1 — Pull over
2 — Keep driving
3 — Call 911
4 — Other

Tell me what you would do in the comments.

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Riverview, NB
E1B1X1

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Monday 6pm - 9pm
Tuesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm

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