In Motion: Health-Wellness-Fitness

In Motion: Health-Wellness-Fitness Personal Health and Fitness Solutions

๐ŸŽ’๐Ÿซ๐ŸŽ“In Motion's blog this month is focused on Back to School. From backpacks, to movement, returning to sport slowly and ...
09/07/2026

๐ŸŽ’๐Ÿซ๐ŸŽ“In Motion's blog this month is focused on Back to School. From backpacks, to movement, returning to sport slowly and starting back to school healthily, this month's blog by Jamey and many more can be found at sarniainmotion.ca/blog
๐ŸŽ’๐Ÿซ๐ŸŽ“

September's client of the month is Carlo. Here is what he has to say:What brought you to In Motion?"When In Motion start...
09/04/2026

September's client of the month is Carlo. Here is what he has to say:

What brought you to In Motion?
"When In Motion started out as a brand new business on Lambton Mall Rd, I was leading a group of runners at the Running Room in the mall. The owners of In Motion walked in, we got together and ever since I have been coming here!"

What are your personal health goals?
"My goals have changed over the years. They used to point towards being a solid runner, swimmer and cyclist but now I realize I need to build muscle to stay strong and be able to do the things I want when I get old. I never step on a scale, but I do always look in the mirror to keep myself honest. I also keep an eye on protein intake."

How many days a week do you visit In Motion and how long are your sessions?
"I visit In Motion on an as-needed basis. My massages are usually 45-60 min and currently I am also having my elbow looked after. Those sessions are nice and short."

How many years have you been a client at In Motion?
"I have been in and out these doors from the moment they started in (I think it was) 2007."

What would be the one aspect of In Motion that really draws you regularly?
"There are actually 2 reasons why I keep coming back to In Motion. The team members that work here are very knowledgeable. Any time I have an ache or a pain, they have a treatment that fits the bill. They are also genuinely friendly, helpful and punctual."

Any comments or feedback for new clients?
"Trust these ladies and gentlemen. You are in good hands."

Other comments/anything to add?
"Thanks for always taking care of me. I really appreciate it!!"

In Motion will be closed Monday, September 7th for the Labour Day Holiday. We will reopen for regular hours Tuesday, Sep...
09/04/2026

In Motion will be closed Monday, September 7th for the Labour Day Holiday. We will reopen for regular hours Tuesday, September 8th at 10AM.

The September specials are out and it's time to stock up on your supplements this fall.All supplements are Buy One Get o...
09/02/2026

The September specials are out and it's time to stock up on your supplements this fall.

All supplements are Buy One Get one 50% off. This includes our orthopaedic recommended:
๐Ÿ‘จ๐Ÿผโ€โš•๏ธCurcumin 500 with Bioperine as an antioxidant for overall health
๐Ÿ‘จ๐Ÿผโ€โš•๏ธGlucosamine + Chondroitin w MSM for relief of joint pain due to osteoarthritis

The summer hours are no more! In Motion will resume regular hours closing at 3PM Friday until next summer!              ...
08/31/2026

The summer hours are no more! In Motion will resume regular hours closing at 3PM Friday until next summer!

Did anyone else spot our Chiropodist, Adam Gray, on The Amazing Race Canada?! Looks like the contestants had the race co...
08/27/2026

Did anyone else spot our Chiropodist, Adam Gray, on The Amazing Race Canada?!
Looks like the contestants had the race coveredโ€ฆ and we had their feet covered! ๐Ÿ˜‚
When youโ€™re racing around Canada, you better make sure your feet can keep up!
DISCLAIMER: In no way, shape, or form was Adam Gray actually on The Amazing Race Canada. ๐Ÿ˜‚
This photo is 100% for fun and absolutely not evidence of Adam secretly joining the cast.
But if they ever need a Chiropodist to keep the contestantsโ€™ feet in the raceโ€ฆ Adamโ€™s ready.

One team: A complete approach to your health and wellness.At our multidisciplinary clinic, we bring together chiropracti...
08/24/2026

One team: A complete approach to your health and wellness.

At our multidisciplinary clinic, we bring together chiropractic care, physiotherapy, massage therapy, chiropody and more to support your movement, comfort and overall well-being.

Whether it is injury recovery or managing on going symptoms, our team approach work collaboratively to provide you the best care possible.

Question of the day...What does a basket of laundry, a backpack and a bag of potatoes have in common???All 3 are great e...
08/19/2026

Question of the day...

What does a basket of laundry, a backpack and a bag of potatoes have in common???

All 3 are great exercise tools to use at home. You don't need fancy expensive gym equipment to get a great at home workout. All 3 of these options are around your house and are great for adding more weight for exercises like squats, chest press, shoulder press, back rows, dead lifts and carries.

๐ŸŽ’๐ŸŽ’๐ŸŽ’In Motion's TOP 3 things to look for when backpack shopping ๐ŸŽ’๐ŸŽ’๐ŸŽ’1. Multiple pouches: This dispensed the weight, allows...
08/12/2026

๐ŸŽ’๐ŸŽ’๐ŸŽ’In Motion's TOP 3 things to look for when backpack shopping ๐ŸŽ’๐ŸŽ’๐ŸŽ’

1. Multiple pouches: This dispensed the weight, allows heavy objects to be stores closer to the body and sharp/uncomfortable objects away from the body to avoid poking in to the back.

2. Cushioned wide straps and waist strap: This dispenses the weight over a wider area around the shoulders to prevent any strap irritation or pinching any muscles or nerves. The waist strap also puts weight on to the hips, taking strain off the neck and shoulders.

3. Light weight material: Canvas or vinyl backpack are light weight and make it easier to keep the weight of the bag around 15% of your child's body weight.

This August at In Motion:50% off stress balls!15% off any size foam roller!The monthly blog reviews something surprising...
08/06/2026

This August at In Motion:

50% off stress balls!
15% off any size foam roller!

The monthly blog reviews something surprising to many and why some people have more pain in the summer. Check out sarniainmotion.ca to learn more!

Address

6-1150 Pontiac Drive
Sarnia, ON
N7S3A7

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 10am - 6pm
Friday 8am - 3pm

Alerts

Be the first to know and let us send you an email when In Motion: Health-Wellness-Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to In Motion: Health-Wellness-Fitness:

Shortcuts

Share