Sean Mullowney Personal Training

Sean Mullowney Personal Training Sean takes an integrated approach when working with each client. Each fitness program is tailored to the clients needs.

08/01/2026

30 years!!
That’s a lot of early mornings and “just two more reps” 😁

To all of my past and present clients—thank you! Thank you for trusting me, working hard, putting up with my encouragement (and occasional torture), and making this the best career I could have asked for.

I’ve been fortunate to meet some incredible people over the last 30 years. Many of you started as clients and became friends.

Here’s to 30 amazing years—and hopefully a few more squats, laughs, and “just two more” to come. Thanks for being part of the journey!

My flyer from 30 years ago. It was BF ( before Facebook) 😊
06/19/2026

My flyer from 30 years ago. It was BF ( before Facebook) 😊

07/27/2025

🏃‍♂️ **Unleash Your Potential at Our Mini Athlete Camp!** 🏋️‍♀️

🌟 Join us this August for an action-packed athletic camp designed just for 11-14 year olds.

Whether your child is a beginner or looking to sharpen their skills, our camp offers:

✅ **Strength Training:** Safe and effective weight training tailored for young athletes.

✅ **Body Weight Exercises:** Build strength using fun, engaging workouts.

✅**Dynamic Exercises:** Explore various exercises that will have functional carryover to their sport of choice!

🏒⚽️🏀🏈What to expect:- Expert coaching from an experienced trainer.
Focus on fun, and fitness.

**Dates:** Starts August 12th]
** Time ** 7:00 pm Tuesdays & Thursdays. **Location:** 270 Portugal Cove rd.
Space limited
Cost: $225.00
5 Weeks / 10 sessions.
Don’t miss out on the chance to help your child stay active, learn new skills that they can use for years to come. 👍

07/26/2025

Here’s a variation of a barbell curl which brings into play the nervous system a little more.

07/05/2025

Coming soon in August
Ages 11-14

06/28/2025

Tighten the abdominals - flatten low back and let pelvis shift forward with more weight on front foot. Check both sides and look for possible differences in right and left

06/23/2025

Use sliders or hand towels.

Address

Portugal Cove Road
St. John's, NL

Telephone

+17097300506

Website

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