Flow Pilates

Flow Pilates 2 Locations. # 38 @ West Oaks Mall in Abbotsford & #201 5627 176A ST in Cloverdale. From beginners to advanced athletes.

Our classes are designed to reflect the fundamental teachings of Joseph Pilates. Join us and learn to Restore & Realign Your Body. Our classes are designed to reflect the fundamental teachings of Joseph Pilates while integrating modern scientific research and other sources of contemporary movement. Classes are small, holding up to two persons in a class. We believe in the attention to detail and h

ave structured our classes so each participant can get a quality experience with individualized attention from the instructor. Our classes will empower you with the right techniques to have a deeper mind-body connection and be armed with a resilient able body to rejuvenate your life. Flow Pilates classes are designed for all skill levels, however if you have an injury or condition that may prevent you from safely participating, it is your responsibility to inform the studio so that we can recommend the appropriate sessions.

After 6 incredible years, we’ve finally assembled our amazing team for some epic professional photos! It was an absolute...
07/27/2026

After 6 incredible years, we’ve finally assembled our amazing team for some epic professional photos! It was an absolute blast of bonding, catching up, and giving a huge shoutout to an incredibly talented local photographer Mya | BC Wedding & Lifestyle Photographer . Don’t miss these fantastic highlights from the shoot. Keep your eyes peeled for our snazzy new website coming soon!

Flow Pilates Jamie Davis Meghann Morkel Staci Lys Dunn Silva 🇨🇦

06/27/2026

Precision is one of our focus at Flow Pilates, distinguished by the purposeful and accurate ex*****on of movements that activate the correct muscles and joints, rather than relying on momentum.

This deliberate approach promotes strength development, mitigates injury risk, and enhances proprioceptive awareness.

Mastering precision requires its integration with other essential principles, including optimal alignment, controlled effort, and harmonious breath integration.

Join us to gain insights into functional movement and mobility with precision.

The Essential Mat Pilates classes will give you the opportunity to understand the fundamental principles and movements o...
04/18/2026

The Essential Mat Pilates classes will give you the opportunity to understand the fundamental principles and movements of Pilates.

By the end of 5 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.

MAT Pilates is an excellent way to enhance your weekly workout routine, boosting mobility and strength for optimal joint health.

This special promotion $99 for 5 sessions is available to all new or current clients at our studio.

Register now to hold your spot:

https://flow-pilates.punchpass.com/catalogs/purchase/pass/257362

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We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD. By the end o...
03/02/2026

We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD.

By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.

Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051

We look forwards to seeing you at the studio!

surreybc🇨🇦

We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD. By the end o...
02/22/2026

We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD.

By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.

Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051

We look forwards to seeing you at the studio!

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We have a new introductory LUNCH TIME group starting next month, FRIDAY 13th March @ 12:30 PM at our studio in CLOVERDAL...
02/21/2026

We have a new introductory LUNCH TIME group starting next month, FRIDAY 13th March @ 12:30 PM at our studio in CLOVERDALE.

By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.

Please purchase your introductory package and register here:

https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051?check=1737052245

We look forwards to seeing you at the studio!

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02/16/2026

FLOW PILATES is celebrating Family Day.

The concept of family encompasses diverse meanings, but ultimately revolves around connection and mutual support.

Today, we acknowledge the families we are born into, the families we establish, and the community that serves as our support network.

THANK YOU for being a part of our Flow family 💕

We will be open until 1 PM today. If you’d like an extra session, please purchase a single pass and reserve your spot, as space is limited.

We wish you a day filled with connection, love and meaningful moments, from our Flow family to yours.

01/16/2026

In our semi-private (2-3 persons) sessions, we will create a personalized workout to address your individual needs.

Our customized session will begin with a postural assessment and discussion about your individual goals.

Our highly trained instructors will lead you through thoughtful sequences utilizing a variety of Pilates equipment and props to help you become in tune with your body and progress your results.

We look forward to seeing and working with you.

12/30/2025

Welcome to our studio in Abbotsford!

We are pleased to introduce our spa-inspired waiting lounge, now ready for your arrival.

Please use the provided cubby holes for your shoes and hooks for your jackets.

We look forward to seeing you in the new year!

Address

201/5627 176A Street
Surrey, BC
V3S4G8

Opening Hours

Monday 7am - 12:30pm
3pm - 7pm
Tuesday 8am - 12:30pm
2pm - 5pm
Wednesday 8am - 6:30pm
Thursday 11:30am - 6pm
Friday 8am - 12:30pm
Saturday 7am - 12:30pm

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