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10/19/2026

Stuffed Acorn Squash 🎃🎃🎃 your new Thanksgiving centrepiece, vegan and vegetarian friendly. Roasted acorn squash gets loaded with wild rice, chickpeas, mushrooms, pecans, kale, and dried cranberries for a hearty, fibre-packed dinner that’s as pretty as it is satisfying.

Comment “squash” below 👇 and we’ll send you the recipe link 🔗

Recipe by Tina | Food Photographer • Recipe Developer • Nutritionist + reel by Carley Nadine | Women's Health Herbalist

10/16/2026

Did you know that if you’re following a low-FODMAP diet for IBS, you may still be able to enjoy garlic or onion-infused oil? Garlic and onions dissolve in water- not oil. That means their flavour can infuse into oil without bringing most of those fermentable carbohydrates along. So you can get all the same garlic or onion flavour but without the FODMAPs.

INGREDIENTS
1/4 cup of olive oil
4-5 garlic cloves or half an onion chopped

METHOD
-Peel the garlic cloves to remove their skin
-Pour the olive oil into a small sauce pan and add in the garlic/onion.
-Bring to a simmer so the oil is bubbling
-Remove from the heat
-Let sit for a couple hours or in the fridge over night.
-Strain into a jar or bottle for storage and discard the cloves/ onion.
-Store in fridge for up to 4 days

Comment “FODMAPS” below and we’ll send you our article of The Best Fibre for IBS on a low-FODMAPS diet.

10/15/2026

Roasted Carrot & Black Sesame Hummus 🥕🖤 proof that Halloween snacking can look this good. Sweet roasted carrot hummus and black sesame hummus get swirled together into a marbled orange-and-black design that’s as fun to make as it is to eat. Ready in 30 minutes and perfect for your spooky spread.

Comment ”hummus” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by

10/14/2026

Turmeric Pumpkin Oatmeal 🎃🥣 the creamy, cozy breakfast winter mornings are made for. Pureed pumpkin meets warming turmeric and cinnamon, plus coconut milk to help your body actually absorb that turmeric goodness. Comforting, anti-inflammatory, and ready in 10 minutes.

Comment “oatmeal” below 👇 and we’ll send you the recipe link 🔗

Recipe by Gut Health Dietitians + reel by Carley Nadine | Women's Health Herbalist

10/13/2026

Chocolate Mint Green Monster Cookies 👻👻👻 spooky on the outside, sneaky-good on the inside. These fudgy mint cookies get their eerie green colour from chlorella, a nutrient-dense algae packed with vitamin A, iron, and zinc, then get dipped in chocolate and finished with googly eyeball sprinkles. A Halloween treat you can actually feel good about serving.

Comment “monster” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by

09/30/2026

Apple Cinnamon Bliss Balls 🍎🍂 the no-bake snack that tastes like fall in a bite. Naturally sweetened with fibre-rich dates and maple syrup, these little bites are loaded with warming spices and come together in one food processor. No baking required!

Comment “apple” below 👇 and we’ll send you the recipe link 🔗

Recipe by Jaclyn + reel by Carley Nadine | Women's Health Herbalist

09/29/2026

One-Pan Corn and Miso Pasta 🌽🍝 funky, creamy, and ready before you’ve even decided what to watch tonight. Sweet end of season corn gets simmered right in the pot with pasta, savoury miso, and a splash of cream for a rich, comforting one-pan dinner with minimal cleanup. Weeknight dinner, solved.

Comment “pasta” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by Fran | Non Diet Nutritionist, CNP

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