Rily

Free Canadian recipe website accommodating illnesses, allergies & conditions powered by nutritionists.
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09/02/2026

Hidden Veggie Chicken Nuggets 🍗🍗🍗 back-to-school meal prep just got easier. These hidden veggie chicken nuggets are packed with protein, zucchini + carrots, and take less than 30 minutes to make. Make a batch for lunches now and freeze the extras for those “what are we packing tomorrow?” moments.

Comment “nuggets” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by Megan Horsley | Holistic Nutritionist

09/01/2026

Veggie Pizza Muffins 🍕🍕🍕 back-to-school pizza, which kiddo doesn’t want that?! These savoury muffins are packed with carrots, zucchini, kale, whole-grain spelt flour, Greek yogurt, and plenty of cheese. Perfect for school lunches, easy snacks, or making ahead for busy weeks.

Comment “pizza” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by Fran | Non Diet Nutritionist, CNP

08/31/2026

As summer comes to a close we wanted to share a few of our favs from the season! From seasonal hacks to classics favourites with a new twist, we saw and tried it all! 🫶🏻

Thank you to every recipe developer, we’re pumped for what’s coming next! Got a favourite from the summer? Share below!! 👇

08/19/2026

Egg Bite Flight 🍳✈️ the meal prep your future self will thank you for. One base recipe, four delicious ways: herb + feta, roasted red pepper, spinach turkey sausage + gouda, and classic three cheese. Make a batch on Sunday and you’ve got protein-packed breakfasts and snacks ready all week.

Comment “eggs” below 👇 and we’ll send you the recipe link 🔗

Recipe+ reel by Fran | Non Diet Nutritionist, CNP

08/18/2026

Black Lentil Caprese 🥗🍅🌿 your favourite caprese just got a serious upgrade. Black lentils add fibre and plant-based protein, making this fresh, summery salad satisfying enough for lunch. Juicy tomatoes, creamy bocconcini, fresh basil, and a simple balsamic dressing keep every bite bright and delicious.

Comment “caprese” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by Megan Horsley | Holistic Nutritionist

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