09/01/2026
🎨 Wellness Workshop: Transforming Tension with the Alexander Technique 🌿
Returning this fall! Discover how the Alexander Technique can help artists reduce tension, prevent injury, and bring greater ease and awareness to both performance and everyday life.
Join us for an interactive, engaging session featuring stories, demonstrations, self-experiments, and discussion. Explore new perspectives on posture, movement, and the mind-body connection, and discover how greater awareness can support ease, confidence, and creativity in your artistic practice.
✨ Led by Tanya Bénard, ATC-Certified Teacher, who brings warmth, empathy, and humour to her teaching. This workshop will cover introductory material similar to previous AHC Alexander Technique workshops. Artists of all disciplines are welcome, with priority given to those who have not previously attended.
📅 Date: Tuesday, September 22, 2026
🕐 Time: 1:30–3:30 PM
📍 Location: Artists’ Health Centre Dance Studio
💚 Free workshop
🔗 Register via the link in bio!