What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm Saturday 10am - 6pm Sunday 10:30am - 3pm

Mula Yoga

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Toronto, ON
Mula Yoga

Mula Yoga is an ashtanga-vinyasa based yoga studio located in the Queen West Neighbourhood of Toronto, Ontario. Fun, challenging, & inspiring classes!
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Mula Yoga is a beautiful, airy, 2400sq.ft. studio tucked away in the Queen West neighbourhood. At Mula Yoga, we offer complimentary tea, filtered water and towels. Manduka mats are available to rent for 2$. Follow us on twitter and instagram

08/25/2026

I’ve been so blessed to lead retreats all over the world over the past 15years.
Bali, Sri Lanka, Italy, Spain, Mexico…to name just a few. If you’re looking for a snippet of what it looks like, here it is.
I am beyond excited for the next one in Nicaragua. Especially since I haven’t seen our beloved community in months!
We have just a few spots remaining and we would loooove to have you join us!
Inner Tide
November 22-28th, 2026, Popoyo
* Methodical Yogic + Pilates journey
* 3 meals a day
* 1 surf lesson/ or massage
* transportation to and from the retreat centre
* beautiful beaches
* memories for life

**ra

08/11/2026

INNER TIDE

Return to the rhythm within.

Where the ocean meets the jungle, we gather to breathe, move, soften, and reconnect. Daily yoga, mindful Pilates, salty air, golden sunsets, and the quiet magic of Nicaragua.

A retreat for returning to your body.
To your breath.
To your own inner tide.

Let the waves remind you: you don’t have to force the flow. You only have to listen. 🤍

06/09/2026

I’d love to practice in nature with you. ☀️ 🏝️
Join me and a group of incredible yoga, Pilates and movement teachers and healers for an incredible weekend at Elephant Lake.
Imagine starry nights, swimming in the lake or lounging on the dock, singing by the campfire and quiet moments out in a canoe. Now imagine all that as well as great yoga, pilates, barre and gymnastic classes, workshops, meditation and delicious vegetarian and meat meals. Welcome to Yoga Camp! A summer camp for adults that brings together outdoors camp activities while maintaining a focus on yoga, mindfulness and self-care. What does Yoga Camp look like? We sleep in cabins, eat together in the dining hall and bask in the sun on the dock. We also do a variety of movement classes, meditation, arts and crafts and a variety of workshops.

Use MULAYC150 for $150 HOURS off.
Deadline to register is this Friday June 12th.

05/05/2026

We’re sharing some of the benefits of Yin Yoga during perimenopause and menopause from a Traditional Chinese Medicine perspective in anticipation of Stella’s workshop this Saturday!

Join us this Saturday May 9th from 2-4pm for Second Spring: Yin Yoga for Perimenopause & Menopause Support.

Link in bio to save your spot.

04/21/2026

Join Stella for Second Spring: Yin Yoga as an Ally for Perimenopause and Menopause

Saturday May 9th | 2-4pm | $50+hst

Perimenopause and menopause can bring physical discomfort and emotional change. Yin Yoga offers a gentle, meditative practice to support this transition with ease. Through long, nourishing holds, it targets deep connective tissues, supports joint health, and calms the nervous system.

Rooted in Traditional Chinese Medicine, Yin Yoga helps balance Yin and Yang, supports the liver and kidneys, and eases temperature fluctuations and emotional intensity. By reducing stress, improving sleep, and building emotional resilience, Yin Yoga becomes a simple, non‑pharmacological tool for restoring balance and well‑being during menopause.

In this workshop, you will learn how TCM views menopause and how to use this wisdom to balance the Yin and Yang energies of the body for a better “Second Spring”.

03/24/2026

It’s that time of year again!

Our 30 day BINGO challenge begins April 1st - will you join us?

Grab your free card at the front desk and fill it with every class you attend. Fill a line or aim for the whole thing to win prizes!
Not an unlimited member? We’ve got you! Take 20% off a one month unlimited pass so you can attend as many classes as you can on your quest to fill your card.

03/05/2026

HAPPY BIRTHDAY HANA 🩷🩷🩷🩷

You are such an inspiration to everyone who has ever had the pleasure to step into one of your classes. Your strength, passion and love shine through in everything that you do and we are beyond lucky to have you!

We’re all wishing you a year bursting with joy 🥳

03/04/2026

Our upcoming Nicaragua retreat is taking place at stunning and we’re so excited that our 3 meals a day are being provided by their restaurant,

Here’s a little sneak peek at some of the delicious food we’ll be enjoying:
•smoothie bowls with seasonal fruit and granola🫐
•avocado toast with local eggs and nica cheese🥑
•tacos al pastor on house made tortillas🌮
•Thai red curry with coconut rice🍲
•grilled fish with zesty lemon risotto🍛
•cauliflower steak with papaya sauce 🥗

We can accommodate any dietary preferences and restrictions 🌱

Check the link in bio for all the info about this upcoming adventure!

02/23/2026

Inner Tide is an invitation to return to your natural rhythm. Set against the wild beauty of Nicaragua, this retreat blends intentional yoga and Pilates practices designed to strengthen, soften, and reconnect you to what moves beneath the surface.

Each day flows between dynamic movement and deep restoration—yoga to open and ground, Pilates to build strength, stability, and awareness. Guided by Hana & Betsy, our approach honors both effort and ease, reminding you that true balance lives in the space between.

To learn more check out the link in the bio.

01/21/2026

So excited to have this bright light join our Mula Fam.
Every Wednesday 9:30am Energy Flow
🙏❤️

Address

80 Mitchell Avenue
Toronto, ON
M6J1B9

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	10am - 6pm
Sunday	10:30am - 3pm

Telephone

+14163649128

Website

http://www.mulayoga.ca/

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