Satori fight club

10/27/2026

Building better martial artists through new challenges.

This past weekend, members of Satori Fight Club had the opportunity to learn the art of sumo, gaining a deeper understanding of its rules, techniques, balance, leverage, and explosive power.

Although sumo is its own unique sport, many of its principles translate directly into MMA, from controlling body position and maintaining balance to off-balancing opponents and generating power in the clinch. Every new discipline gives us another tool to sharpen our skills as martial artists.

It was a great event, and we want to thank the coaches and organizers for sharing their knowledge and helping grow sumo as a sport in Ontario.

Now the preparation continues as we get ready for the first sanctioned Ontario sumo tournament on November 7th. Looking forward to stepping into the ring and putting what we’ve learned to the test!

Stillness in the Chaos. 🥋

10/14/2026

Master Josh breaks down the palm block, a simple but effective defensive technique used to intercept incoming punches and protect your head.

By using the palm to redirect or stop a punch, you can defend without relying solely on a tight guard, while creating opportunities to counterattack.

Good defense isn’t just about blocking shots — it’s about controlling the exchange and being ready to respond. 👊

Train smart. Stay sharp.

10/13/2026

10/12/2026

🥊 Master Josh breaking down the cross block!

The cross block is a defensive technique used to protect against incoming punches by crossing the arms to cover the head and upper body. When timed correctly, it helps absorb incoming shots, protect vulnerable areas, and create opportunities to counter.

Boxing legend George Foreman helped popularize this technique with his effective use of the guard to defend against punches while staying ready to fire back. 👊

Defense wins exchanges. Learn to protect yourself, stay composed, and counter with purpose.

10/07/2026

Whether you’re brand new to boxing or you’ve been training for a while, there’s always something to clean up and improve.

Master Josh breaks down the Shell and some of the little details that make it work. 🥊

Come train with us at Satori Fight Club in Downtown Toronto. Beginners and experienced fighters are always welcome.

First time with us? Your first class is on us. 👊

10/03/2026

The biggest mistake in boxing? Come learn the right way at Satori Fight Club. 🥊

09/30/2026

📍Train with us in downtown Toronto.
Beginners and experienced martial artists are always welcome.

09/28/2026

Which kick is your favorite?

09/28/2026

Message us for more details!

08/31/2026

First class is free btw 😉