The Hummingbird Field

The Hummingbird Field A mindful movement and meditation gathering space infusing the vibrational frequency of joy, freedom, playfulness, and creativity. What’s ‘Moke-sha‘?

Open 364 days a year (closed for Day of Pause) Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The ‘hot’ in hot yoga allows for deep, safe stretching and promot

es detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility!

06/20/2026

B E Y O N D
S I L E N C E

Some conversations are difficult, yet deeply necessary.

Join us for an open community circle as we come together to listen, learn, reflect, and speak honestly about gender-based violence toward women. Through shared dialogue, we can deepen our understanding of how harm is perpetuated within our communities, relationships, and systems and explore how compassion, accountability, and collective care can help create meaningful change.

This gathering is an invitation to move beyond silence and toward greater awareness, connection, and responsibility.

📍 Saturday, June 20 | 7:30–9:00 PM
✨ Complimentary • All are welcome
💛 Facilitated by Don Christensen
🔗 Register through the link in our bio

B E Y O N D S I L E N C E An open community circle to gather, reflect, and speak honestly about gender-based violence to...
06/20/2026

B E Y O N D
S I L E N C E

An open community circle to gather, reflect, and speak honestly about gender-based violence toward women. Together, we’ll explore how these harms are upheld within culture, relationships, and ourselves — and how greater awareness, accountability, and care can help create meaningful change. All are welcome at The Hummingbird Field.

📍 Saturday, June 20 @ 7:30pm - 9pm
✨ Complimentary ~ all are welcome
💛 Facilitated by Don Christensen
🔗 Registration link in bio





H O N O U R I N G J U N E T E E N T HSome days invite us to slow down and consider the experiences that have shaped the...
06/19/2026

H O N O U R I N G
J U N E T E E N T H

Some days invite us to slow down and consider the experiences that have shaped the world around us.

Today is an opportunity to hold space for the strength, perseverance, and contributions of generations whose voices and experiences continue to inspire change.

At The Hummingbird Field, we believe in the power of connection, curiosity, and care. We recognize that growth begins when we remain open to perspectives beyond our own and approach one another with compassion.

May today be a reminder that every person carries a story worth hearing, and that stronger communities are built when we make room for those stories to be shared.

If you’re looking for a way to support beyond today, consider learning more about Black Health Alliance (Black Health Alliance), an organization working to improve health and well-being for communities across Canada.

06/18/2026

T E A
C O N V E R S A T I O N
C O M M U N I T Y ☕️✨

Join us for an evening of connection and learning at our next Tea Talk with Holistic Nutritionist Melissa Cosentino.

Together, we’ll explore the concept of toxic overload - the everyday toxins we encounter, how they may impact our wellbeing, and simple, practical ways to support the body’s natural detoxification processes through food and lifestyle choices.

This complimentary community event is open to all students and offers a welcoming space to ask questions, sip tea, and gather tools that can support your wellness journey.

Click the link in bio for registration ❤️

📅 Thursday, June 25
🕡 6:30–7:00 PM
📍 Zen Den

We look forward to sharing a warm cup of tea and meaningful conversation with you. 💛

W O R K P L A C E W E L L N E S S P R O G R A M What if workplace wellness felt less like a perk and more like a way to ...
06/17/2026

W O R K P L A C E
W E L L N E S S
P R O G R A M

What if workplace wellness felt less like a perk and more like a way to care for your people?

Our Workplace Wellness Program offers yoga, mindfulness, and slow paced practices that support physical, mental, and emotional wellbeing. This may help teams feel more energized, connected, and supported.

When we care for the people who care for our communities, everyone benefits. 💛

If you’re an employer, educator, healthcare professional, or team leader looking to bring wellness into your workplace, we’d love to start a conversation.

Check the link in bio and select “Workplace Wellness Program”

06/15/2026

W H E E L P O S E

✨ Movement Monday: Wheel Pose ✨

This week we’re exploring Wheel Pose (Urdhva Dhanurasana), a powerful heart-opening posture that invites both strength and vulnerability.

Physically, Wheel can help build strength through the legs, glutes, arms, and back while opening the chest, shoulders, and front body. It encourages deeper breathing, improved mobility, and a sense of energy and vitality throughout the body.

On a deeper level, Wheel is often associated with the heart chakra, inviting us to lead with compassion, courage, and trust. As we lift into the pose, we are reminded that opening our hearts doesn’t mean being without fear it means staying open to connection, growth, and possibility even when things feel uncertain.

Whether you’re practicing a full Wheel, a supported variation, or simply taking a moment to connect with your breath, every expression of the pose is welcome.

May this week’s practice encourage you to soften where you can, strengthen where you need to, and remain open to the beauty of being part of a community that grows together. 💛

06/14/2026

F A T H E R ’ S
P R A C T I C E
O N U S 🧘

This Father’s Day, we honour the many ways fatherhood lives and breathes in the world.

It’s not bound by biology or tradition.

It shows up in the quiet moments—offering presence, protection, patience, encouragement, and love.

It lives in those who guide, nurture, hold space, and show up with heart.

On Sunday, June 22, we invite all fathers and father figures to enjoy a complimentary practice with us.

Whether you’re a dad, stepdad, grandfather, mentor, caregiver, or someone who has embodied the spirit of fatherhood in another’s life, this offering is for you.

✨ How It Works:
Register for any class on June 21 using your regular pass. When you arrive, simply let us know you’re joining us for Father’s Day and we’ll convert your visit to a complimentary Father’s Day pass.

We also recognize that Father’s Day can hold many different emotions and experiences. We hold space for celebration, remembrance, gratitude, and everything in between.

Come as you are. Move, breathe, and be supported in community.

This is our gift to you. 💛

06/12/2026

H A P P Y
B I R T H D A Y
C A S E Y 🌞✨

The quiet care, and grounded presence this steady rock brings to The Hummingbird Field is felt by so many who walk through our doors. 💫🌷

We’re grateful for your kindness, your even keel, wisdom, secret sense of humour, and all the small ways you help this space feel like home. 🌸💖

Wishing you a beautiful year ahead, Casey. 💛💛

The Hummingbird Field loves you. ❤️

06/11/2026

S T A Y
C O N N E C T E D✨🌷

Community isn’t built in a single class, conversation, or event—it grows through connection, shared experiences, and the small moments that bring us together.

Our newsletter is one of the ways we stay connected beyond the studio walls.

Whether you’re a regular face in the studio, a new member of our community, or someone who simply wants to stay in the loop, we’d love to keep the conversation going.

When you subscribe, you’re not just signing up for updates—you’re becoming part of a community that values movement, connection, growth, and belonging.

✨ Be the first to hear about new offerings
✨ Stay informed about workshops and special events
✨ Learn about community partnerships and exclusive perks
✨ Receive inspiration, updates, and opportunities to connect

We believe that meaningful community extends far beyond the mat, and we’d be honoured to share a little piece of that with you in your inbox.

Join our newsletter today and stay connected to all that’s happening in our community. 🤍

✨C O N G R A T U L A T I O N S✨10/30 Days from our 30-Day Journey 10 days of showing up for yourself. 🤍To everyone movin...
06/10/2026

✨C O N G R A T U L A T I O N S✨

10/30 Days from our 30-Day Journey

10 days of showing up for yourself. 🤍

To everyone moving through our 30-Day Journey congratulations. Whether you’ve made it to class, moved at home, or simply kept it intentionally simple.

✨We’re celebrating you.

These first 10 days are about more than movement. They’re about creating space to breathe, reconnect, and build a practice that supports you.

🌼 10 days of choosing yourself
🌼 10 days of movement and mindful moments
🌼 10 days of becoming part of this community

Every class, every breath, every step counts.

We’re so grateful you’re here and can’t wait to see where the next 20 days take you. ✨

Address

2481a Bloor Street West
Toronto, ON
M6S1P7

Opening Hours

Monday 6am - 9:45pm
Tuesday 6am - 9:45pm
Wednesday 6am - 9:45pm
Thursday 6am - 9:45pm
Friday 6am - 9:45pm
Saturday 7:30am - 5pm
Sunday 7:30am - 7:45pm

Telephone

+14167669642

Website

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