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NutriKidz

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Toronto, ON
NutriKidz

NutriKidz specializes in providing pediatric nutrition counselling and education to keep kids happy

NutriKidz is a Toronto-based pediatric nutrition company, specializing in nutrition counselling and education to promote health and well-being for generations to come. NutriKidz will provide education, resources and nutrition care plans tailored to meet your child's diverse and specific needs. NutriKidz has the knowledge and experience to help your child reach their health potential through nutrit

ion interventions. In addition to individual counselling, NutriKidz promotes health and well-being by reviewing, analyzing, and modifying daycare menus. NutriKidz also works closely with corporate partners and companies. Nutrition education sessions are also available for kids, caregivers, and staff provided in group settings.

08/28/2026

When back to school can sometimes mean - hectic and busy mornings, not enough time to eat a full lunch, processed car snacks, less family meals - your child may end up having nutritional gaps in their diet.

That’s where Hiya comes in. Give yourself peace of mind and choose reliable, transparent products from Hiya.

DM me for an exclusive offer code for 50% off your first order!

08/21/2026

We have a winner! Both kids commented that dinner smelled good while the skewers were grilling and this meal did not disappoint! In my experience this is a winner 100% of the time and I think you should try it with your family, too!

The chicken can be made ahead of time and in fact, tastes even better if you let it marinate for at least a day. The peanut sauce and salads can be made a day in advance but also come together pretty quickly.

Chicken Satay Recipe:
1/2 cup coconut milk
Approx 6 chicken thighs, cut into 2” pieces
2 Tbsp grated ginger
2-3 minced garlic cloves
2 Tbsp soy sauce
1 Tbsp fish sauce
1 Tbsp lime juice
1 tsp turmeric
2 tsp madras curry powder

Directions:
- combine all ingredients into a large bowl. Mix well and ensure the chicken is well covered in marinade.
- cover and place in the fridge for 1-2 days or freeze for 1-2 months.
- skewer the chicken pieces onto metal or wood skewers. If using wood, soak them ahead of time to prevent burning. I also suggest doing this step wearing gloves to prevent your hands from becoming stained.
- heat your grill and grill, turning occasionally until the meat reaches an internal temperature of 165.

Peanut sauce:
2 Tbsp natural peanut butter
2-3 Tbsp water
1/2 Tbsp grated fresh ginger
1 small minced garlic clove
2 tsp lime juice
2-3 tsp soy sauce
1 tsp brown sugar
1/2 tsp chilli garlic sauce (more if you like it spicy. This amount works well for kids)

Directions:
- add the peanut butter and water to a bowl and whisk until thinned out.
- add all the other ingredients and mix well.
- drizzle over the chicken or use it as a dipping sauce. This sauce is seriously so good you may want to double or triple the recipe!

Give it a try - I hope it’s a crowd pleaser in your household!

08/14/2026

My personal August challenge - eat a tomato 🍅 a day just to keep up with our home grown tomatoes!

Local Ontario produce (IMO) is the best from late July into September so I challenge you as well - try to eat local and eat more produce.

Head to farmers markets or grab the locally grown fruits and vegetables at your grocery store. Let me know what your favourite is by dropping me a 🍅 🌽 🍑 🥬 in the comments!

07/31/2026

Eating our way through July

07/23/2026

Summer is in full swing and with sports and activities in the heat, kids are sweating!

It doesn’t have to be complicated, and chances are you’ve got everything you need to keep your active kids hydrated.

Kids can “eat” their water:
Fruits- choose high water content fruits like melon, mango, apple, peaches, nectarines, pineapple

Veggies - offer celery, cucumber, lettuce, leafy greens, tomatoes

Kids can also drink beverages like water, coconut water, white or chocolate milk, diluted juices and electrolyte drinks.

See the full details on the website: https://www.nutrikidz.ca/blog/keepingkidshydratedinthesummer

07/18/2026

Good morning ☀️Hiya vitamins!

Get kids excited for taking their supplements by having them customize their containers!

Hiya has a whole line of pediatric products from multivitamins to iron supplements and probiotics to greens! Find the right product for your child and enjoy 50% off your first order with this code:
• https://hiyahealth.com/NK50
• NK50

07/17/2026

COLD UDON NOODLE SALAD & TERIYAKI CHICKEN

Salad recipe:
1 pkg (450 g) udon noodles
1 carrot, julienned
2 green onions, thinly sliced
1 cup thinly sliced cabbage
1 Tbsp Thai basil, chopped
1 block tofu, thinly sliced
Sauce:
1/4 cup natural peanut butter
2 Tbsp soy sauce
1-3 tsp chilli crunch
1 tsp sesame oil
1 tsp minced ginger
1/2 tsp lime juice
1 tbsp honey
2-3 Tbsp water

Prepare the tofu by sautéing in a pan with 1-2 tsp oil, cooking on medium high, tossing every few minutes until golden. Set aside to chill.

Cook the noodles, rinse in cold water.

Prepare the sauce and add to a large bowl. Toss the noodles, cooked tofu, and vegetables in the sauce. Serve with extra chilli crunch and sesame seeds.

Keep in the fridge for up to 3 days.

Chicken recipe:
3 chicken breasts, thinly sliced
1 green onion, chopped into 2-3 cm pieces
2 tsp minced ginger
2 tsp minced garlic
3 Tbsp soy sauce
3 Tbsp water
1/2 Tbsp rice vinegar
1 Tbsp honey
1 tsp garlic chilli sauce

Combine all ingredients in a bowl, cover and place in fridge and allow to marinate for at least 24 hours up to 48 hours.

Heat a non-stick skillet to medium high heat - I use HexClad
Add chicken to the pan and turn once each side has browned. Chicken should reach an internal temperature of 165F.

Enjoy!! Leave me a 🍜 if you’re going to make this one!

06/24/2026

As a pediatric dietitian, I am incredibly selective about the products I bring into my kitchen and home ( ). So when I find a brand that checks every single box for safety, design, and quality, I want to share it with all of you!

Meet B U L L E ⚬ B U B B L E —a beautiful, Quebec-based company creating premium baby and toddler essentials that are as practical as they are gorgeous. From mealtime silicone ware to soothing accessories, they design everything with our little ones’ development and safety in mind. 🇨🇦✨
Supporting local, high-quality Canadian businesses is so important to me, and BULLE truly delivers the best for our kids.

Because I love these products so much, I’m thrilled to partner with them to give you a little something extra!
👉 Use code NUTRIKIDZ15 at checkout for 15% off your next BULLE order!

👶 Ready to confidently navigate your little one’s food journey?
If you’re staring at these beautiful products and wondering, “Okay, but what do I actually put on the plate?”—I’ve got you covered:
1️⃣ Starting Solids? Grab my step-by-step Starting Solids Guide to take the stress out of where to start!

2️⃣ Need Personalized Support? From picky eating to complex nutritional needs, let’s work together! Book a 1:1 virtual consult with me.

Head over to the NutriKidz website for both!

05/27/2026

Please don’t let Mamavation’s latest article stop you from buying strawberries.

1. This wasn’t a scientific study.
The sample size was too small to make any real conclusions. They tested two containers from one store. One was conventionally grown, and the other was organic. They tested them in their own independent lab looking for the presence of pesticides.

2. They created a new term to scare us.
Forever chemicals do exist, but forever pesticides are a made up term. That’s what they labelled any pesticide that contained a Florine atom.

3. The dose matters.
Just because something contains a pesticide does not mean it will cause harm. Products grown, or imported in Canada must have residues below maximum residue limits (MRLs). These are set by looking at how much of a given food is eaten on a regular basis and across their lifespan. Then this number is reduced by 100x to buffer for safety.

To put this in perspective, a 50 pound child would need to eat over 40 containers of unwashed strawberries every day for the rest of their lives! This is simply not possible.

The Takeaway? Keep buying strawberries, whether grown conventionally or organically keep buying them. Wash them before eating and consider adding in diluted vinegar or baking soda to remove even more residue.

05/22/2026

Do we need to fear fruit?

Short answer - NO! Whole fruit comes packaged with fiber, water, vitamins, and nutrients that actually help with fullness and overall health.

OVERCONSUMPTION?
The reality is only 1 in 5 Canadians are actually meeting the recommended intake of fruits and vegetables. So while chronic disease is still on the rise, our intake of produce is actually declining.

FALLING SHORT ON FIBRE
We are also falling short on fibre intake. Fibre is linked to better gut health, blood sugar, regulation, heart, health, and satiety. Guess what’s rich in fibre? Fruit!

CHRONIC DISEASE PREVENTION
What does the science say about fruit intake and long-term health? A diet with higher fruit intake is consistently associated with a lowered risk of things like heart disease, high blood pressure type two diabetes, overweight, and obesity. Larger population studies, repeatedly show that people who eat more fruits and vegetables tend to have better long-term health outcomes, not worse.

Eat the fruit. Fear the misinformation. Follow for more evidenced-based nutrition. 🍎

Address

Toronto, ON

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

http://www.nutrikidz.ca/

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