HappyNutrition

10/28/2026

10/24/2026

🐟 Baked Salmon

Omega-3 Fatty Acids (EPA & DHA): Helps reduce systemic inflammation while supporting brain clarity and heart health.

High-Quality Protein & B-Vitamins: Promotes muscle recovery, satiety, and sustained energy levels without an afternoon crash.

🥬 Kimchi

Live Probiotics & Fiber: Supports gut microbiome diversity, optimal digestion, and metabolic health.

Fermented Bioactive Compounds: Enhances nutrient absorption and strengthens the intestinal barrier.

❤️ Pomegranate Seeds

Ellagitannins & Polyphenols: Powerful antioxidants that your gut microbiome converts into Urolithin A, a compound linked to cellular renewal and mitochondrial health.

Vitamin C & Dietary Fiber: Delivers natural sweet crunch while helping protect cells from oxidative stress.

🍵 Green Tea

EGCG (Epigallocatechin Gallate): A potent catechin antioxidant that protects cellular health and aids metabolic activity.

L-Theanine + Natural Caffeine: Promotes smooth, calm focus without the jittery spike and crash of heavy coffee.

💡 The Nutritionist Takeaway: Healthy eating doesn’t require hours in the kitchen. By pairing high-density whole foods, you get maximum gut-brain synergy with minimal effort!

Colourful, functional, and ready in minutes. What’s your favorite go-to assembly lunch? 👇

10/14/2026

Winterize your body! Attend our unique Workshop - a combination of nutrition and movement!

🥗 WHAT YOU'LL LEARN
Nourish Your Body for Winter
● Discover how to build satisfying, balanced meals that support everyday energy.
● Understand the relationship between blood sugar, cravings and food choices.
● Explore gut health, essential nutrients and nutrition strategies that support normal
immune function.
● Get practical ideas for eating well without giving up your favourite seasonal foods.
💪 MOVE, STRETCH & FEEL BETTER
● Enjoy an accessible movement and mobility warm-up.
● Learn simple ways to maintain strength, flexibility and everyday activity during colder
months.
● Try practical movements and stretches you can incorporate into your daily routine.
● Discover ways to make movement enjoyable, even when outdoor activities are
limited.
🎄 NAVIGATE THE HOLIDAYS WITH CONFIDENCE
● Approach holiday meals without guilt or all-or-nothing thinking.
● Build realistic nutrition and movement habits around your busy schedule.
● Explore the roles of sleep, daylight, recovery and daily routines in overall well-being.
● Create your own simple winter wellness action plan.
✨ WHAT TO EXPECT
✓ A nutrition-led educational session
✓ Guided movement suitable for different ability levels
✓ Practical tips you can start using right away
✓ Interactive activities and time for questions
✓ A personal plan to help you maintain healthy habits throughout winter

REGISTER NOW: https://renegadextremefitnessinc.com/thrive-for-winter

10/04/2026

Depressed? Your gut might be to blame. Learn more here: https://healthacademy.ca/courses/functional-nutrition-for-mental-health/

09/25/2026

Functional testing is key to developing effective nutritional protocols for clients. Make sure you identify the root cause of your symptoms. https://happynutritionhealth.com/