Empower

Empower Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

06/19/2026

💊 What if some of today's most accepted medical treatments are tomorrow's cautionary tales?

In this week's Weekly Wisdom, WOD Father explores the uncomfortable parallels between past medical interventions and modern healthcare. From lobotomies to statins, he asks whether we're too quick to reach for drugs and procedures while overlooking exercise, nutrition, and lifestyle changes.

📖 Read the full article: https://empowereverybody.com/post/scalpels-drugs-and-the-continued-barbarism-of-modern-medicine

06/18/2026

HEY COACH series 🎤

“What if I'm the slowest person in class?”

Coach's answer:
Someone has to be last.
And that's okay.

Every class has people with different strengths, experience levels, ages, and goals. The person finishing first and the person finishing last are often getting exactly the workout they need.
The goal isn't to beat everyone else.
The goal is to become a little stronger, fitter, and more capable than you were yesterday.
Keep showing up. Progress takes care of itself.

06/18/2026

Learning doesn’t only happen at a desk.

At Empower Homeschool PE, kids build strength, coordination, confidence, and teamwork through movement-based learning in a fun and supportive environment.

From games and conditioning to gymnastics and foundational strength work, classes are designed to help kids move well, stay active, and enjoy fitness from an early age.

No experience needed — just a willingness to show up and play.
Because movement is an important part of growing up strong 💪

👉 Learn more about Homeschool PE through the link in bio

06/17/2026

Come start with us today. Book your No Sweat Intro today through the link in our bio ➡️

06/17/2026

Big news: Empower is now an official HYROX Training Club!

That means HYROX-specific training is now available right here at Empower Fitness in Vancouver.

No experience necessary. No membership required. Everyone welcome!

HYROX training classes run:

Wednesdays at 7:00 PM
Sundays at 8:00 AM

5- and 10-class passes are available.
https://empowereverybody.com/hyrox-training-vancouver

Come train with purpose and see what HYROX is all about.

06/17/2026

The deadlift is one of the most practical strength exercises you can do.

Every time you pick something up from the floor - groceries, luggage, a child, a bag of dog food - you're performing a version of a deadlift.
It's not just about lifting heavy.

It's about building strength that transfers to real life.
Strong backs. Strong hips. Stronger humans.

That's why you'll find deadlifts in our programming year after year.

06/16/2026

Strong but brittle.

For years, the goal was simple: lift more weight.

And while strength still matters, WOD Father has come to realize that chasing bigger numbers alone can come at a cost.

In his latest article, he reflects on the difference between strength and structural integrity, why movement quality matters, and why he's no longer willing to sacrifice one for the other.

If you've ever wondered whether fitness is about more than what's on the barbell, this one is worth a read.

📖 Read the full article: https://empowereverybody.com/post/chasing-integrity-v-chasing-numbers

06/16/2026

Auto celebrating a new personal best for 20 inch Box Jump - first increase in 10 yrs 💪🔔

Think HYROX is only for elite athletes?Think again.One of the reasons we love HYROX is that almost anyone can do it.You ...
06/15/2026

Think HYROX is only for elite athletes?

Think again.

One of the reasons we love HYROX is that almost anyone can do it.

You don't need gymnastics skills. You don't need to memorize complicated movements. You don't need years of fitness experience.

You just need a willingness to work.

HYROX combines simple, functional movements like running, rowing, sled pushes, carries, lunges, and wall balls into workouts that challenge your strength, endurance, and grit.

Whether your goal is to compete, improve your conditioning, lose weight, or simply train with more purpose, HYROX gives you a clear target and a measurable way to track progress.

Join our official HYROX Training Club sessions:

📅 Wednesdays at 7:00 PM
📅 Sundays at 8:00 AM

✅ 5- and 10-class passes available for purchase on our website. No need to book a No Sweat Intro. No experience necessary. Everyone welcome!

https://empowereverybody.com/hyrox-training-vancouver

06/15/2026

The fittest people in the gym often have a lot of things in common.
They train consistently.
They prioritize sleep.
They manage stress.
They move regularly.
They eat reasonably well.

So when we see good results, how do we know which habit deserves the credit?

That's one of the biggest challenges in health and fitness:
figuring out what actually caused the outcome.

The best coaches don't just ask, "What worked?"
They ask, "Why did it work?"

👉 Read more in Weekly Wisdom Episode 45: Shark Attacks and Ice Cream (link in bio)

Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5pm - 6pm

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