Empower

Empower Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

Empower is an official HYROX Training Club 🔥Want to get race ready -- or just try something new? Check out our HYROX tra...
06/06/2026

Empower is an official HYROX Training Club 🔥

Want to get race ready -- or just try something new? Check out our HYROX training on Wednesday evenings and Sunday mornings. 5- and 10-class passes available. Open to everyone!

06/05/2026

🦈🍦 What do shark attacks and ice cream have to do with dietary fibre?

In this week's Weekly Wisdom #45, WOD Father takes a closer look at one of the most misunderstood concepts in health and nutrition: correlation vs. causation.

Just because two things are associated doesn't mean one caused the other. Using examples ranging from fibre research to the shingles vaccine, Corey explores how scientists evaluate evidence—and why not all studies carry the same weight.

If you've ever wondered how to separate good science from bad science, this one's for you.

📖 Read the full article:
https://empowereverybody.com/post/shark-attacks-and-ice-cream

06/05/2026

Big news: Empower is now an official HYROX Training Club 🚀

HYROX combines running with functional fitness movements like rowing, sled pushes, sled pulls, lunges, and wall balls to create a challenging, measurable fitness experience.

And you don't need to be an elite runner or experienced CrossFitter to get started.

Whether you're training for a race, looking for a new challenge, or simply want to improve your fitness, HYROX might be exactly what you're looking for.

🔥 Led by certified HYROX coaches
🔥 Punch cards available for purchase: 5- or 10- classes
🔥 Free for Empower CrossFit members
🔥 Training available Sunday mornings and Wednesday evenings

Join us and discover why HYROX has become one of the fastest-growing fitness sports in the world.

👉 Link in bio for more information.

06/04/2026

Footage from the last coaches training 💪

Ace and Chokeout led the workout, followed by some great conversations about coaching, programming, and exciting things to come at Empower.

One of the things we value most is that our coaches continue to learn, train, and grow together. Better coaches create better experiences for our members.

Plus, it's always more fun when the coaches get to be athletes for a change 😄

Talking about mental health with teens isn't always easy.In this week's blog post, Registered Clinical Counsellor Em Car...
06/03/2026

Talking about mental health with teens isn't always easy.

In this week's blog post, Registered Clinical Counsellor Em Carlson shares practical strategies for recognizing stress, building trust, and creating open conversations at home.

📅 Join Em's parent workshop on June 13 at 2:00 PM at Empower.

Read the full article to learn more.
https://empowereverybody.com/post/starting-the-hard-conversations

Supernova celebrating her first strict Push Up 🔔
06/02/2026

Supernova celebrating her first strict Push Up 🔔

06/01/2026

Big news, HYROX fans (and future HYROX fans)!

Due to growing interest, we've added a second HYROX training session to the schedule.

📅 Wednesdays at 7:00 PM
📅 Sundays at 8:00 AM

As Vancouver's official HYROX Training Club, we're helping members build strength, endurance, and confidence through purposeful training that prepares you for both HYROX events and everyday life.

Current Empower members can join HYROX training at no additional cost.

Not a member? Choose a 5- or 10-class pass and join us: https://empowereverybody.com/specialty-programs

Maui celebrating a new personal best for Push Jerk 🔔
06/01/2026

Maui celebrating a new personal best for Push Jerk 🔔

Ace celebrating a new personal best for Push Jerk 🔔
06/01/2026

Ace celebrating a new personal best for Push Jerk 🔔

05/31/2026

Come start with us today. Book your No Sweat Intro today through the link in our bio ➡️

Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5pm - 6pm

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