09/02/2026
My Raw Meat Experiment 🔬
3 years on the Carnivore Diet.
Last night, I experimented with rare meat and raw eggs.
I’ve been researching the differences between raw and cooked animal foods, and there are some interesting questions around nutrient retention and digestion.
Personally, I felt better digestion eating some foods less cooked.
But raw meat comes with real food-safety risks, and there isn’t enough evidence to say it’s healthier than properly cooked meat.
My experience isn’t universal.
What’s your experience?
