Casa Rio Catalina

Casa Rio Catalina Lifestyle Medicine Advocate🍊Advanced Nutrition and Wellness Certification Harvard Medical School ☀️ Coaching Sessions Available 🥑🫶

Shannon is an explorer and a seeker of simplicity and beauty. Having lived in 8 countries and traveled to over 37 she is inspired by her travels and the cultures and people she has met. Come and have a cup of her fresh lemongrass tea and select a Mala necklace or bracelet and a piece of beautiful photographic or textile art.

Only in Italy 🇮🇹 🫶☕️ - Ciao my beloved cappuccinos.
05/20/2026

Only in Italy 🇮🇹 🫶☕️ - Ciao my beloved cappuccinos.

Soaking in Vitamin Sea! Living life in the Mediterranean ☀️🥂
05/13/2026

Soaking in Vitamin Sea! Living life in the Mediterranean ☀️🥂

Magnolias always mark the beginning of the spring season! What a gorgeous pop of colour after a long winter.
04/18/2026

Magnolias always mark the beginning of the spring season! What a gorgeous pop of colour after a long winter.

04/12/2026

Fun day of gardening adventure🌷☀️🥂 😊

Chuc mung nam moi! Happy Lunar New Year! 🧧 🩷💛🩷🥰🫶🥰
02/16/2026

Chuc mung nam moi! Happy Lunar New Year! 🧧 🩷💛🩷🥰🫶🥰

02/10/2026

Call me a sun snob☀️ but after a month of grey - I’ve gotta get out when the sun is shining! Who can relate?!

Snagging a minute of sunshine and girl time 🫶💛🫶🥰🙏. It’s amazing how quickly you can refresh and recharge your batteries...
02/06/2026

Snagging a minute of sunshine and girl time 🫶💛🫶🥰🙏. It’s amazing how quickly you can refresh and recharge your batteries with a bit of laughter and vitamin D.

Edamame salad! I challenged myself to a new plant based protein meal this week. Spooned this on top of a half a baked sw...
01/16/2026

Edamame salad! I challenged myself to a new plant based protein meal this week. Spooned this on top of a half a baked sweet potato with a drizzle of avocado crema on top! 😘 Do you have any quick and tasty go to plant based meals? Did you know 50% of your plate should be fruits and veggies? Try adding the rainbow to your next meal and let me know how it feels. 😘🍊🍋🫐🥦🥑🫑🍠. https://plantbasedonabudget.com/easy-edamame-salad/ medicine

01/03/2026

Thank you 2025 for so many wonderful days 🥰 🫶🩷 I’m easing into 2026 with quiet optimism and love. How are you moving into the new year?

Paddle boarding with today on beautiful Kalamalka Lake
09/20/2025

Paddle boarding with today on beautiful Kalamalka Lake

Summer Birthday 🩷🥂☀️
09/07/2025

Summer Birthday 🩷🥂☀️

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Vernon, BC

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