Prairie Doulabar & Wellness

Prairie Doulabar & Wellness FULL spectrum Doula
&
Maternal Wellness & Hormone Health Practitioner 🌾 SK Based

09/07/2026

A few spots left before I buzz off 🐝

Hope everyone enjoyed the long weekend! 🤍

If your body is now asking for a long weekend from the long weekend 😂, I’ve got a few treatment spots left this week before I buzz off 🐝

Whether something’s feeling sore, stiff, grumpy… or you’re just overdue for some time on the table, I’ve got you.

🐝 Tuesday — morning + afternoon
🐝 Friday — morning + early afternoon

Grab a spot if you need one — scan the QR code or book online. 🤍

bee well • feel better 🐝

#🐝🤍 #🐝🤍🖤

09/05/2026

🤰✨ ARE YOU IN YOUR FIRST TRIMESTER?!

Get ahead of the game and secure your doula support EARLY! 💛

So often, people think hiring a doula is something you do closer to your due date. But why wait until the third trimester when you can have personalized support throughout your entire pregnancy?

When you sign on early with Prairie Doulabar & Wellness, you get months of access to support, education, preparation and in clinic care as you move through each stage of pregnancy.

There are SO many benefits to having your doula involved from the beginning:

✨ Support navigating all those first trimester questions and worries
✨ Someone to help you understand your options as they come up
✨ Prenatal education spread throughout your pregnancy instead of crammed into the final few weeks
✨ Time to build a strong, comfortable relationship with your doula before labour
✨ Support preparing questions for your medical appointments
✨ Birth preferences and planning that can evolve with your pregnancy
✨ Partner education and preparation
✨ Personalized movement, positioning and comfort techniques as your body changes
✨ Feeding and postpartum preparation BEFORE baby arrives
✨ Consistent emotional support from pregnancy through birth and postpartum
✨ More time to prepare for labour physically, mentally and emotionally
✨ A familiar person in your corner who already knows YOU, your preferences and your goals when labour begins

🎉 AND FOR THE NEXT 60 DAYS, THERE’S AN EXTRA PERK FOR SIGNING ON EARLY!

First trimester clients who secure their full doula package will receive TWO EXTRA prenatal visits added to their package!

That means even more time together throughout your pregnancy for education, preparation, questions, birth planning and individualized support. 🤍

Your doula doesn’t have to enter the picture when contractions start.

Imagine having someone walking beside you from those first few weeks, through every trimester, into your birth and beyond.

If you’re newly pregnant, now is the PERFECT time to reach out. 🤰🏼💛

And somehow, even after witnessing birth again and again, watching someone meet their baby for the first time will never...
09/04/2026

And somehow, even after witnessing birth again and again, watching someone meet their baby for the first time will never become ordinary to me. 🥹

09/03/2026

Your birth deserves more than someone simply showing up when labour starts.

When you choose L&D support with Prairie Doulabar & Wellness, we spend your pregnancy preparing together so that when the day comes, you feel informed, supported and genuinely cared for.

✨ Your L&D package includes:

🤰 2 in person prenatal prep appointments
These appointments are completely personalized to you and your pregnancy. We can listen to baby, check blood pressure, talk through birth preferences, prepare for labour, discuss positioning, comfort measures, interventions and what to expect at the hospital. (There is ALWAYS an option to add on more!)

📝 Personalized birth planning
Not a generic checklist. We talk through your options, your wishes, your fears and the different directions birth can take so you and your partner can make informed decisions.

💪 Individualized pregnancy + birth preparation
From movement and positioning to preparing your body for labour, we build a plan around YOU.

📱 Ongoing support leading up to birth
Questions at 2 PM? Worried about something at 2 AM? You don’t have to navigate the final weeks alone.

🤍 24/7 labour + delivery support
When you’re in labour, I’m there. If that means starting together at home before heading to the hospital, that’s exactly what we do. There is no clock watching and no wondering when you’re “allowed” to call me.

🏥 Continuous support throughout your birth
Position changes, counter pressure, comfort measures, advocacy, reassurance, partner support and helping you understand your options as things unfold.

👶 3 hours of postpartum support after delivery
I don’t disappear the second baby arrives. I stay while you settle in, support that first feed, help with positioning and make sure your new little family feels supported during those first hours together.

Whether you’re planning an epidural, hoping for an unmedicated birth, preparing for induction, having a C-section or simply have no idea what you want yet… you are welcome here.

I have opened a limited number of spaces for upcoming due dates. 🤍

If you’ve been thinking about having a doula, this is your sign.

Send me a message to book your consultation and let’s see if we’re the right fit for your birth. 🫶🏼

09/02/2026

Applications are open for our fall grant! Please visit our website for more information on how to apply!

09/02/2026

One of the things I feel so incredibly lucky to do is continue learning.

Being a doula isn’t something I ever want to become comfortable or stagnant in. Pregnancy, birth, babies and postpartum care are constantly teaching us more, and I want the families who walk through my doors to benefit from that.

Whether I’m continuing my education in Spinning Babies and fetal positioning, infant colic and digestive support, postpartum recovery, lactation and feeding, pelvic positioning and movement, birth preparation, comfort measures, infant sleep, newborn care, partner support, birth trauma, fertility, loss, or maternal mental health… I genuinely LOVE learning it all.

Every course, training and certification gives me another tool to bring back to my clients.

Another way to help a labouring mom get comfortable.

Another position to try when baby needs a little help navigating the pelvis.

Another way to support an exhausted postpartum parent.

Another piece of knowledge that might make feeding, sleep or those difficult newborn weeks feel a little less overwhelming.

Another way to help a partner feel confident and involved instead of standing on the sidelines.

I never want my care to be one size fits all.

I want to keep learning so that when you come to me, I have a whole toolbox of education, techniques, resources and support that we can personalize specifically to you, your baby and your family.

I’m incredibly grateful that this career allows me to keep growing while doing something I genuinely love.

And the best part?

Everything I learn eventually makes its way right back to the families I have the privilege of caring for.

09/01/2026

You don’t have to wait until something feels “wrong” to book an appointment.

Sometimes you just need someone in your corner.

Someone to sit down with you, answer the questions you forgot to ask at your last appointment, help you understand your options, listen to baby, check in on how YOU are doing, and make sure you leave feeling a little more prepared and a lot less overwhelmed.

At Prairie Doulabar & Wellness, care is never one size fits all.

Maybe you’re trying to conceive and don’t know where to start.

Maybe you’re pregnant and want help preparing for birth, building your birth plan, getting your body ready for labour, or simply having a little extra reassurance between appointments.

Maybe you’re newly postpartum and need feeding support, a check in, someone to talk to, or just another set of hands.

Maybe you’re looking for a doula and wondering what having that support could actually look like for you.

Or maybe you just need a safe place to walk into and say, “I have questions.”

That’s what we’re here for. ❤️

Come as you are. Bring your partner. Bring your kids. Bring your list of 37 questions. 😂 Our playroom is ready, the clinic is family friendly, and there is absolutely no pressure to have it all figured out before you walk through the door.

✨ Fertility & TTC support
✨ Prenatal preparation
✨ Birth planning
✨ Labour & delivery doula care
✨ Lactation & feeding support
✨ Postpartum support
✨ Partner preparation & connection
✨ Infant & maternal wellness support
✨ And individualized appointments built around what YOU need

Not sure what to book?

Start with a consult. We’ll talk about where you’re at, what you’re looking for, and whether our care feels like the right fit for your family.

My door is open.

Send me a message or book your appointment/consult today.

Let’s talk Rebozo work ✨Rebozo work is one of my favourite tools to incorporate into prenatal and labour support. Using ...
08/29/2026

Let’s talk Rebozo work ✨

Rebozo work is one of my favourite tools to incorporate into prenatal and labour support.

Using a long woven cloth, we can create gentle movement, rocking, sifting and support around the belly, hips and pelvis. It can feel AMAZING especially when your body is carrying the extra weight and pressure of pregnancy.

During pregnancy and labour, Rebozo techniques can be used to:

🤍 Encourage relaxation and release tension
🤍 Provide gentle support for the belly and pelvis
🤍 Help ease pressure through the hips and lower back
🤍 Encourage movement and position changes during labour
🤍 Give your partner a hands on way to support you
🤍 Create a calming rhythm during contractions
🤍 Help you feel supported, grounded and connected to your body

And sometimes? It simply feels really, really good. 😮‍💨

Rebozo work isn’t about forcing baby into a certain position or “making” labour progress. It’s another gentle tool we can add to the toolbox to support comfort, movement and relaxation.

It’s one of the many hands on techniques we can practice during prenatal prep so that when labour comes, you and your partner already know what feels good and what you want to reach for. ❤️

08/28/2026

🤍 LOOKING FOR 2 NOVEMBER/DECEMBER MAMAS! 🤍

Are you due in November or December and have been thinking about having a doula by your side?

I’m looking for TWO mamas who would love to receive 40% OFF their entire doula package! 🥹✨

Your care will include:

✨ 2 prenatal prep appointments
✨ Full birth planning
✨ An individualized care plan built around YOU, your birth & your preferences
✨ Education + emotional support leading up to birth
✨ 24/7 labour & delivery support
✨ Continuous support throughout your birth
✨ 3 hours of immediate postpartum support in hospital

So… what’s the catch?! 👀

I’d love permission to capture some tasteful, beautiful photos throughout our journey together, prenatal preparation, little details, labour support and birth where appropriate and comfortable.

And YES … you’ll receive the photos for your own use too. 🤍

Some of the images would also be used by Prairie Doulabar & Wellness for social media, website and marketing so I can show other families what doula support actually looks like.

Your comfort and privacy will always come first. We’ll discuss exactly what you are and are not comfortable having photographed beforehand, and nothing changes the fact that you and your birth come first. Always.

If you’re due in November or December 2026 and this sounds like something you’d love, send me a message with:

🤍 Your due date
🤍 Where you’re planning to deliver
🤍 A little bit about you/your family
🤍 And whether this is your first baby or you’ve done this before!

Only 2 spots available at 40% OFF. 🥹

That means your full doula package, normally $1,332 including tax, is only $799.20! That’s over $530 in savings for full prenatal, birth & immediate postpartum support.

I cannot wait to meet you. 🤍

Please don’t ever feel like you need to arrange childcare just to come to an appointment here.This clinic was created wi...
08/28/2026

Please don’t ever feel like you need to arrange childcare just to come to an appointment here.

This clinic was created with real families and real life in mind. Babies cry. Toddlers get busy. Big kids need something to do. And sometimes, finding someone to watch them is the hardest part of getting the support you need.

So bring them with you. 🥰

Our playroom is waiting.
The LEGO table is calling their name.
The craft table is ready for their next masterpiece.
And there’s space for your little ones to simply be little ones.

Whether you’re coming for fertility support, prenatal care, postpartum support, lactation, massage, or simply an appointment where you need someone in your corner, your children are welcome here.

You never need to apologize for bringing them.

Prairie Doulabar & Wellness isn’t just a clinic for moms.

It’s a clinic for the whole family. ❤️

Come exactly as you are, kiddos and all. 🫶🏼

Address

603 Neufeld Street
Warman, SK
S0K0A1

Telephone

+13063202120

Website

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