Fleurish Nutrition & Lifestyle

Fleurish Nutrition & Lifestyle Marilia Pereira is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Reflexologist + Three Tides Wellness
160 King St. S
Waterloo, ON N2J 1P6

🍓 When your ingredients are this fresh… you don’t choose—you have it all!🥗✨Summer nourishment, straight from the farmers...
06/15/2026

🍓 When your ingredients are this fresh… you don’t choose—you have it all!🥗✨Summer nourishment, straight from the farmers market to create a healthy, vibrant lunch bowl made with:
• Fresh organic strawberries 🍓
• Crisp organic greens 🥬
• Creamy local goat cheese 🐐
• Crunchy walnuts 🌰
• Drizzled with homemade olive oil vinaigrette 🫒
• Paired with artisanal sourdough on the side 🍞

Because when your ingredients are this fresh… you can’t decide—so you don’t. You build a plate that satisfies every craving while deeply nourishing your body.

BENEFITS:

🍓 Strawberries: Rich in vitamin C + antioxidants to support skin health, immune function, and reduce inflammation—perfect for glowing summer energy.

🥬 Organic greens: Loaded with folate, magnesium, and chlorophyll to support hormone balance, detox pathways, and energy production.

🌰 Walnuts: A beautiful source of plant-based omega-3s to support brain health, reduce inflammation, and keep you feeling satisfied longer.

🐐 Creamed Goat cheese: Easier to digest than cow’s dairy + provides protein, calcium, and healthy fats to support hormone health and satiety.

🫒 Olive oil vinaigrette: Heart-healthy fats that enhance nutrient absorption and support anti-inflammatory pathways.

Simple, seasonal, whole foods don’t need to be complicated to be powerful 💚

🥙 Ready to enjoy more simple, but nutritionally powerful foods to support your healthy goals? Let’s connect for 1:1 Nutrition Coaching or book a Free 15 Min Health Discovery Call. Link in bio: Marilia Pereira | Holistic Nutritionist & Health Practitioner

06/12/2026

🇨🇦 Maple Glow Ginger Ale Mocktail 🍹⚽
Game day snacks are part of the fun…
but feeling heavy, bloated, or sluggish after? Not so much.

Ditch the ultra-processed soda and upgrade to this homemade Maple Glow Ginger Ale Mocktail made by Registered Holistic Nutritionist, Marilia Pereira, with real, functional ingredients your body will actually thank you for.

🍹This nourishing mocktail is designed to support digestion while you enjoy every bite of your game day spread.

🍁 Commercial ginger ales are loaded with refined sugars. Using natural sweeteners like pure maple syrup is rich in electrolytes, antioxidants, and minerals like zinc and manganese.

🫚 Homemade ginger ale uses fresh ginger root, maximizing the health benefits: it’s anti-inflammatory, improves digestion, reduces nausea and boosts the immune system.

Ginger contains powerful bioactive compounds like gingerol, which has been shown to naturally inhibit the COX-2 enzyme—a key driver in pain and inflammation.

Ingredients (for about 1 litre bottle):

1/4 cup fresh ginger root, chopped, peeled
1 - 2 tbsp pure maple syrup Dutchman's Gold
5 cups filtered water
Sparkling water to taste

Method:

Chop fresh ginger root, add to a pot with filtered and bring to a boil. Reduce to simmer for 20 minutes. Strain and let it cool.
Add pure maple syrup to the ginger water. Pour into glasses filling 3/4 way and add 1/2 cup sparkling water. Pour over ice and enjoy!


It’s your feel-good, gut-supportive upgrade to traditional soda—perfect for sipping alongside your favourite game day eats as for cheering on Team Canada and other favourite teams! 🇨🇦 ⚽️

🍹 Ready to add more healing foods + drinks to support your gut health goals this summer? Connect with for 1:1 Nutrition Coaching or book a Complimentary Health Discovery Call. Link in bio. Three Tides Wellness


Find Calm at the Core: The Power of the Solar Plexus Reflex ✨🦶💫Did you know there’s a powerful “reset button” for your n...
06/10/2026

Find Calm at the Core: The Power of the Solar Plexus Reflex ✨🦶💫

Did you know there’s a powerful “reset button” for your nervous system right in the center of your foot?

In Foot Reflexology, the Solar Plexus reflex is one of the most important points that gets worked on during a session — and for good reason.

This reflex is connected to your body’s stress response, emotions, and overall sense of inner calm. When life feels overwhelming, this area often holds tension beneath the surface.

👣 During your session, I gently stimulate the Solar Plexus reflex multiple times to:
• Encourage deep relaxation
• Support emotional release
• Calm the nervous system
• Help shift the body out of “fight or flight”
• Improve overall digestion and gut health, since most people internalize their stress in their digestive system

It’s not just a one-time touch — revisiting this point throughout your treatment helps your body gradually unwind, layer by layer. Many clients notice a deeper breath, a sense of grounding, and a wave of calm they didn’t even realize they needed.

Because true healing isn’t rushed — it’s supported, repeated, and allowed to settle into the body. 💫

✨🦶Your body knows how to relax… sometimes it just needs a little guidance. Ready to experience it for yourself? Available treatments include 30 min, 60 min, Luxe, 90 min and prenatal reflexology. Link in bio to book:

Today I’m celebrating another year around the sun!💫☀️🎉💛 Feeling so immensely grateful for this special day. It is truly ...
06/09/2026

Today I’m celebrating another year around the sun!💫☀️🎉💛 Feeling so immensely grateful for this special day. It is truly a gift.

I’m thankful for all the simple things from sunshine, nature, living in a beautiful place, being surrounded by so much love, my wonderful parents, my amazing husband, my lovely friends, my sweet little fur baby, my amazing clients, my work family, community, neighbours, nature, healing foods, you all and the beauty all around that nurture my soul every day.

🎉 I try to live each day to the fullest and celebrate ALL things, because they are worth celebrating. We only have this one life physically on earth, and spiritually in many. Let’s celebrate always.✨

Feeling grounded, loved, and deeply grateful for another trip around the sun.

Here’s to another year of wellness, joy, and delicious balance. 🌞🌿🥂✨🎉💕♊️


06/08/2026

Happy Sunday!☀️ 🐾 Today we went on an extra special walk — the Happy Trails 5km Walk-a-Thon in support of the Guelph Humane Society 🐶

Good friends, meaningful movement, and so many adorable furry faces made this the perfect blend of connection, community, and wellness.

🐕 And of course, our little Oscar had the best time with his bestie Max — tail wags, happy energy, and pure dog joy all around.

👟Movement doesn’t have to be intense to be powerful
🌳 Time in nature regulates your nervous system
💛 Connection (human + animal) is deeply healing

☀️ This is your reminder to soak up the sunshine, move your body in ways that feel good, and support causes that feed your soul.

✨ Ready to feel more balanced, energized, and supported in your health journey?
Book your 1:1 Nutrition Coaching or Foot reflexology session with me — your body will thank you 🤍 link in bio:


🪴👣 Feeling the summer vibes in your garden? Give your feet some love with Foot Reflexology!🦶🌿🌸Gardening in the summer is...
06/06/2026

🪴👣 Feeling the summer vibes in your garden? Give your feet some love with Foot Reflexology!🦶🌿🌸

Gardening in the summer is a wonderful way to connect with nature, but it can also take a toll on your feet. Did you know that Foot Reflexology can help relieve the stress and fatigue from those long days in your garden and other outdoor summer activities?

👣 Benefits of Foot Reflexology for gardeners and outdoor enthusiasts:

🦶 Reduces Foot Pain: Alleviates the discomfort from standing and bending, from your neck, shoulders and to your low back.

💫 Boosts Circulation: Promotes better blood flow to rejuvenate tired feet.

☀️ Relieves Stress: Helps relax your body and mind after a productive day outside by improving cortisol balance and lowering stress hormones.

During a Reflexology treatment specialized zone pressure therapy is applied to stimulate different organs, body parts and tissues. In this case, there is extra focus and pressure to the reflex points on the arches and the balls of your feet, the sciatic, full spine - from cervical to sacrum, the pelvic area, hip, knees and thighs, and neck and shoulders is stimulated.

🪴 Ready to give your feet the care they deserve this summer? Book a Foot Reflexology session and feel the difference✨🦶 Available treatments include 30 min, 60 min, 90 min and prenatal reflexology. Link in bio to book:

Address

160 King Street S
Waterloo, ON
N2J1P6

Telephone

+12266460780

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