Fleurish Nutrition & Lifestyle

Fleurish Nutrition & Lifestyle Marilia Pereira is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Reflexologist + Three Tides Wellness
160 King St. S
Waterloo, ON N2J 1P6

One of the most memorable parts of my summer wasn’t a big trip or an elaborate adventure. It was a few precious hours sp...
09/03/2026

One of the most memorable parts of my summer wasn’t a big trip or an elaborate adventure. It was a few precious hours spent with a dear friend KEYLA MARQUEZ I hadn’t seen in 12 years, since my wedding.🤍

She was visiting from down south, where once upon a time we were roomies in L.A. and somehow, the stars aligned in our busy schedules.✨

Our schedules magically opened up at just the right time, giving us a small window to meet, catch up, laugh, reminisce, and share a dinner together Nobu Toronto Hotel & Restaurant — a dinner that brought back so many memories of the bond we’ve always shared. Our passion for food and exceptional culinary was celebrate with each bite. 🍱

“The measure of a gastronomic triumph is the speed with which it is consumed by friends.” ~ Julia Childs

There was something so beautiful about sitting across from each other and realizing that the soul connection was still there.

It reminded me that true friendship isn’t measured by how often you see someone, but by the depth of the connection you carry with you — even through years and miles apart.

Sometimes life gives us only a few hours, but those few hours can become some of the most meaningful moments we remember. I’m so grateful our paths crossed again this summer. 💫 Wishing this beauty a very Happy Birthday today 💕🎉

✨🦶Let’s normalize something…your feet do not need to look Instagram-perfect before you come for a reflexology session.Ha...
09/02/2026

✨🦶Let’s normalize something…your feet do not need to look Instagram-perfect before you come for a reflexology session.

Hairy legs? Totally fine.
Chipped or unpolished nails? No problem.
Faded tan? Promise, no judging.
A little fluff from your socks? Happens.
Dry skin? You’re human.
And please, no need to apologize. 🤍

And while we’re at it…
If you fall asleep during your session — good! 😴 All that stimulation to the adrenal glands and pineal gland is working.

If your stomach starts rumbling — let it rumble, your body loves it when the reflex zones to your digestive system get stimulated.

If you snore — you may have just reached the ultimate level of relaxation. 🧘‍♀️ Hello Solar Plexus!

If you’re chatty and want to talk — that’s okay too… from work to travels, I’m here for it (I’m a Gemini after all lol).

If you’re quiet and want to completely switch off — that’s okay as well… that’s why I recommend getting into your happy dream mode 🌙

Your body may make noises, your feet may not look “perfect,” and you may drift in and out of sleep. None of it is embarrassing. Reflexology is your time to relax, release, and simply be.

There is no need to apologize for being human during this deeply therapeutic session. Come exactly as you are. Your feet are welcome here. ✨ 👣

Ready to experience all of this during your Foot Reflexology session? 🦶Available treatments include 30 min, 60 min 90 min reflexology, Luxe and prenatal reflexology. Link in bio: Marilia Pereira | Holistic Nutritionist & Health Practitioner

🌻 Just like beautiful sunflowers reach for the sun in August, Foot reflexology not only lifts your spirits by boosting e...
08/26/2026

🌻 Just like beautiful sunflowers reach for the sun in August, Foot reflexology not only lifts your spirits by boosting endorphins but also improves circulation and alleviates foot pain.

🦶 By stimulating specific points on your feet, reflexology promotes relaxation, reduces stress, and helps you feel balanced and revitalized.

☀️ Boosts Mood: Reflexology promotes relaxation and reduces stress, helping to elevate your overall mood by targeting the reflex points to the pituitary, pineal gland and solar plexus.

✨ Increases Endorphins: Stimulating reflex points on the feet triggers the release of endorphins, the body’s natural “feel-good” hormones.

💫 Improves Circulation: Reflexology enhances blood flow, ensuring that your cells receive the oxygen and nutrients they need for optimal function, as well as reducing swelling and edema.

🦶 Manages Foot Pain: Targeted pressure on specific areas of the feet can relieve tension and reduce pain, like plantar fasciitis and heel spurs, making your feet feel more comfortable and pain-free.

Ready to bloom like vibrant sunflowers with Foot Reflexology? 🌻🦶Available treatments include 30 min, 60 min, 90 min, luxe and prenatal reflexology. Link in bio to book: Marilia Pereira | Holistic Nutritionist & Health Practitioner

🧡 Get Your Glow Papaya Protein Bowl Looking for a refreshing gut-friendly breakfast that also supports your summer glow?...
08/25/2026

🧡 Get Your Glow Papaya Protein Bowl Looking for a refreshing gut-friendly breakfast that also supports your summer glow? Say hello to this vibrant, nourishing treat that your digestive system and hormones will love.

This is a gorgeous way to fuel your body, nourish your gut, and glow from the inside out.

Glow benefits:

🍈 Papaya contains papain, a natural digestive enzyme that helps to break down protein and reduces bloating

🤍 Yogurt offers probiotics to support a balanced gut microbiome

🌿 Mint is anti-inflammatory, soothes the digestive tract and reduces gas

🍋 Lime juice boosts digestive enzymes, vitamin C and adds a refreshing zest

🥣 Protein & fiber from the granola keeps you satisfied and supports healthy blood sugar balance

Ingredients:

Half a ripe papaya, halved and deseeded
3/4 cup unflavoured organic yogurt
1 scoop vanilla protein powder KAHA | Nutrition to Unleash Your Strength
A handful of fresh mint leaves, finely chopped
1 tbsp freshly squeezed lime juice
Topped with protein-rich granola for crunch + fiber (recipe shared in comments)

Method:
Halve the papaya and scoop out seeds. In a bowl mix yogurt, protein powder, lime juice and chopped mint. Add yogurt mix to fill in papaya. Top with granola for a crunchy garnish and mint leaves. Enjoy!

🥣 🌴Whether you’re starting your day or winding it down, this bowl brings tropical vibes and serious nourishment.

Ready for more gut healthy fuel to support your health goals? Let’s connect for 1:1 Nutrition Coaching or book a free 15 Min Health Discovery Call. Link in bio: Marilia Pereira | Holistic Nutritionist & Health Practitioner

Address

160 King Street S
Waterloo, ON
N2J1P6

Telephone

+12266460780

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