Harmonia Strength Pilates

Harmonia Strength Pilates Strength Pilates, the Harmonia Way. Pilates-inspired, strength-focused workouts designed to build strength and stay consistent.

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Pilates but make it social 💐A little movement, a little creativity, and a Sunday morning with the girls ✨We’re bringing ...
04/29/2026

Pilates but make it social 💐

A little movement, a little creativity, and a Sunday morning with the girls ✨

We’re bringing back Pilates & Social — this time with DIY icon glasses (Anthropologie inspired… you already know the vibe 🤭).

📍 NOTL Community Centre
🗓 Sunday, May 31
⏰ 10:15–12:15
💌 $50 per person

Reserve your spot through the link in bio 🔗





04/02/2026

Quick core workout you can add onto any workout or do on its own 💛

Fitness circle or pilates ball is all you need!

8-10 reps of each exercise per side
Repeat 1-3 rounds

Our Power Core classes are short, effective and core focused - built with layered, slow sequences to create deep core strength and challenge you in new ways ✨

If you like this workout, longer versions are available inside Harmonia 🤸‍♀️

Address

Welland, ON

Telephone

+12898231998

Website

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