What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Friday 6:30am - 8:30pm Saturday 8am - 3pm Sunday 8am - 3pm

Infinity Nutrition & Health Coaching, Winnipeg, MB (2026)

Nutrition, fitness, hormones & wellness support to help you feel strong, confident, energized, and in control again. Infinity is a licensed health coaching company in Winnipeg with a goal of creating healthier generations through a holistic approach to health. This includes good nutrition, regular exercise, less stress, more energy, quality sleep, and a better frame of mind. We do this by providin

g each client with a customized plan that is realistic and sustainable, and meet with our clients weekly to provide consistent support, education, and accountability. MISSION STATEMENT: Our mission is to empower each client to improve their health in a sustainable way through a holistic approach to coaching and an exceptional experience with every interaction. VISION STATEMENT: To be Winnipeg’s most credible, authentic, and effective health coaching company in the industry. Our love for health and helping people is the backbone of our company. We genuinely care about what we do and who we help. Our enthusiasm is contagious, and our compassion is genuine – you can’t fake authenticity! We put people before profitability, period. Connection. The profound and meaningful relationships we establish with our clients create a level of trust and rapport that contributes to their commitment to better health and long term success well beyond the length of their program. Experience. We go above and beyond for our clients each and every day to create a lasting impression that leaves them feeling inspired. Nothing short of exceptional, no exceptions. Laughter is the best medicine, and the fun factor in our health coaching experience keeps clients coming back for more.

06/04/2026

This might make you feel uncomfortable...

Good.

Women have spent way too long feeling uncomfortable talking about what actually happens to their bodies during perimenopause.

As estrogen declines, tissues throughout the body can change, including the va**na.

Common va**nal changes in perimenopause can include:

✔ Dryness
✔ Irritation or discomfort
✔ Pain during intimacy
✔ More frequent UTIs
✔ Changes in sensation
✔ Increased sensitivity

And somehow, we’re still whispering about it like it’s some big secret. 🤫

These changes are incredibly common, but they’re not something you just have to “put up with.”

For many women, va**nal estrogen can be a game changer. There are also other treatment options available, and we’re grateful to work directly with Ann at for women who need more support exploring what’s right for them.

At Infinity, we’re all about real talk. No censoring. No shame. No pretending this stuff isn’t happening.

This is exactly why Sue and I created Stuck In The Middle.

Not another dry, clinical, overwhelming perimenopause course that makes you feel like you need a biology degree and 47 supplements to survive midlife.

This is real talk, practical education, actual strategy, and the kind of conversations women are already having in group chats, bathrooms, cars, and whispered side conversations.

Except we’re bringing them out loud.

With humour. With honesty. With zero shame.

Because women deserve to understand what the hell is happening to their bodies and brains without feeling broken, dismissed, or alone.

Comment “VAGINA” and we’ll add you to the list to stay informed when the program opens.

There. We made you type it too. 😛

winnipeghealthcoaching.com

**nalhealth

06/03/2026

Do You Keep Pressing Pause On Your Goals Every Time Life Gets Busy? Because summer isn’t a “small break.”...it’s 25% of your entire year.

BBQs, patios, vacations, kids home, later nights, less sleep, more stress, more drinks, different routines…
Summer can throw everything off.

But that doesn’t mean you have to lose all your progress and start over in September.

For the first time ever, we’re offering 15% off our 3-month 2x/week in-person coaching program when you sign up by June 20th.

This program is NOT just personal training.

You get full-hour coaching sessions, your coach’s undivided attention, personalized fitness training, nutrition counselling, a custom plan, wellness coaching, and accountability inside and outside of your sessions.

We help you navigate real life.
Vacations.
Long weekends.
Social events.
Alcohol.
Stress.
Schedule changes.
Sleep being all over the place.

Because the goal isn’t perfection.
It’s learning how to adapt so you can stay consistent without giving up your summer.

You can train fully in-person at our St. James or West Kildonan studio, or use our hybrid model with a mix of in-person and virtual sessions if your summer schedule is packed.

Regular price: $525/month
Promo price: $446.25/month

That works out to only $55/session for training, nutrition, wellness coaching, accountability, and a fully customized plan.

Services may also be eligible under Health Spending Accounts, depending on your plan.

We’re proud to be celebrating 10 years in business as one of Winnipeg’s leading female-owned health coaching companies specializing in women’s health.

Offer ends June 20th. Limited spots available.

Book your consultation and let’s make this your strongest summer yet! 🌞

winnipeghealthcoaching.com

06/01/2026

Happy Pride Month! 🌈

This one feels personal.

Most days, I’m just living my life.
Running a business.
Raising my daughter.
Packing snacks.
Driving to activities.
Trying to keep all the pieces together like every other parent.

I’m not walking around thinking about whether my family looks different to other people.

But sometimes life reminds you that these conversations still matter.

Recently, the fact that Oakley has two moms came up at one of her activities.
Not in a kind, open, curious way.
More in a whispery, hush-hush, “is that true?” kind of way.

And suddenly I was having a conversation with my daughter that I wasn’t quite ready for.

A conversation about how our family is not a secret.
How having two moms is not weird.
How she doesn’t have to hide it, explain it, or feel embarrassed by it.

That part is hard.

Because as parents, all we want is for our kids to feel safe, loved, confident, and proud of who they are.

So we talked about families.
Some have a mom and a dad.
Some have two moms.
Some have two dads.
Some have one parent.
Some are blended.
Some look different than what people expect.
And all of them can be full of love.

Winning Woman Entrepreneur of the Year in the LGBTQ+ category was a huge honour, but it also reminded me that having a platform comes with responsibility.

Not to overshare every part of my life.
But to use my voice when it matters.

Because Pride Month isn’t just about rainbows in June.

It’s about safety.
Belonging.
Visibility.
Respect.

And that connects deeply to what we’ve built at Infinity.
Health and fitness are already vulnerable.

Nobody should walk into a gym, coaching space, or conversation about their body and wonder if they belong.

At Infinity, we are proud to be a supportive, inclusive, no-judgment space.

For every body.
Every story.
Every family.

Happy Pride Month. You belong here. 🌈

winnipeghealthcoaching.com

05/28/2026

The two moods of perimenopause, with zero warning. 😂

One minute you’re singing in the car like you’re emotionally healed.

Next minute, someone forgets how to merge and suddenly your nervous system has left the building. 🤪

The mood swings are real.
The rage is real.
The “why am I like this?” moments are real.
And no, you’re not losing it.

Sue is a Certified Menopause Coaching Specialist and co-creator of Stuck in the Middle, our 10-week perimenopause course created to help women understand what’s happening in their body and brain, and actually know what to do about it.

It’s launching in the next few months and we’re building the info list now.

Want first access? Comment MIDDLE and we’ll send you the details.

And if you need support before then, we’ve got you:

Online coaching with a Certified Menopause Specialist, with options that may be covered through insurance.

In-person coaching for nutrition, fitness, hormones, accountability, and taking that rage out on the weights instead of traffic. 🔥

Because perimenopause might be a wild ride, but you don’t have to white-knuckle it alone.

winnipeghealthcoaching.com

05/26/2026

✨ CLIENT SPOTLIGHT ✨

30 pounds down. Improved health markers. Reduced sugar. Lower future health risks. More energy, more confidence, and a completely different foundation for long-term health.

And Ryanne did this as a busy career woman in perimenopause with two kids, a full schedule, and very little extra time to spare.

She chose our Online Coaching Program because she needed something realistic, personalized, and flexible enough to fit into her actual life.

Here is what she had to say:

“My name is Ryanne.

I joined Infinity because I needed to make a change in my life. When Covid hit, I went from working in an office 5 days a week to barely leaving the home. I turned 40 and with everything, my weight started to increase.

Five years later, I was at my heaviest and was always tired.

I tried losing weight on my own, but it came off slowly and didn’t last long term. I read books on weight loss, followed Instagram accounts, and ‘knew’ what I needed to do, but ultimately, I was lacking motivation and a real understanding of what was actually needed.

Late 2025, I knew I needed to do something and started to seek out help. Along the way, I had bloodwork done, which showed that I was pre-diabetic and was told that I needed to either make a lifestyle change or I would be on medication in the future.
That was when I was referred to Infinity and decided to reach out.

My journey started with a video call, and after that, I signed up immediately because I realized what I had been doing was not working.

Once I started the program, it was a slow introduction to the things I needed to add and change in my life. Seeing the weight start to come off and my energy increase motivated me to keep going.

I chose to do the online program, which was honestly a lifesaver.

I have 2 kids who are both involved in activities, and I didn’t have the time to get out of the house to a gym. I had a gym in my basement but just didn’t know where to start.

The online mentoring worked perfectly for me. My workouts were individualized using the equipment I already owned and were able to fit into my lifestyle.
Infinity was great to work with.

We had monthly video check-ins and weekly check-ins, and I always had support if I had questions or needed guidance. I had a positive voice cheering me on, helping me get out of my head, and reminding me that what I was doing was great.

I also learned that sometimes not everything can be perfect, but it’s how you address the imperfections that matters.
I recently finished up my 4 months and have the confidence that I can continue my health quest with the tools I was given.

Life has definitely gotten busier, but I feel I have the building blocks to move forward and continue with my health journey. I also know that if things do start to get difficult again and I need more support, I can always turn back to Infinity.

What this program has given me in these last 4 months is a solid footing to stand on my own and the basics to know what I need to move forward.

I will forever be grateful for that.”

Ryanne, we are so proud of you. 👏

This is what happens when the plan actually fits your life.

Our Online Coaching Programs are built for busy women who want personalized nutrition, workouts, accountability, and support without needing to spend hours in a gym or figure it all out alone.

Book your free online coaching discovery call below and start your transformation today!

https://www.winnipeghealthcoaching.com/onlinecoaching

05/23/2026

Perimenopause brain fog is actually ridiculous.

Sometimes you’re mid-sentence, trying to say a word you’ve known your entire life, and your brain just fully clocks out.

In this case, the word was fork.

And because Sue is my friend, I did what any supportive friend would do.

I made it worse. 🤪

Because honestly, some days with perimenopause you have two options:

Laugh or cry.

And around here, we’re going to try really hard to laugh.

At the brain fog.
The random word loss.
The hanger.
The “why did I walk into this room?” moments.
The mid-sentence buffering.
The sudden rage over absolutely nothing and also somehow everything.

It’s a lot.

But it’s also easier when you have people around you who get it, can laugh with you, and can actually help you understand what the heck is going on with your body and brain.

At Infinity, we have certified perimenopause coaching specialists on staff, and we’re launching our 10-week perimenopause course, Stuck in the Middle, soon.
So if perimenopause has you forgetting basic words, snapping over nonsense, or wondering why your brain suddenly feels like dial-up internet…

Comment FORK and we’ll send you more info about perimenopause coaching and our course.

Address

Winnipeg, MB

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 8:30pm
Saturday	8am - 3pm
Sunday	8am - 3pm

Website

http://winnipeghealthcoaching.com/

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