Infinity Nutrition & Health Coaching

Infinity Nutrition & Health Coaching Winnipeg’s award-winning health coaching company for women. In-person + online. Now accepting extended health benefits! INFINITY VALUES:
Passion. Integrity. Fun.
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Nutrition, fitness, hormones & wellness support to help you feel strong, confident, energized, and in control again. Infinity is a licensed health coaching company in Winnipeg with a goal of creating healthier generations through a holistic approach to health. This includes good nutrition, regular exercise, less stress, more energy, quality sleep, and a better frame of mind. We do this by providin

g each client with a customized plan that is realistic and sustainable, and meet with our clients weekly to provide consistent support, education, and accountability. MISSION STATEMENT: Our mission is to empower each client to improve their health in a sustainable way through a holistic approach to coaching and an exceptional experience with every interaction. VISION STATEMENT: To be Winnipeg’s most credible, authentic, and effective health coaching company in the industry. Our love for health and helping people is the backbone of our company. We genuinely care about what we do and who we help. Our enthusiasm is contagious, and our compassion is genuine – you can’t fake authenticity! We put people before profitability, period. Connection. The profound and meaningful relationships we establish with our clients create a level of trust and rapport that contributes to their commitment to better health and long term success well beyond the length of their program. Experience. We go above and beyond for our clients each and every day to create a lasting impression that leaves them feeling inspired. Nothing short of exceptional, no exceptions. Laughter is the best medicine, and the fun factor in our health coaching experience keeps clients coming back for more.

09/07/2026

This is a very different kind of sneak peek. ❤️

In this clip, Sue shares just how dark perimenopause became for her.

The debilitating anxiety.
The crushing symptoms.
The overwhelming sense of doom.

And the moment she remembers thinking:

“If I die tomorrow, it’s okay. Because then I wouldn’t have to feel this way anymore.”

No one had prepared her for this.

She didn’t understand what was happening to her body or why she suddenly felt so unlike herself.

So she started learning.

About perimenopause.
About hormones.
About nutrition, strength training, recovery, sleep + the things she could actually DO to support herself.

That education changed everything.

Today, Sue is a Certified Menopause Coaching Specialist, Board Certified Nutritionist + Certified Personal Trainer who has dedicated her career to helping women feel stronger, healthier + more confident in their bodies.

She’s also a woman in her 50s navigating perimenopause herself.

A mom of two.
A wife.
A career woman.

She knows what it feels like to be completely blindsided by this stage of life.

And she also knows what it feels like to finally understand what’s happening + know where to put your effort.

That combination of lived experience + professional education is exactly what she brings to Stuck in the Middle.

Our 10-week perimenopause course is about so much more than collecting information.

We’re helping women connect the dots between hormones, nutrition, fitness, sleep, stress, recovery + the symptoms they’re experiencing, then actually apply it to real life.

This September is our first-ever round, and we’re keeping it intentionally small.

That means more access to us, more coaching, more support + more opportunity to ask questions along the way.

It’s also the only time we’ll be offering pilot pricing.

Stuck in the Middle starts September 21.
Limited space remains. ❤️

https://www.winnipeghealthcoaching.com/perimenopause

Calling all Winnipeg women in their 40s, 50's + beyond 👀If your metabolism feels like it’s changed, weight is showing up...
09/05/2026

Calling all Winnipeg women in their 40s, 50's + beyond 👀

If your metabolism feels like it’s changed, weight is showing up differently, your energy is unpredictable, cravings are harder to manage, or the things that used to work just… don’t anymore — this workshop is for you.

The Midlife Metabolism Shift is a practical, real-life conversation about what’s actually happening during perimenopause and midlife, and where to focus your time and energy so you can stop spinning your wheels.

We’ll talk metabolism, hormones, body composition, nutrition, fitness, and recovery + the big rocks that move the needle most during this stage.

Led by Shauna Muldrew + Sue McCambridge, Certified Menopause & Women’s Coaching Specialists who have spent the last decade helping women feel stronger, healthier and more confident in their bodies.

📍 3067 Ness Ave
📅 Saturday, September 12
⏰ 12–1 PM
🎟️ $45

Spots are limited — come find out what actually matters now!

Register at https://winnipeghealthcoaching.com or message ♾ INFINITY♾ Nutrition & Health Coaching for more information.

09/04/2026

Do you feel like your metabolism has tanked?

You’re doing the same things you’ve always done, and maybe even trying harder, but the weight just keeps creeping on, especially around your midsection.

You feel sluggish. Exhausted. Recovery takes longer. And your body just isn’t responding the way it used to. It's so freaking frustrating! 😩

At our live Midlife Metabolism Shift Workshop, we’re getting into what is actually changing in midlife, why your old approach can suddenly stop working, and where your effort needs to go now.

Because you do not need to work harder at the wrong things.

You need to know what matters most for your metabolism, muscle, energy, cravings, sleep and body composition — because that’s how you start losing stubborn weight, getting your energy back, feeling stronger and more confident in your body, and finally seeing results from the effort you’re already putting in.

Saturday, September 12 | 12–1 PM
3067 Ness Ave | $45

Led by Shauna + Sue, Certified Menopause & Women’s Coaching Specialists + 10 years of experience supporting women through health, fitness and midlife changes.

PS: We’re already 70% full! If this is hitting home, grab your spot now before we hit capacity. ⏳

winnipeghealthcoaching.com

09/02/2026

We don’t want to brag… but Infinity might just be the best gym in Winnipeg. 👀💪

And we’ve got 200+ 5-star reviews to back us up.

At Infinity, we really do it all:

✨ Multi-certified, experienced coaches
✨ Women’s health advocates who understand that fitness isn’t one-size-fits-all
✨ Group fitness classes for ALL fitness levels
✨ Personalized coaching that meets you where you’re at
✨ Tons of client perks and a community that actually wants to see you succeed
✨And so much more!

Whether you’re brand new to fitness, getting back into a routine, looking for more support, or ready to take your training to the next level, there’s a place for you here.

Come see what all those 5-star reviews are about 😉

📲 DM us PROMO to hear about our current offers!

September at Infinity, but make it chic. 💅There’s something about September that makes everyone want to get their s**t t...
09/01/2026

September at Infinity, but make it chic. 💅

There’s something about September that makes everyone want to get their s**t together. The routines come back. The calendars fill up. Suddenly you’re looking at your week thinking, “Okay… where am I fitting ME into this?”

So here are a few things we find incredibly chic this month:

✨ Booking your workouts before your calendar gets completely unhinged.
Very chic.

✨ Getting 10% off your class pack while you’re at it.
Extremely chic.
Use code CLASSPACK10 until September 6.
https://www.winnipeghealthcoaching.com/groupfitness

✨ Being in your 40's or 50's and finally learning WTF is actually happening to your body.
So chic.
The Midlife Metabolism Shift
September 12 | 12–1 PM | 3067 Ness Ave | $45
https://winnipeghealthcoaching.com

✨ Refusing to spend another year blaming yourself because nothing works the way it used to.
Yep. Entirely chic.
Stuck in the Middle — our 10-week perimenopause course, starts the week of September 21.
https://www.winnipeghealthcoaching.com/perimenopause

✨ Asking for help instead of starting another random plan on Monday.
Chic AF.
In-person + online coaching available. Start with a consultation or discovery call.

And maybe the chicest thing of all?

Actually putting yourself on your own calendar this September. 📆

Pick the thing you know you need and get it in the books, even if you're still enjoying the last of summer.

You start there. We’ll help you sort out the rest. 💕

https://winnipeghealthcoaching.com

08/31/2026

Have you ever felt like you don’t even recognize yourself anymore?

Like you’re on this weird internal rollercoaster of mood swings, energy crashes, weight gain, brain fog, cravings, sleep issues, and maybe even random symptoms nobody warned you about like itchy ears and sore joints?

Hello, hormones. 🙃

This week’s chapter 2 sneak peek inside Stuck in the Middle is all about what hormones are actually doing in perimenopause, why things can feel so unpredictable, and the part we really want women to understand:

You are not powerless.

Every Monday leading up to the launch of Stuck in the Middle, we’re sending our email subscribers a deeper Menopause Monday — with practical education, a hot actionable tip, things we wish more women knew, and a closer look inside the course.

If you want the actual weekly education — not just the social snippets — DM us HORMONES and we’ll get you on the email list.

And if you already know you’re ready for more than tips and snippets, registration for Stuck in the Middle is open now.

Our next 10-week cohort starts September 21. ⏳

If you’re tired of piecing this stage together on your own and want real support, clarity, and a plan for what to actually do next, 👉 head to the link in our bio or visit https://www.winnipeghealthcoaching.com/perimenopause to register for Stuck in the Middle.

08/28/2026

Perimenopause: when even your friendly drive-by has a different personality. 😂🖕

One minute you’re patient, pleasant and emotionally regulated.

The next? Someone is breathing too loud and you’re ready to change your identity and move provinces.

The mood shifts, irritability, rage and feeling like you have a MUCH shorter fuse can be very real in perimenopause — and sometimes you don’t even recognize yourself.

Funny in a video. A lot less funny when you’re living it. 😤

If you’ve been wondering why your mind, mood, metabolism and tolerance for literally everything suddenly feel different, come hang out with us at The Midlife Metabolism Shift.

📅 Saturday, September 12
⏰ 12–1 PM
📍 3067 Ness Ave
🎟️ $45

We’ll help make some sense of what the hell is going on. 😂

Tag the friend whose perimenopause patience is currently hanging by a thread. 👇

https://www.winnipeghealthcoaching.com/perimenopause

If I were to sign up for coaching, here’s why I’d pick online.As a busy, high-achieving woman and a single mom, my sched...
08/26/2026

If I were to sign up for coaching, here’s why I’d pick online.

As a busy, high-achieving woman and a single mom, my schedule is already full.

Between running a business, raising a family, meetings, responsibilities, and everything else life throws at us, the last thing I’d want is another appointment I have to rush across the city for.

I’d want support that actually fits into my life.

That’s why online coaching makes so much sense.

It gives you the structure, accountability, and professional support of coaching — with the flexibility to make it work around your schedule.

And it goes far beyond simply being given a workout plan.

At Infinity Nutrition & Health Coaching, our online coaching can support multiple areas of your health, including fitness, nutrition, stress management, mental health, and building sustainable habits that work in real life.

One of the biggest benefits? We can now offer options that include support from a Registered Social Worker, with eligible services potentially covered up to 80% through extended health benefits, depending on your individual insurance plan.

As a single mom, I know how easy it can be to spend so much time taking care of everyone and everything else that your own health ends up at the bottom of the list.

But taking care of yourself shouldn’t require rearranging your entire life.

Online coaching gives you support where you are, when you need it, and helps you build habits that actually fit the life you’re living.

If you’re a busy woman who knows you want to prioritize your health but needs something realistic, flexible, and built around you, we’d love to support you.

📲 Book your FREE Discovery Call with Infinity Nutrition & Health Coaching to learn more about our online coaching options.

https://www.winnipeghealthcoaching.com/onlinecoaching

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Winnipeg, MB

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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