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Yoga Instructor & Women’s Holistic Health Coach
Wellness for your body, mind & soul. 💜 Live & online

11/10/2026

Hello lovely 😘

Ooohhff, this new moon has brought up a lot of reflections for me as I look back on my decade in Spain. 10 years!! 🇪🇸

I’ve been zoning in on the relationships I’ve allowed myself to have over the years, and the times I let myself be pushed down or become smaller.

I realise that I didn’t want to judge people so much, that I struggled to recognise when something wasn’t right for me, or to speak up when I was hurt by people’s behaviours or actions.

I can see that pattern so clear in romantic relationships, work and parents, and even has even appeared in a yoga group before where I felt that what was happening between other people became my responsibility.

Fairness has always mattered deeply to me. I find it hard to watch people being treated unfairly and I don’t hesitate to fight or speak for them, but it’s been much harder to stand up for myself.

I’m slowly understanding that how someone treated me doesn’t change my value.

I can acknowledge that something wasn’t okay for me without deciding that the other person is all bad. I am not the person for resentment and bitterness.

I think this Libra new moon is helping me understand nuance more deeply: I can hold more than one truth at a time and still stand up for myself.. it feels exiting what these thoughts will open me up to.

What’s coming up for you this weekend? 🌚

With Love,
Jannina

08/10/2026

For the past month, sleep has been the main thing my body has asked for. So I gave it that.

The rest was needed. But while I was sleeping, nutrition quietly slipped to the side. Some days I slept through meals. Other days I ate whatever required the least effort. Now I can feel that food is the next part of my recovery.

So now it’s back to basic: preparing and eating actual meals, drinking enough water and choosing food that gives my body something to work with.

I’ve spent long periods giving more than I had to give, to work, people, plans and everything happening around me.

Finding my way back isn’t only mental, emotional or spiritual. My body has to be included too.

This is what nourishment means for me right now: slowly putting some colour, energy and care back where there has been depletion.

Coming back to my colourful self, one ordinary meal at a time.

With love,
J

24/09/2026

What I do frequently creates my frequency. 🔁

The way I move.
The way I eat.
The way I breathe.
The people I surround myself with.
The spaces I return to.

Wellbeing isn’t something I do once in a while.
It’s something I build into the way I live. 💜

30/04/2026

Mindful Morning Flow 🌊

This Saturday I’m hosting a soft morning session in nature. It’s full moon on Friday, so it’s the perfect time for release and gather your energy. ✨

We meet in the forest in Pinomar (Guardamar del Segura), walk together down to the beach, and move by the sea.
A gentle, present flow with breath, body and space to simply be.

✨ Aromatherapy, meditation & tea included

🗓 Saturday, 2nd May
⏰ 09:00 meet up, class start 9.15
📍 Pinomar, Guardamar del Segura
(Lomas del Polo – plenty of parking. Exact pin sent via WhatsApp)

💰 15€
💳 Old clip cards: 1 class + 5€

Limited spaces 🙏🏾
Bring your own mat

Book your spot via DM or WhatsApp:
+47 417 66 235

20/05/2025

MIDWEEK RESET – A Nourishing Morning on the Beach 🌊

Take a deep breath, exhale slowly, and come home to yourself.

Tomorrow is the day — and just 3 spots remain for this soul-soothing 2-hour escape by the sea at Playa Los Locos, Torrevieja.

This Wednesday, 21st May, give yourself a midweek reset to relax, release, and reconnect — body, breath, and spirit.

What’s included:
• Breathwork, soft yoga & guided meditation
• A calming sound journey with koshi chimes
• Aromatherapy & grounding
• A surprise goodie bag to take home
• Fresh orange juice & light, healthy snacks

Time: 10:00 – 12:00
Location: Playa Los Locos, Torrevieja
Price: €18
(Clip cards welcome — each clip is worth €12, remaining €6 can be paid on-site)

Bring your own mat and anything that helps you feel cozy and grounded.

Send me a DM or comment under to grab one of the final spots.

I can’t wait to share this space with you. 🙏🏾

I speak English & Swedish.

With warmth,
Jannina

12/04/2025

It’s time — I’m finally opening up my 1:1 coaching sessions ✨

For a long time, I’ve been offering this more quietly, sharing it only with those already close to my work… but now it’s ready to meet the world!

JMHW Coaching is heart-centered, intuitive, and supportive.

It’s for you if you’re moving through change, feeling stuck emotionally or spiritually, or simply longing to reconnect with yourself ~ fully and honestly.

This is not therapy or traditional counseling

It’s an energetic and soul-based space for inner reflection, emotional release, nervous system grounding, and remembering who you are beneath the noise.

You can now book:
• Single sessions (drop-in)
• Or a 4-session deepening package

Each session is tailored, personal, and designed to meet you where you are ~ and guide you home to yourself.

Thank you for walking this path with me.
With love,
Jannina

www.jmholisticwellness.com

07/04/2025

For the past 3 years, we’ve gathered on the sand - breathing, moving, connecting under the open sky.

These beach flows have held so many transformations, and I’m deeply grateful to every soul who’s shared space with me at Playa Acequion, Los Locos & Punta Prima 🙏🏾

As I continue to evolve in my own healing and work, I feel a gentle shift.

I’m being called to create deeper spaces ~ sacred rituals, circles/events, and retreats that bring together yoga, sound, energy healing, breathwork, and soulful connection.

April will be the final month of beach yoga classes in Torrevieja.

We’ll still meet every Friday at 11:00 on Playa Los Locos, and I would love to see you there for one more grounding practice by the sea. 🌊

Clip cards can of course still be used — not just for the beach, but also for my upcoming events, starting with our Full Moon Ritual for Emotional Release on April 12th.

This is not a goodbye — it’s an expansion.
I can’t wait to rise into this next chapter with you. ✨

With love,
Jannina

12/03/2025

BACK TO BASIC 🌟

This journey didn’t start with the silicone explant—it started years ago, when an insecurity was planted in me and I made the decision to change my body because of it. What followed was a cycle of healing, attention, discomfort, and ultimately, awakening.

From the moment I got my implants, to the moment my body began rejecting them… from loving them through insecurity to realizing they were never truly mine ~ this has been a journey of self-discovery, healing, and reclaiming myself.

I’ll be sharing it all—where it started, what I learned, and how I’m restoring my body and soul today. If you’re on a similar path, know that you’re not alone.

With love,
Jannina 💞

31/01/2025

JOIN THE DETOX CHALLANGE 🌟 – Completely Free! 🌿

Are you ready to reset, refresh, and recharge your body?

If you’ve been feeling tired, sluggish, or just not like your best self, this is your chance to make a change!

Last chances to join this round. See my website for more information and to join 🍀

LINK IN BIO ✨

27/01/2025

🌟 Join My 3-Day Detox Challenge – Starting Monday, February 3rd! 🌿

Let's kick off the new year with a fresh start, both inside and out! Reset your body, boost your energy, and feel amazing with my free detox challenge.

💚 What’s included:
✅ A step-by-step detox guide including recipes (PDF)
✅ Live coaching calls for guidance and motivation
✅ A supportive Telegram group to share experiences and celebrate results

It’s completely free—your only investment is your grocery list!

🗓 We start February 3, 2025.

Let’s welcome the new year feeling refreshed and recharged together! 🌿✨

More information is available on my website: https://www.jmholisticwellness.com/jmhwdetoxchallenge

Dirección

Torrevieja
03181

Página web

https://www.jmholisticwellness.com/

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