Shan, Birmingham (2026)

Shan Noor - Online Nutrition & Weight Loss Coach

💫 I help women lose fat, whilst enioying foods they love.

💫 Creating a safe environment for women to become the best version of themselves.

04/06/2026

I’ll start when, That is not a reason, That is your excuse 👀.
But here is what is really going on underneath.

We are scared, scared of failing again, scared of change, scared of being judged, scared of facing ourselves, scared of being vulnerable enough to ask for help 😢.

So we struggle in silence, give ourselves another reason to wait and the cycle repeats 🔄.

I did not tell a single person for the first 12 months of my journey. When people started to notice I just said I am making a few changes, I got through it bit by bit 🤯.

But the biggest shifts came when I started asking for help, Investing in a coach. Talking to people I trusted, being part of a community who actually got it 🙏.

Then the rest was history.
There will never be a right time, there will always be a holiday, a social, a stressful day that catches you off guard 🫠.

Just start, imperfectly, quietly, however you can🫶.

At Glow Her we are building a community of like minded women who support and drive each other forward. I learned the hard way so you do not have to 🌟.

Comment GLOW if you are ready to stop waiting 🫶.
Save this for the next time you catch yourself saying I will start when 📌

03/06/2026

Top 5 horror movies women on a weight loss journey know too well:

1. Me vs Me (aka compare myself to everyone else)
2. The Version of Me That I Lost
3. The Voices in My Head
4. The Night I Overthought Everything
5. Smiling Like Nothing Happened

Sound familiar? 👀

These all go through a woman’s mind and so many go through it alone. The self-doubt, the starting over, the “I’ll be fine” when you’re really not.

That’s why I’m on a mission to help as many women as I can overcome these barriers and become the best version of themselves.

You don’t have to do this alone - Who’s with me? 💛

01/06/2026

She had tried everything, she was ready to book the weight loss injection. Then she tried the one thing she had been avoiding…facing herself.

Emma could not look in a mirror when she first joined Glow Her, now she has a tripod for her progress pictures and a full length pic - no problem at all 🤳🏽📸.

In her own words - Emma wanted one final attempt before trying Monjaro. What she thought would be a weekly check in and eating less turned out to be so much more.

She changed her habits whilst still enjoying the food she loves, quit smoking, started running, completed a 5k, smashed PB’s in the gym with , worked on her social anxiety.

Dug into her past, began to embrace her body instead of hiding it. When life got hard and threw curveballs - there was no judgment. Em was still there, still showing up and working on the foundations.

She described it as feeling seen, heard and held 🥰.

This is what we do at Glow Her, it is not a surface level programme. No scales police, no stranger telling you to eat less and move more, no being made to feel like a failure.

We dig into the root causes, we hold your hand through all of it.

If you are at the point Emma was - comment GLOW.
Let us talk before you rule anything out 🫶.

Save this for the woman who thinks she has tried everything 📌

30/05/2026

Socials every single weekend in May, still confident to step on the scales ⚖️

👯‍♀️ Girls trip to Liverpool - Carnage, did not know my name by the end.

💃 Madrid - Sangria, sunshine and steps lots of steps I did not even count.

🥂 Cosy nights in - With prosecco and home cooked meals.

All of it enjoyed fully, all of it planned in advance.

This is what nobody tells you about socialising and weight loss.
You do not have to say no, you do not have to sit there worrying about what you can order on a menu….You have to make choices in advance.

Before every social I asked two questions. Is this a non negotiable off plan occasion or a mindful sip night? Then I planned accordingly.

Calorie banked where needed, kept moving where possible, got straight back to routine the day after

This is how I have made progress every single week throughout one of the busiest social months of the year.

June is just as busy and we will keep moving.
Because a programme that cannot survive a social was never going to survive real life.

Comment WEEKEND and I will send you my free Socials Sorted guide - because you should never have to choose between your goals and your life 🫶.

Save this for every time someone tells you that you cannot go out and stay on track 📌

Address

Birmingham

Website

https://linktr.ee/habit2lifestyle

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