BHSF

BHSF We're BHSF, making health and wellbeing support more accessible and affordable for you, your family and your workplace. The dentist. The sore back.

The quick GP question. We help you get the care you need, sooner, with a little help from our guinea pigs.

24/08/2026

Today’s wellbeing tip: never take nutritional advice from Pip 😂

But if the kitchen scales say 0g, who are we to argue?

11/08/2026

Feeling anxious or overwhelmed? These four simple grounding techniques may help you pause and focus on the present moment.

Try the 5-4-3-2-1 method, box breathing, gentle movement or speaking to someone you trust.

Save these anxiety coping tips for later, or share them with someone who might find them helpful 🧡

05/08/2026

Ever felt like your "me-time" vanishes in seconds? 🛁😂

Even when plans don't go perfectly, those tiny pauses can still recharge us. Every little bit counts!

What’s your secret to unwinding?

Share below 😊

31/07/2026

There’s one step your skincare routine might be missing…

Checking your skin 🔍

Getting familiar with your moles, marks and what’s normal for you can make it easier to notice anything new or changing.

Take a moment to check from head to toe, including areas that are easy to miss. If you spot a new or changing mole, mark, lump or sore, speak to your GP.

Save this as your reminder for later.

24/07/2026

Happy International Self-Care Day 🧡

Whatever self-care looks like for you, make a little time today to switch off and look after your wellbeing.

Even if your brain has other plans... 🥕😂

17/07/2026

“I’ll just check my phone for five minutes…”

Pip had every intention of getting an early night. His phone had other plans.

Here’s to putting the phone down a little earlier tonight. 🧡

16/07/2026

It always starts with "I'll just have one cookie..." 🍪😅

Pip had every intention of stopping at one... the cookie jar had other ideas.

We all have those moments. Looking after your wellbeing isn't about being perfect every day, it's about finding a balance that works for you 🧡

10/07/2026

Anyone else struggling to stay cool in this heatwave? 🥵

Pip’s found the frozen peas 😂

02/07/2026

Pip watched Wimbledon and decided it was time to give tennis a go 🎾

The enthusiasm was there. The technique may need a little work.

Still, trying something new and getting moving is always a win ☺️

30/06/2026

Been sat at your desk all morning? 💻

Squeak has too...

It's World Wellbeing Week, so Pip and Squeak are sharing simple wellbeing tips all week long.

Today's reminder: get up and move. Even a short walk can help boost your mood, clear your mind and give you a quick energy boost.

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Birmingham
B168PE

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+441214543601

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