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The Bude Wellness Warriors is helping the men of Bude connect and become stronger in mind and body 💪

Join our private facebook group to get involved or message us for the whatsap group details!

08/09/2026

Warriors United Club returns this October following our summer break, with a fantastic programme of monthly guest speakers and conversations designed to support men's physical and mental wellbeing.

Our sessions provide a relaxed, welcoming space where men can come together, connect, and explore topics that matter. Over the last year, we've shared open and honest discussions around addiction, nutrition, mindfulness, life coaching, mental health, modern masculinity, and much more.

Whether you're someone who enjoys talking or prefers to simply listen, you'll be warmly welcomed. There is never any pressure to speak, share personal experiences, or join in before you're ready. For many men, especially those who are naturally quiet or feeling uncertain about coming along, just walking through the door is often the hardest step. At Warriors United Club, simply showing up is more than enough.

We begin on Wednesday 7th October with Chris Fleet, CEO of the Devon Clinic CIC, who will be sharing insights into his hypnotherapy work, the Devon Coast 2 Coast Charity Walk Event, and the mental health support he has provided to thousands of people.

Warriors United Club meets at Berries Community Café at 7pm on the first Wednesday of every month. The group is open to all men aged 18+ who are looking for connection, support, and a community where they can feel comfortable being themselves. We offer these sessions without charge, but if you can afford to make a donation to help cover the cost of the venue, there will be a collection bucket at the event.

If you've been thinking about coming along but haven't quite found the confidence yet, this could be the perfect time. You'll find a friendly face, a warm welcome, and absolutely no expectations.

05/09/2026

A busy weekend meant numbers were a little lower than usual, but that didn’t stop us showing up for ourselves and each other.

Sometimes all it takes is a small nudge on a Saturday morning to set the tone for the weekend ahead. Through breathwork, we found a little more calm, clarity, and peace of mind before stepping into the sea pool and embracing the challenge.

There was definitely a noticeable chill in the water following the recent autumnal weather, but as always, the rewards were worth it. A reminder that growth often lives just beyond our comfort zone.

We were also joined by an unexpected photo bomber who clearly wanted to get involved in the action! 📸😄

Have a great weekend, warriors. Keep showing up, keep moving forward, and make the most of this incredible thing we call life.

03/09/2026

🔥 BRO CAMP 2026 🔥

📅 18th–20th September

Step away from the noise of everyday life and spend two days reconnecting with what really matters.

Join us for a weekend of adventure, connection, and brotherhood in nature. Bro Camp is an opportunity to switch off from the demands of work, family pressures, social media, and the constant busyness of modern life, and reconnect with yourself, nature, and a group of supportive men.

Over the weekend we’ll be enjoying:

🥾 Hiking
🌊 Wild Swimming
🧘 Yoga
💨 Breathwork
🥁 Drum Circles
🔥 Real Conversations Around the Fire

No expectations. No judgement. Just good men coming together to share experiences, support one another, have a laugh, and create lasting memories.

If you’ve been feeling the need to slow down, clear your head, and spend time in the company of like-minded men, this is for you.

⚠️ Spaces are filling up fast, so get in touch soon to secure your place.

Drop us a message for more information.

WildSwimming Breathwork NatureConnection MentalHealthMatters AdventureAwaits

29/08/2026

Although the sunshine had disappeared and the rain had returned, with dark clouds hanging overhead, the crew still showed up to support each other.

Just like in life, when the storm clouds gather and things feel tough, we keep moving forward. We show up anyway.

This morning we went a little deeper with the breathwork, extending our breath holds and giving ourselves the opportunity to let go of the stress and tension that can build up throughout the week. The longer holds helped us drop further into the parasympathetic nervous system, bringing a sense of calm, clarity and presence.

Afterwards, we headed into the crystal-clear sea water for a refreshing dip and a good catch-up, sharing our weekly news, wins and achievements. With the water temperature sitting above 18°C, we could easily have stayed in longer, but there's a busy day ahead and a charity football match to attend.

Hopefully we'll see some of you there!

25/08/2026

⚽️ CHARITY FOOTBALL MATCH – SATURDAY 29TH AUGUST ⚽️

Two community groups with a shared vision of bringing people together, supporting wellbeing, and creating a healthier, stronger community, Bude Wellness Warriors are proud to be the Community Sponsor of Bude Town Football Club. Kicking off at 7pm on Saturday 29th August, we're excited to be part of this fantastic charity football match!

The match is all about raising awareness and funds to support men's health and wellbeing, helping to create opportunities for our brothers to connect, get active, and have open conversations that can make a real difference.

Come along, support a great cause, enjoy a great evening of football, and help us continue building a stronger community together.

📍 Bude Town Football Club
🕖 Kick-off: 7pm
📅 Saturday 29th August
🎶 Post match DJ: 9-11pm

23/08/2026

Another powerful Saturday morning with the Wellness Warriors tribe.

As always, we ignored the comfort-zone voice and showed up for ourselves, each other, and our wellbeing. Even with the sea pool sitting in the upper teens, that little voice still tries to talk us out of it. The difference is, we choose to move forward anyway.

Before the dip, some of the tribe took time to connect with the breath, creating stillness in the mind and bringing the body into a calmer, more grounded state. We were then joined by the rest of the crew for our weekly reset in the water.

Between the laughs, conversations, lessons learned, and shared experiences, these mornings are about so much more than a cold dip. They’re about building resilience, strengthening friendships, and supporting one another to become healthier, happier, and stronger men.

With an autumnal nip beginning to creep into the air, we're already preparing for the cooler months ahead. If you've been thinking about trying cold water therapy, now is the perfect time. The water is still relatively warm, and it's only going to get colder from here.

Who’s joining us next weekend?

16/08/2026

Another great reminder this weekend of why taking time for yourself matters.

With many of our brothers spending the weekend recovering from long, demanding work weeks and balancing family commitments, this week's Wellness Walk group was small, but great for those deep authentic conversations that we all need.

Sometimes those jobs around the house can wait because investing in your own wellbeing, getting out into nature, stepping away from the daily grind and having open, honest conversations is just as important.

We nearly talked ourselves out of the cold water dip, but chose not to listen to the comfort zone. The reward was an unforgettable rainforest experience, feeling the cool, refreshing water wash away the stress of the week while the early morning sunlight filtered through the trees above.

From there, we headed to Siblyback Lake for a coffee and a catch-up before finishing the morning with some incredible slow-cooked smoked treats at Inkies Smokehouse.

Good company, meaningful conversation, time in nature and a little adventure. Sundays don't get much better than that.

If weekends like this sound like your kind of thing, don't forget that Bro Camp is just around the corner. A weekend packed with connection, adventure, campfires, cold water therapy, breathwork, hiking, great food and the chance to spend time with a brilliant group of men. Places are already filling up, so make sure you get yours booked.

09/08/2026

Another fantastic turnout for a rejuvenating reset at the Sea Pool this weekend.

We welcomed several men who experienced breathwork for the very first time, and as always, the benefits were felt immediately. Taking time to slow down, let go, and shift into a true rest-and-digest state can have a powerful impact on both body and mind.

Breathwork is undoubtedly one of the most valuable tools in our wellness toolkit. It teaches discipline, commitment, resilience, and the ability to step outside of our comfort zones. More importantly, it helps create a calmer mind, regulate the nervous system, and release built-up stress and anxiety.

Following the session, the tribe took the plunge in the sea pool before sharing plenty of laughs and good conversation, setting everyone up for another positive weekend. We then rounded off the morning with coffee and cake at The Coffee Bay.

We're also exploring the possibility of launching a Women's Wellness Warriors group. If this is something you'd be interested in being part of, please get in touch and we'll happily pass your details on.

06/08/2026

Bro Camp 2026 is here.

Join us for a weekend of connection, adventure, wellbeing, and time away from the noise of everyday life.

We’ll meet at Hideaway Campsite on Friday evening from 5pm, share a meal together, gather around the campfire, and kick off the weekend with a men’s circle facilitated by Paul Beard from Soul Warriors.

Saturday begins with a beginner-friendly yoga session, followed by breakfast before we head out onto Dartmoor for an epic hike and wild swim. After some downtime back at camp, we’ll come together for a Warrior Feast before spending another evening around the campfire under the stars.

On Sunday, we’ll start the day with Wim Hof breathwork and breakfast. For those wanting to extend the experience, there is an optional wellness package including the Soul Warriors wellness walk around Meldon, wild swimming, sauna, and a sound bath.

Your investment for this Bro Camp wellness session is £75 and the Sunday wellness package is £45, with individual activities also available to book separately.

Every activity is optional. Take part in as much or as little as you like. Whether you’re looking to make meaningful connections, challenge yourself, improve your wellbeing, or simply enjoy some peace and quiet in nature, Bro Camp offers the space to do exactly that.

Places are limited, so get in touch as soon as possible to secure your spot.

WildSwimmingUK Breathwork CampfireConnections NatureHeals WellnessRetreat

05/08/2026

Modern life can leave men feeling disconnected, overwhelmed and running on empty. Bro Camp is an opportunity to step away from the noise, leave behind the pressures of work, family responsibilities and endless distractions, and spend a weekend reconnecting with yourself, nature and a supportive community of like-minded men.

From wild swimming and breathwork to yoga, moorland hikes, forest bathing, men's circles, sauna sessions and sound baths, every activity is designed to help calm the nervous system, reduce stress, improve mental clarity, boost mood and build resilience. Time spent in nature has been shown to lower cortisol levels, improve mental wellbeing and enhance overall health, while meaningful connection with other men can reduce feelings of isolation and create a genuine sense of belonging.

Whether you're looking to improve your physical health, strengthen your mindset, make new friendships, challenge yourself outside your comfort zone or simply take a break from the demands of everyday life, this weekend offers the space to reset, recharge and return home feeling stronger, calmer and more grounded.

Bro Camp - Cost £75 per person
Hideaway Camping, Okehampton
Friday 18th– Sunday 20th September

Sunday Events provided by the Soul Warriors - £45 per person includes Guided Walk, Soundbath and Sauna

Get in touch for more info.
Limited spaces available.
Join the brotherhood.

Address

Bude

Website

https://www.gofundme.com/f/bude-wellness-warriors, https://budewellnesswarriors.org/

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