Bude Wellness Warriors

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The Bude Wellness Warriors is helping the men of Bude connect and become stronger in mind and body 💪

Join our private facebook group to get involved or message us for the whatsap group details!

WU Club returns to Berries Community Café next Wednesday, and for this unmissable session we’re joined by Character Coac...
23/06/2026

WU Club returns to Berries Community Café next Wednesday, and for this unmissable session we’re joined by Character Coach, Mike Jackson.

After years working in trading and business, Mike’s life took an unexpected turn while training as a counsellor. He found himself wrestling with a question he couldn’t ignore: What quietens within us as we grow older — and what does it cost us?

Drawing on evolutionary science, neuroscience, lived experience, and an understanding of the conditioning we inherit from modern society, Mike helps men reconnect with who they truly are — their authentic strength, values, and purpose. When a man lives in alignment with his values and shows up fully as himself, the impact reaches far beyond him. It influences his children, his partner, his friends, and his wider community. Authenticity is powerful, and it spreads.

This evening will be part story, part conversation. Mike will share the journey that brought him to this work, the philosophy that emerged from it, and then open the discussion to the room. Whether you’d like to contribute, ask questions, or simply listen and reflect, you’ll be welcome.

Warriors United Club is a space for men to connect, grow, and support one another on the path of self-development and self-actualisation.

Light refreshments will be provided. Expect an open and supportive atmosphere, meaningful conversation, and practical insights to support your health and wellbeing.

📍 Berries Community Café, Bude, EX23 8QE
🗓 Wednesday 1st July
⏰ 7:00pm – 9:00pm (Please arrive 10 mins early for refreshments)
💰 Suggested donation to cover venue and refreshment costs: £5

We’d love to see you there.

🌊 MEN’S WELLNESS SOUND BATH 🌊Take some time out from the demands of daily life and invest in your wellbeing with the Bud...
16/06/2026

🌊 MEN’S WELLNESS SOUND BATH 🌊

Take some time out from the demands of daily life and invest in your wellbeing with the Bude Wellness Warriors who will be hosting a Men’s Wellness Sound Bath with Beth Le Grand - Craniosacral & Holistic Physiotherapist on:

📅 Sunday 5th July
🕖 19:00 - 20:30
📍 Grenville Rooms, Kilkhampton, EX23 9QQ
⏰ Please arrive 10 minutes early to get settled and comfortable.
💷 £10 exchange to help cover Beth’s time and venue hire.

A sound bath is a deeply relaxing experience where you lie down and switch off for an hour using soothing sounds and vibrations to help calm the nervous system and promote physical and mental wellbeing. Benefits include:

✅ Reduced stress and anxiety
✅ Improved sleep quality
✅ Lower muscle tension and physical stress
✅ Enhanced mental clarity and focus
✅ Greater emotional balance and resilience
✅ A chance to disconnect from daily pressures and reconnect with yourself
✅ An opportunity to relax alongside other like-minded men in a safe and supportive environment

Men often spend their lives living in a state of constant worry and stress, working hard long hours and worrying about everything life throws at us. It’s a constant battle that we all face together and this session is an opportunity to connect, slow down, recharge, and prioritise your own wellbeing for a change.

📩 To secure your place, please comment below or send us a direct message as soon as possible.

⚠️ Spaces are limited and will be allocated on a first-come, first-served basis.

We look forward to seeing you there.

WellnessJourney MentalFitness StressRelief Mindfulness CommunityMatters SelfCareForMen Wellbeing Kilkhampton Bude Cornwall NorthCornwall RelaxRechargeReset HealthyMindHealthyBody MensSupport MentalHealthAwareness

Another restorative day out on the moors, surrounded by sweeping views, vibrant hay meadows, and wildflower-lined verges...
14/06/2026

Another restorative day out on the moors, surrounded by sweeping views, vibrant hay meadows, and wildflower-lined verges at their summer best.

Setting off from St Breward, we made our way towards Brown W***y with a plan to save a little time by cutting through a farm. The farmer had other ideas and promptly redirected us, adding an extra two miles to the route. On a day like this, it felt less like a setback and more like a bonus.

The adventure didn’t end there. A few of the local footpaths seemed to disappear and reappear without much explanation, leading us on several unexpected detours and adding a little extra exploration to the day.

Along the way we were treated to friendly livestock, an abundance of birdlife, and a stunning variety of plants thriving across the landscape. It was the perfect environment to switch off from the noise of everyday life and reconnect with nature.

Twelve miles of sun-drenched, panoramic moorland later, we were reminded exactly what these wellness walks are all about: fresh air, good company, unexpected adventures, and the simple power of being outdoors.

***y Cornwall WalkingForWellbeing MentalHealthMatters NatureTherapy OutdoorWellness HikingLife GetOutside MoorlandMagic WildCornwall NatureConnection MindfulWalking

Another incredible cold water dip in the pool this morning, weaving our way around the jellyfish and testing our resolve...
13/06/2026

Another incredible cold water dip in the pool this morning, weaving our way around the jellyfish and testing our resolve once again! 💪

At around 14°C, we stayed in a little longer than usual, putting the world to rights, sharing a few laughs, and soaking up the rejuvenating morning sunshine. There’s something special about stepping into cold water that clears the mind, sharpens your focus, and leaves you feeling truly alive.

The combination of cold water, good company, and a dose of nature has given us the energy and motivation to make the most of the weekend ahead.

If you’ve ever been curious about cold water therapy, this is your sign to give it a try. The hardest part is getting in—the rewards come the moment you do.

Have an amazing weekend, everyone. Stay active, stay positive, and embrace a little discomfort for a lot of growth.

Same time next week? 🌊🔥

The winter storms made a return to the Sea Pool Arena today, ramping up that familiar comfort-zone narrative that whispe...
06/06/2026

The winter storms made a return to the Sea Pool Arena today, ramping up that familiar comfort-zone narrative that whispers, "Today is not the day to get into the cold."

But we pushed through and got in anyway, proving to ourselves that we don't have to listen to the voice that always seeks comfort. We timed it perfectly with high tide due at 10 o'clock. As we entered the water, we could see the sea slowly surrounding the pool, waiting to engulf it. Despite the wind, spray, and turbulence, we stood firm, finding strength in both the cold water and our community.

The water temperature was 15°C, but with the conditions it felt far more challenging than last week. The reward, however, was worth it—feeling energised, focused, and carrying a sense of achievement that will last long into the weekend.

🥾 CONQUER CORNWALL’S HIGHEST PEAK WITH THE WARRIORS 🥾Warrior Walk No. 36📅 Sunday 14th JuneReady for fresh air, great com...
05/06/2026

🥾 CONQUER CORNWALL’S HIGHEST PEAK WITH THE WARRIORS 🥾

Warrior Walk No. 36
📅 Sunday 14th June

Ready for fresh air, great company and a challenge that leaves you feeling recharged?

Join the Bude Wellness Warriors as we head deep into the heart of Bodmin Moor for an unforgettable adventure to Brown W***y, Cornwall’s highest point.

🌿 10-mile circular route
⛰️ Approx. 800ft elevation gain
🤝 Supportive and welcoming group
💬 Good conversations, no pressure
🌄 Incredible moorland scenery and panoramic views

Whether you’re looking to boost your physical wellbeing, clear your head, meet like-minded men or simply spend a few hours in nature, this walk is for you.

Bring suitable walking gear, water and snacks, and prepare for a morning of movement, connection and adventure.

⚠️ All participants must read and complete the Warrior Walk Health Screening and Declaration Forms available on our website before attending.

Step away from the noise. Step into the wild. Step forward together.

💙 Bude Wellness Warriors – Stronger Together. 💙

***y

04/06/2026

We came together for another great conversation around mental health, resilience, and the self-awareness needed to take positive action in our lives.

We explored different ways to improve self-awareness and discussed how we can move out of the overthinking mind and back into the body, where greater peace, presence, and positivity can often be found.

Tessa brought a wealth of life experience to the discussion, creating a sense of connection, trust, and psychological safety that allowed everyone in attendance to open up and share their own experiences, challenges, and coping strategies—both those that have helped and those that haven’t.

By coming together and having these conversations, we are not only supporting one another but also challenging some of our usual coping mechanisms, which can sometimes be harmful. Choosing to step into these difficult discussions helps us develop healthier ways of thinking and responding to life’s challenges.

The bonds formed through these gatherings continue to strengthen our community and will support our growth for years to come. We look forward to reconvening again soon.

A huge thank you to everyone who continues to show up, and to the new members who have stepped outside their comfort zones to join us. We hope you’ve found a space where you can be your authentic self and realise that you are not alone in this daily journey we call life.

A special thank you to Tessa for such a thought-provoking, inspiring, and engaging talk. We look forward to welcoming you back again soon.

CommunitySupport Resilience SelfAwareness Wellbeing MentalWellness BuildingConnections TogetherWeGrow BudeCommunity

🌊 Men’s Relaxing Sound Bath – Interest Check 🌊Hi gents,Following the success of the last one we are looking at hosting a...
02/06/2026

🌊 Men’s Relaxing Sound Bath – Interest Check 🌊

Hi gents,

Following the success of the last one we are looking at hosting another men’s soundbath session with Beth Le Grand Holistic Wellness and are currently considering 6-8pm on either:

📅 Sunday 28th June
or
📅 Sunday 5th July

A sound bath is a deeply relaxing experience using soothing sounds and vibrations to help calm the mind, reduce stress, and promote a sense of wellbeing.

📍 Venue: To be confirmed

Before we finalise plans, we’d like to find out which date works best for everyone.

This time there will be a small exchange of £10 to cover venue hire and Beth’s time and amazing performance.

Please let me know preference in the poll below or drop me a message.

Looking forward to sharing another Soundbath experience with you all.

Huge thank you to Bude Town FC for the incredible support and for backing what we’re building with Bude Wellness Warrior...
30/05/2026

Huge thank you to Bude Town FC for the incredible support and for backing what we’re building with Bude Wellness Warriors. 💙⚽💪

We’re proud to see the BWW logo featured on the back of the new home and away shirts and excited about what this partnership can bring to both the club and the wider community. Together, we’re promoting wellbeing, connection, resilience, and positive opportunities for people across Bude.

We’re looking forward to growing this collaboration and supporting each other throughout the season ahead. 🙌

If you’d like to grab one of the new shirts and support the club, you can order yours here:

https://macronstoresw.com/clubs/bude-fc/bude-fc-senior/

Here’s to a great season ahead for everyone at Bude Town FC and the BWW community! 🔵⚪😎💪

Today’s dip felt less like a test of resilience and more like a lads’ holiday in the Mediterranean, with crystal-clear t...
30/05/2026

Today’s dip felt less like a test of resilience and more like a lads’ holiday in the Mediterranean, with crystal-clear turquoise water and warm sunshine greeting us at the sea pool. At 15°C, the water felt positively tropical, and we could have stayed in all day. Yet, despite the beautiful conditions, that little voice saying “not today” was still there during the drive over.

Modern life often conditions us to be isolated and self-sufficient, but as humans we thrive on connection, belonging, and community. So we pushed through, showed up for ourselves, and showed up for the tribe. The cool, salty water and morning vitamin D gave our bodies the perfect start to the day, while the reward was far greater than the dip itself—a sense of accomplishment, renewed energy, and a natural dopamine boost to help us stay present, focused, and energised throughout the weekend.

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