Winterley Holistic Therapies

Winterley Holistic Therapies I am a Neal’s Yard Remedies Consultant/Therapist, passionate about encouraging women to practise self-care and take time out to relax, restore and feel good.

I offer holistic facials, massage and spa packages, caring for the whole person inside and out ✨

🌿 A little Sunday evening heads-up…Neal’s Yard Remedies are currently offering up to 30% off selected products in their ...
06/09/2026

🌿 A little Sunday evening heads-up…

Neal’s Yard Remedies are currently offering up to 30% off selected products in their Late Summertime Sale — and I’ll be placing my next order later today.

So, if there’s anything you’ve been meaning to replenish, or perhaps something you’ve had your eye on, this is a lovely opportunity to save. 💙

I’m always happy to help if you’re unsure what to choose, need a recommendation, or simply want to check whether something you use regularly is included in the offer.

If you’d like me to add anything to my order, just drop me a message before I place it later today.

You can also browse the sale and the full Neal’s Yard range in my online shop: uk.nyrorganic.com/shop/suekeene

Happy Sunday 💙

Love,
Sue x

New month, new intentions…There’s something about the beginning of a new month that makes me want to pause and take stoc...
01/09/2026

New month, new intentions…

There’s something about the beginning of a new month that makes me want to pause and take stock.

September can feel like a little reset — the seasons beginning to change, routines returning and perhaps a chance to think about what you need more of in the weeks ahead.

More rest?
More time for yourself?
More calm?
Or simply a little less rushing around?

We can be so busy looking after everyone and everything else that we forget to check in with ourselves.

So perhaps this month, rather than adding more to your list, ask yourself:

What do I need?

Maybe it’s a quiet morning, a walk in nature, an early night, a good book or simply some time where nobody needs anything from you.

And if what you need is to properly switch off for a while, my treatment room is here for you too.

A relaxing massage or soothing facial can be the perfect opportunity to step away from the everyday, take a breath and give yourself some time and attention.

Because self-care doesn’t have to be complicated. Sometimes, it’s simply making the decision to put yourself back on the list.

Here’s to a new month, and making a little more room for the things that make you feel good.

Love,
Sue x

🌿 Hello August…A new month always feels like a gentle invitation to pause and reset.Life has been wonderfully full for m...
01/08/2026

🌿 Hello August…

A new month always feels like a gentle invitation to pause and reset.

Life has been wonderfully full for me recently, and one thing I’ve been reminded of is that being busy isn’t always the same as feeling fulfilled. Sometimes we all need to step back, breathe, and make a little space for ourselves again.

As we begin August, perhaps take a moment to ask yourself…

What do I need more of this month?

More rest?
More time outdoors?
More laughter?
More moments of stillness?
Or perhaps simply a little more kindness towards yourself.

Whatever your answer, I hope you find time for the things that nourish you, because they really do matter.

With love,

Sue x

Sometimes the weather reminds us to slow down… and this week has certainly been one of those times ☀️If you’re finding t...
27/06/2026

Sometimes the weather reminds us to slow down… and this week has certainly been one of those times ☀️

If you’re finding this heat a little too much, please be gentle with yourself.

Not every day has to be productive. Take this as a gentle reminder to slow down and do a little less. Some jobs really can wait, even if it doesn’t always feel that way.

Take time to sip your tea, read that book you’ve been meaning to start, reflect, journal, or simply sit quietly and enjoy the beauty of nature.

Sometimes the kindest thing we can do is give ourselves permission to rest.

Take care of yourself… the cooler days will return soon, and with them, your energy and productivity.

With love,

Sue x

☀️ The heatwave is certainly here!Is anyone else finding this heat a little challenging? If so, you’re not alone.As much...
25/06/2026

☀️ The heatwave is certainly here!

Is anyone else finding this heat a little challenging? If so, you’re not alone.

As much as it’s lovely to see the sunshine, warmer weather can leave us feeling tired, uncomfortable and in need of a little extra care. Slow down where you can, stay hydrated, and be kind to yourself.

A few moments spent caring for yourself can make all the difference — whether that’s finding a shady spot in the garden, enjoying a cool drink, or a refreshing shower and some time to nurture your skin. Don’t forget, your skin will be needing extra hydration too.

One product I’ve been reaching for recently is Neal’s Yard Remedies Hyaluronic Acid Skin Booster. Lightweight and easily absorbed, it helps skin feel refreshed, comfortable and beautifully hydrated.

However you’re spending this warm spell, don’t forget to look after yourself.

If you’d like to explore this or any of the Neal’s Yard range, you can visit my online shop:

uk.nyrorganic.com/shop/suekeene

With love,
Sue x

✨ Friday evening…It’s been one of those weeks where life has felt full and demanding, and I found myself craving somethi...
19/06/2026

✨ Friday evening…

It’s been one of those weeks where life has felt full and demanding, and I found myself craving something I often encourage others to make time for… a little quiet and nurturing.

Earlier this week, I lit a candle and only then noticed its name: Stillness.

It was exactly what I needed.

Sometimes self-care isn’t about grand gestures. It’s a candle glowing softly, a favourite fragrance, a cup of tea, an early night, or simply giving yourself permission to slow down.

As we head into the weekend, perhaps ask yourself…

What do I need more of right now?

Whatever your answer, I hope you find a little time to rest, restore and reconnect with yourself.

And if you feel in need of some deeper relaxation, my treatment room is always here to welcome you.

Wishing you a peaceful weekend ahead.

With love,
Sue x

Be the best version of YOU 💗It’s so easy to spend time comparing ourselves to others, scrolling through lives that look ...
11/06/2026

Be the best version of YOU 💗

It’s so easy to spend time comparing ourselves to others, scrolling through lives that look perfect and wondering why we don’t feel quite enough.

But what if, instead, you paused for a moment and asked yourself:

What do I need right now?
What makes me feel calm, content and truly me?

Happiness isn’t always found in doing more or being more. Often it comes from the simplest things — a walk in nature, a favourite piece of music, nourishing food, a quiet cup of tea, time with people you love, or a little self-care.

As we move towards the weekend, perhaps this is your reminder to slow things down and focus on what really matters to you.

Not what you think you should be doing.
Not what everyone else is doing.
Just what feels right for you.

And if you need a little help switching off, relaxing and restoring your balance, my treatment room is always here to welcome you.

Wishing you a peaceful evening.

With love,
Sue x

Good morning and happy Saturday 💗The rain may be falling outside, but perhaps that’s nature’s gentle invitation to slow ...
06/06/2026

Good morning and happy Saturday 💗

The rain may be falling outside, but perhaps that’s nature’s gentle invitation to slow down a little.

After a busy week, it can be easy to fill the weekend with more jobs, errands and things that need doing. But if you can, try to leave a little space for yourself too.

A leisurely cup of tea, a favourite book, a walk between the showers, an afternoon nap, or simply a few quiet moments with no demands and nowhere to be.

Self-care doesn’t have to be complicated. Often it’s the smallest pauses that help us feel most restored.

Whatever your weekend holds, I hope you find a little time just for you.

Wishing you a peaceful and restorative weekend.

With love,
Sue x

💗🌿

04/06/2026

Following on from my recent post about making time for yourself… 💗

Self-care doesn’t always have to mean carving out hours in the day. Sometimes it’s the small daily rituals that help us feel more like ourselves again.

Taking a few moments to cleanse, nourish and care for your skin can be a wonderful way to pause and reset, even on the busiest of days.

I’m loving the look of Neal’s Yard Remedies’ new Wild Rose Glow range ✨

If you’d like to explore this beautiful collection, along with all of your Neal’s Yard favourites, you’re very welcome to browse my online shop:

uk.nyrorganic.com/shop/suekeene

Wishing you a calm and nourishing day.

With love,
Sue x

New month, new week… perhaps new ideas, new intentions…✨💗If life has felt particularly busy or demanding lately, it can ...
01/06/2026

New month, new week… perhaps new ideas, new intentions…✨💗

If life has felt particularly busy or demanding lately, it can be helpful to take a moment to pause and reflect on what might help things feel a little lighter. More importantly, to find some time for you.

Small acts of self-care can make such a difference. A calming bath, a good book, a favourite fragrance, an early night, or simply sitting quietly with a cup of tea.

And if you feel in need of a little more time out, my treatment room awaits. A relaxing or rejuvenating treatment can be the perfect antidote to the stresses and demands of everyday life.

Remember, it’s progress, not perfection.

Wishing you a peaceful evening and a gentle start to the month.

With love,
Sue x

Address

Burton-Upon-Trent
DE130DJ

Opening Hours

Monday 9:30am - 3pm
6pm - 8pm
Tuesday 9:30am - 3pm
6pm - 8pm
Wednesday 9:30am - 3pm
6pm - 8pm
Thursday 9:30am - 3pm
6pm - 8pm
Friday 9:30am - 3pm

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