Saul Healing

Saul Healing EH Coach | Reiki Master | Soundbath Practitioner | Breathwork Coach
Guiding you to inner peace & self-discovery.

Book here for soundbaths https://app.glofox.com/portal/ #/branch/68b6df4998660c14de0cd69f/courses

A whole day. Just for you.Not squeezed between appointments.Not an hour before you need to be somewhere else.Not somethi...
07/09/2026

A whole day. Just for you.

Not squeezed between appointments.
Not an hour before you need to be somewhere else.
Not something you have to rush through.

A whole day where you can simply stop.

To breathe.
To be looked after.
To reconnect with yourself.
To enjoy good company.
To experience healing, reflection and some much-needed space away from everyday life.

We spend so much of our time giving to other people, keeping everything going and thinking about what needs doing next.

Sometimes we need to give ourselves permission to receive too.

On 20th September, 10am–6pm, we’d love you to spend that day with us at the Saul Healing Day Retreat.

We’re down to our last few spaces now.

If something in you keeps thinking, “I’d really love to do that…” — listen to it. 🤍

Book your place via the link in our bio.

05/09/2026

Everything changes when you choose yourself.

Not in a selfish way.
In a healthy way.

Choose yourself when you’re tired.
Be patient with yourself when healing feels slow.
Care for yourself without guilt.
Empower yourself to make the choices that honour your wellbeing.
Celebrate yourself, even for the smallest victories.
Love yourself on the days it feels easy… and especially on the days it doesn’t.
Be happy for yourself, because your journey doesn’t have to look like anyone else’s.

You are the one person you’ll spend every single day with for the rest of your life.

Make that relationship your priority.

Healing begins the moment you stop waiting for someone else to choose you… and you choose yourself.

Lovely Sunday afternoon with this one LA BURRATA ITALIAN FUSION 👌❤️
30/08/2026

Lovely Sunday afternoon with this one LA BURRATA ITALIAN FUSION 👌❤️

Maybe you don’t need another busy weekend.Maybe you need a day that gives something back to you.As we move into the Autu...
30/08/2026

Maybe you don’t need another busy weekend.
Maybe you need a day that gives something back to you.

As we move into the Autumn Equinox, there’s a natural invitation to slow down, take stock and make space for what we want to carry forward and what we’re ready to leave behind.

On 20th September, Saul Healing is creating a whole day for exactly that.

A day away from the noise and the never-ending to-do list.
A chance to breathe a little deeper.
To reconnect with yourself.
To rest, reflect and reset.

You don’t need to arrive with answers.
You don’t need to be feeling a certain way.
You simply need to come as you are.

Autumn Equinox Day Retreat
Sunday 20th September
10am-6pm

We have just a few spaces remaining, so if you’ve been thinking about joining us, this might be your sign.

Come and spend the day with us.

Link in Bio book your place.

TimeFor

28/08/2026

What if the pause you’ve been craving is just one breath away?

A sound bath isn’t about doing anything. You don’t need experience. You don’t need to know how to meditate. You don’t even need to quiet your mind.

You simply lie down, get comfortable, close your eyes and allow yourself to be immersed in soothing sounds and vibrations.

For many people it’s the first time in weeks, months or even years that they’ve truly allowed themselves to rest.

Some leave feeling lighter.
Some feel deeply relaxed.
Some gain clarity.
Some simply enjoy an hour where the world asks nothing of them.

Every experience is different because every person is different.

If you’ve been feeling overwhelmed, exhausted or disconnected from yourself… maybe this is your sign to try something new.

You never know what one hour of slowing down could change.

Maybe your healing doesn’t begin with doing more.
Maybe it begins with giving yourself permission to simply be.

25/08/2026

It’s easy to believe that life only begins when everything is finally “perfect.”

But every season has a purpose.

The joyful moments remind you how far you’ve come.
The difficult moments reveal your strength.
The quiet moments give you space to breathe.
And the uncertain moments often become the ones that shape you the most.

You don’t have to love every chapter, but you can trust that every chapter has something to teach you.

Wherever you are today, don’t rush through it. Grow through it.

One day you’ll look back and realise this wasn’t the end of your story…

It was the chapter that changed everything.

22/08/2026

We spend so much of our lives giving our energy away, to work, family, responsibilities and the constant demands of everyday life.

But when was the last time you truly gave something back to yourself?

A sound bath isn’t just about listening to beautiful sounds. It’s an opportunity to pause, breathe deeply and allow your nervous system to switch from surviving to restoring.

As the vibrations wash over you, your mind begins to quiet, your body softens, and the tension you’ve been carrying can finally start to melt away.

You don’t have to do anything.

Just lie back, breathe and receive.

Sometimes the most powerful way to recharge your energy is to simply stop for a while.

💚

16/08/2026

We spend so much of our lives worrying that we’re behind.

Behind in our career.
Behind in relationships.
Behind in healing.
Behind in life.

But who decided there was a timeline?

Your journey is yours alone. It doesn’t need to look like anyone else’s.

The seeds you plant today won’t bloom tomorrow, and that’s okay. Growth takes time. Healing takes time. Becoming the person you’re meant to be takes time.

So take a breath.

Stop comparing.
Stop rushing.
Stop believing you’re running out of time.

Trust where you are. Keep taking the next step. Everything that’s meant for you will arrive when you’re ready to receive it.

13/08/2026

Endings can be painful.

The end of a relationship.
The end of a chapter.
The end of the person you used to be.

We often grieve what’s ending without realising it’s making space for something new.

Healing teaches us that every ending carries the seed of a new beginning. It may not feel like it in the moment, but life has a way of creating room for growth where we once experienced loss.

Trust the process, even when you can’t yet see what’s ahead.

Sometimes the chapter you’re so afraid to close is the one standing between you and the life you’re meant to live.

Every sunset is proof that endings can still be beautiful… and every sunrise is proof that new beginnings always come.

11/08/2026

Join myself and .bodyworks on 20th September for our Autumn Equinox retreat.

This will be a day of connection, where we will be focusing on reconnecting to your body, through breath, journaling, sound, meditation, crafting session, and workshops where we will be focusing on guided fascia and body awareness where you'll discover how stress and tension are held in the body and learn simple ways to soften, restore and reconnect from the inside out.

£105 per person, including refreshments and a nourishing lunch, everything is provided for your comfort

10am - 6pm Sunday 20th September.

Address

Burton Upon Trent
DE141NG

Telephone

+447989982208

Website

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