Naturally Mindful

Naturally Mindful Increasing access to the simple art of meditation as a self-care skill by inviting you outdoors

Our next gathering introduces the theme of summer solstice
03/06/2026

Our next gathering introduces the theme of summer solstice

02/06/2026

Mindfulness practice is about learning how to whole again

01/06/2026

Mindfulness training is an invitation to listen to the quieter messages guiding us with wisdom

19/05/2026
04/05/2026

What does it mean to rest the mind?

22/02/2026

Time out in nature invites us to connect with a deeper presence if we're ready to listen.

It's not always clear what we are seeing. When our mind is stressed and alerted to threat, we easily misjudged the situa...
12/02/2026

It's not always clear what we are seeing. When our mind is stressed and alerted to threat, we easily misjudged the situation and may regret our knee-jerk reactions. Inviting trainees and coaches to still the mind can lead to greater clarity and wise decision making. Mindfulness training brings greater benefits than peace and calm.

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