Agile

Agile Agile is the musculoskeletal healthcare cooperative. Offering physiotherapy, osteopathy, sports massage and podiatry at our boutique clinic in Penylan, Cardiff.

We're here to help you Agile provide a high standard of treatment, preventative advice and rehabilitation for a wide range of injuries and common conditions all under one roof, so there is no need to go anywhere else. Based in Penylan, Cardiff the Agile clinic is open to everyone offering a friendly yet professional approach to healthcare. Our clinic location lends it

self to easy access to transport links via road and rail which opens us to Cardiff, Newport, Bridgend, Vale of Glamorgan, Caerphilly, Rhondda Cynon Taf as well as the rest of the South Wales region and beyond.

This half-term week we will be operating at reduced hours 📅Most of our clinicians will be taking a much desereved break ...
22/05/2026

This half-term week we will be operating at reduced hours 📅

Most of our clinicians will be taking a much desereved break to relax and spend some quality family time, but our Chiropractor Matt will still be here Wednesday and Friday to help you before going back to work or school!

Our reception hours will also be reduced, so if you're ready to book, head over to our website www.agilecardiff.com and check out our available times.

But be quick! Appointments time are limited this week! 🏃

Should YOU get a Sports Massage? 🤔If you notice any pain or stiffness, massage can help with reducing muscular discomfor...
21/05/2026

Should YOU get a Sports Massage? 🤔

If you notice any pain or stiffness, massage can help with reducing muscular discomfort and imbalances caused by work, stress, a sedentary lifestyle or even injury.
It’s great for anyone who is recovering from an injury, training for an event, or just wants to ease those everyday aches and tight muscles.

📞 Do you think this is for you? Book online, give us a call on 02920 099400 or drop us an email at [email protected] – we’ll take care of the rest!


Did you know that you can benefit from Sports Massages even if you're not an athlete? 💆If you notice any pain or stiffne...
15/05/2026

Did you know that you can benefit from Sports Massages even if you're not an athlete? 💆

If you notice any pain or stiffness, massage can help with reducing muscular discomfort and imbalances caused by work, stress, a sedentary lifestyle or even injury.

Some benefits of sports massage include:
- Release of muscular tension and discomfort
- Improve movement, flexibility and posture
- Improve drainage of waste products
- Reduce discomfort of DOMS (Delayed Onset Muscle Soreness)
- Regular sports massage may help prevent injuries which may otherwise be caused by overuse

📞 Ready to book? Book online, give us a call on 02920 099400 or drop us an email at [email protected] – we’ll take care of the rest!

Our next Spinal Health Check event is here! 🎉We'll be offering 15 minutes free spinal assessments with our Chiropractor ...
17/04/2026

Our next Spinal Health Check event is here! 🎉

We'll be offering 15 minutes free spinal assessments with our Chiropractor Matthew for any new and existing clients.
Whether you spend your days hunched over a desk, running up and down stairs or toiling in a garden, spinal health is incredibly important and should not be overlooked.
👉 Book your appointment today and start giving back to yourself!
📞 Ready to book? Book online at the link in our bio, give us a call on 02920 099400 or drop us an email at [email protected] – we’ll take care of the rest!

Get ready for your next run with Agile! 🏃If you're looking for some pre and post run treatments our team is here for you...
10/04/2026

Get ready for your next run with Agile! 🏃

If you're looking for some pre and post run treatments our team is here for you.
We are offering a two 30 minutes Sports Massage bundle for £15 off to help you for your next run.
This offer will be valid until the 10th of May, but you can book your two sessions for any day you'd like.

📞 Ready to book? Give us a call on 02920 099400 or drop us an email at [email protected] – we’ll take care of the rest!

Back by popular demand! 🎉Since so many of you have asked, we have set up another spinal screening event where we'll be o...
13/03/2026

Back by popular demand! 🎉

Since so many of you have asked, we have set up another spinal screening event where we'll be offering 15 minutes free spinal assessments with our Chiropractor Matthew for any new and existing clients.
Whether you spend your days hunched over a desk, running up and down stairs or toiling in a garden, spinal health is incredibly important and should not be overlooked.
👉 Book your appointment today and start giving back to yourself!
📞 Ready to book? Book online, give us a call on 02920 099400 or drop us an email at [email protected] – we’ll take care of the rest!

Osteopath needed! 📯After having to say goodbye to Elis we are looking for a new Osteopath to join the Agile team.If you ...
12/03/2026

Osteopath needed! 📯

After having to say goodbye to Elis we are looking for a new Osteopath to join the Agile team.
If you are interested in this opportunity send us your CV at [email protected] 💙

It's hard work being a mom! 💪This Mother's Day, show her you care by booking her an appointment with one of our wonderfu...
09/03/2026

It's hard work being a mom! 💪

This Mother's Day, show her you care by booking her an appointment with one of our wonderful clinicians.

Running around on her feet all day? We have an amazing Podiatrist that is going to make her feel like
she's stepping on clouds! 🏃☁
Constantly downplaying that pain or ache that you keep telling her to get checked out? Our Physiotherapists can tackle anything, big or small! 😵💟
Feeling a bit stiff after carrying the whole family on her shoulders? Our Chiropractor is here to help! 😴💆

👉 We also have Gift Vouchers available!

📞 Ready to book? Book online, give us a call on 02920 099400 or drop us an email at [email protected] – we’ll take care of the rest!

Here's why you should choose to with us! 💙If you've had a treatment from us, please leave us a Google review. We read ...
27/02/2026

Here's why you should choose to with us! 💙

If you've had a treatment from us, please leave us a Google review. We read every single one and your kind words mean so much. As a small business, it makes a world of difference.

A massive thanks to each and every one of you who support local!

We got your back! 💪At Agile, we know that starting to address the small (or big) body pains and concerns that crop up in...
10/02/2026

We got your back! 💪

At Agile, we know that starting to address the small (or big) body pains and concerns that crop up in life can feel quite daunting and we want to make it as easy as possible for you to take care of your body.

So, by poupular demand, we’ve set up another event on Saturday the 21st of February where our Chiropractor Matthew will gice out 15 minutes free spinal assessments.

👉Our first event sold out in less than 24 hours, so hurry up and book a spot, before they are all gone!

📞 Ready to book? Book online at the link in our bio, give us a call on 02920 099400 or drop us an email at [email protected] – we’ll take care of the rest!

Address

84 Pen-Y-Lan Road
Cardiff
CF235HX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

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