Urban based Health

12/10/2026

11/10/2026

Comment flare for your free endo flare map.

11/10/2026

DM pattern to get your free pattern finder

11/10/2026

DM priority to book your free audit ! Only 5 available

10/10/2026

It’s not just hormones. After 35, sleep gets lighter when progesterone dips, your core temp stays higher, and your nervous system stays on alert. Your body is working harder to wind down.
Why PMS sleep breaks down:

• Wired but tired: Your nervous system is overstimulated, so you wake at 2 to 4am and can’t switch off
• Hot and restless: Temperature regulation shifts, so you overheat and toss
• Hormone dip, mood dip: Lower progesterone can affect calm and melatonin signaling
• Next day ripple: Less deep sleep means more irritability, cravings, and brain fog
In clinic I look at supporting nervous system resilience and overnight temperature balance, not just sleep itself.

Comment SLEEP DEPRIVED and I will send you my PMS Decoder to find your pattern.

09/10/2026

07/10/2026

I’m feeling really called to add a juicy bonus for anyone who books a Priority Session with me today. 🌿
Because maybe you’ve already done the research.
You’ve tracked your cycle.
Read the articles.
Tried a few things.
But you’re still thinking…
“Okay… but what do I actually DO about this?”
Maybe you’re feeling:
😩 Frustrated because you don’t know where to start.
😵‍💫 Overwhelmed by conflicting advice about hormones, herbs and supplements.
🤷‍♀️ Unsure which symptom to focus on because it feels like everything needs fixing.
If that’s you, the Priority Session was designed for you.
In 90 minutes, we’ll identify your one priority symptom, look at your individual picture, and create a personalised plan to help you move forward.
You’ll receive:
🌿 Personalised herbal medicine
🌿 A written 2-week plan
🌿 Specific doses + timing
🌿 Targeted lifestyle adjustments
So you can stop guessing and finally have clarity on what to focus on next.
And today, there’s a little extra… 👀
🎁 BOOK YOUR PRIORITY SESSION TODAY + GET MY HERBAL FOUNDATIONS AUDIO SERIES FREE.
Five short audio sessions to help you understand herbal medicine and your own hormone health on a deeper level.
One priority. One personalised plan. One clear next step.
🌿 £147 · 90 minutes · Online
Book your Priority Session:at link in my profile or DM me Priority and i will send you the link to book
https://mariemulcahyhormonehealthspecialist.co.uk/prioritysales
Marie x

27/09/2026

“I want you to think about this.
What does a good day actually mean to you now?
Is it…
‘I managed to get through work.’
‘I didn’t feel completely exhausted.’

‘I made dinner.’
‘I didn’t have to cancel anything.’
Because sometimes our definition of a good day quietly gets smaller.
And we don’t even notice it happening.

Things we once expected from ourselves become things we celebrate simply because we managed them.
And I’m not saying you should be grateful for everything all the time.

I’m saying it might be worth asking:
When did getting through the day become the goal?”