Castle Counselling Service

29/05/2026

A gentle reminder from us:
Trauma isn’t only caused by big, overwhelming events. It can also come from small, repeated moments that left a child feeling unseen, unheard, unsafe, or alone. Often, it’s not about what happened but about what was missing: comfort, reassurance, consistency, or someone to say “I’m here with you.”
If this resonates with you, I want you to know this: there is nothing wrong with you. The ways you learned to cope were your nervous system’s way of protecting you. Your responses make sense, and they deserve compassion, not judgment.
You don’t have to carry this alone.
In my work as a therapist, I offer a warm, supportive space where you can move at your own pace, feel truly heard, and begin to heal safely. When you’re ready, therapy with me, Michele, can help you reconnect with yourself and create healthier, more fulfilling relationships.
Healing is possible, and I’m here to support you.
https://www.tcastlecounsellingservice.co.uk or call 07939 042368 / 07889386822






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27/05/2026

You don’t need to be “falling apart” to have counselling.
Some people come weekly.
Some fortnightly.
Some monthly.
Counselling can help with stress, anxiety, relationships, grief, burnout, feeling stuck ,or simply having a space where you don’t have to carry everything alone.
Support available for adults, children, teenagers, couples, and parent-child relationships with BACP registered counsellors.
You are allowed support before you reach breaking point.
💬 Ready to start the conversation?
📞 Call: 07939042368 or 07889386822
🌐 Visit:https://castlecounsellingservice.co.uk/
Or send us a message to learn more.
EarlsColne

Castle Counselling offer therapy for children, young people & adults in Earls Colne, near Colchester, Braintree and Halstead in Essex and Suffolk and online with BACP registered Counsellors Michele and Jane.

22/05/2026

Bank Holiday Reminder: It’s Okay If Slowing Down Feels Hard
Long weekends can bring pressure to “relax,” recharge, or make the most of every moment, but for many people, slowing down isn’t always easy.
When life has been stressful, overwhelming, or emotionally exhausting, quiet moments can sometimes make anxious thoughts feel louder. If you’re finding this Bank Holiday difficult, you are not alone.
Taking care of your mental health doesn’t have to look perfect. Sometimes it’s:
✨ Saying no to extra pressure
✨ Taking a break without guilt
✨ Talking things through with someone you trust
✨ Allowing yourself time to rest and reset
We offer professional counselling and mental health support in a safe, compassionate space, helping adults navigate anxiety, stress, burnout, low mood, and life’s challenges.
This Bank Holiday, try to give yourself the same kindness you give to everyone else. 💚

11/05/2026

This week is a reminder that mental health matters — every day, for everyone.
At Castle Counselling Service, we believe that reaching out for support is a sign of strength, not weakness. Whether you’re feeling overwhelmed, anxious, stressed, or simply need someone to talk to, you do not have to face things alone.
Small steps can make a big difference:
Take time to rest
Talk openly with someone you trust
Be kind to yourself
Check in on friends and loved ones
Together, we can help break the stigma around mental health and create a more supportive community for all.
If you or someone you know may benefit from counselling support, Castle Counselling Service is here to help.
Photo -Mental Health UK

Castle Counselling offer therapy for children, young people & adults in Earls Colne, near Colchester, Braintree and Halstead in Essex and Suffolk and online with BACP registered Counsellors Michele and Jane.

06/05/2026

Life doesn’t get easier — but the right support helps you handle it differently.
At Castle Counselling, you’re supported by a BACP-registered counsellors, with 5+ years of experience, offering professional, ethical care you can rely on.
Life doesn’t come with a manual, and every stage brings its own challenges.
Whether it’s helping a child find their voice, guiding a teenager through overwhelming emotions, supporting adults navigating stress, change, or uncertainty, or making sense of a recent neurodivergent diagnosis, for yourself or someone you care about, you don’t have to figure it out alone.
This is a space where you’ll be heard, understood, and supported to move forward with confidence.
💬 Ready to start the conversation?
📞 Call: 07939042368 or 07889386822
🌐 Visit:https://castlecounsellingservice.co.uk/
Or send us a message to learn more.
EarlsColne

27/04/2026

Life can feel complicated at times — whether it’s a child’s behaviour, teenage challenges, relationship struggles, or personal difficulties.
At Castle Counselling Service Ltd, we support children, teens, parents, couples, and adults across Earls Colne, Colchester, Halstead, and surrounding villages. Our qualified team offers a safe, confidential space to help you understand challenges, strengthen relationships, and move forward.
Flexible sessions available including weekly, bi-weekly, and parent sessions
BACP registered and Enhanced DBS checked
On-site parking and a welcoming space for families
Whatever you’re facing, support is here when you’re ready.
Message us to get started
Phone 07939 042368 or 07889 386822
Email [email protected]
Website https://castlecounsellingservice.co.uk/

Our aim at Castle Counselling Service ltd is to support,children,teenagers and adults who may be experiencing difficulties. We offer affordable counselling and provide support throughout Essex and suffolk.Working in a person Centred manner we provide and safe, non judgmental and confidential space e...

20/04/2026

We go to the gym to look after our bodies…
But when was the last time you checked in on your mind?
Therapy isn’t just for when things fall apart. It’s for understanding yourself, building resilience, and creating real, lasting change.
So many of us carry unhelpful patterns, ways of thinking, reacting, or coping, that we picked up years ago. They can keep us feeling stuck without us even realising why.
Counselling gives you the space to explore those patterns, make sense of your emotions, and start moving forward in a way that actually feels right for you.
You don’t need to be in crisis to deserve support.
✨ What’s one thing you do to take care of your mental wellbeing? Share below
Visit our website to arrange a free 10- minute, telephone consultation with no further obligation. https://castlecounsellingservice.co.uk/

14/04/2026

Anxiety doesn’t always look like panic attacks or visible distress.
Sometimes, it hides in ways people don’t notice — even the person experiencing it. 💭
Here are a few less obvious ways anxiety can show up:
• Overthinking everything — replaying conversations or worrying about things that haven’t happened
• Being “busy” all the time — using constant activity to avoid sitting with thoughts
• Irritability or snapping over small things
• Trouble sleeping — either struggling to fall asleep or waking up feeling restless
• Physical symptoms — headaches, muscle tension, upset stomach, fatigue
• People-pleasing — finding it hard to say no or fearing letting others down
• Perfectionism — feeling like nothing you do is ever “good enough”
• Avoidance — putting off tasks, situations, or conversations that feel overwhelming
Anxiety isn’t always loud. Sometimes it’s quiet, constant, and easy to dismiss.
If this feels familiar, you don’t have to face it on your own 💙
At Castle Counselling, we offer a safe, supportive space to explore what you’re going through and find ways to cope that work for you.
Phone:07939042368 or 07889386822
Email: [email protected]
Web: https://castlecounsellingservice.co.uk

07/04/2026

You don’t have to hit rock bottom to come to counselling.
You don’t have to be in crisis.
You don’t have to have all the answers.
You don’t even need a clear reason.
If something doesn’t feel right… that’s enough.
Counselling can help you:
• Untangle what’s on your mind
• Understand emotions and triggers
• Feel calmer, clearer, and more in control
• Start feeling more like you again
You’re allowed to get support before things get worse.
You’re allowed to feel better—sooner 🤍
If this resonates, maybe it’s time to reach out.
Message us today to take the first step toward healing.
Phone:07939042368 or 07889386822
Email: [email protected]
Web: https://castlecounsellingservice.co.uk

02/04/2026

Whatever you are doing this Easter holiday, we hope you have a safe and restful break 🌼
Please note that our service will be closed from Good Friday and will reopen on Tuesday 7th April.
If you or your child need support while we are closed, you can contact:
📞 Samaritans – 116 123 (free, 24/7)
📞 NHS 111 – dial 111 or visit 111 online
📞 Shout – text SHOUT to 85258

For children and young people:
📞 Childline – 0800 1111 (free, 24/7)
📞 YoungMinds Parents Helpline – 0808 802 5544
In an emergency, please call 999.
We look forward to seeing you when we return

01/04/2026

April is Stress Awareness Month 💚
Have you been feeling overwhelmed, exhausted, or not quite yourself lately? Stress can show up in so many different ways—and it affects everyone, including children, teens, and adults.
Taking a moment to understand what stress looks like is the first step towards managing it.

Visit our website to read our latest blog and take a gentle check-in with yourself.
https://castlecounsellingservice.co.uk/

Castle Counselling offer therapy for children, young people & adults in Earls Colne, near Colchester, Braintree and Halstead in Essex and Suffolk and online with BACP registered Counsellors Michele and Jane.