Aly Stringer Yoga

07/06/2026

WE ARE BACK!

After almost two years away studying, we are now back to host retreats. PAUS is an amazing venue that eases you into what a day retreat offers. This day retreat is a gift to yourself, to step away from the 'needing world' and carve time away for your own deeper needs.

What to Expect on the Day

We open the day with a nourishing welcome drink. Yoga practices follow and will include (assisted) posture that quietly welcomes you into your body; breath practices and mantra (pranam), to embody the experience then, gentle prop-assisted seated postures to relax tissues/fascia that have become rigid, stiff and sore. The practices conclude with a deeper, soft-centred (guided) body mapping relaxation (savasana) using selected essential oils. All this takes place in the newly furbished, custom built Yoga studio, that is surrounded by the natural beauty of the Cambridgeshire countryside.

Following the Practices

We head to the Hilltop Bistro for a nutritious 3-course lunch before taking the afternoon to relax in the Red Cedar Hot Tubs, saunas or even try an ice cold plunge to boost circulation! If you prefer you can sit quietly with a book, or journal, in the chill out spaces by the fire pits. The elemental balance of remedial Yoga practices, breath therapy, nutritious food and wholesome friendships, will bring you back to the heart of what physical, mental and soulful balance actually is. The day concludes with a gentle 'earthing' walk along the uniquely created, textured walking trail that surrounds the meadows. At the end of the walk, we invite you to experience a Yoga Nidra in nature, before receiving a token gift to keep.

To book & enquire:
E: [email protected]
Limited to 14 spaces
Deposit £50:00 pp
Full exchange £160:00 pp

I am thrilled to be back in my happy place!

With love, Aly 🙏🏼

03/06/2026

SIGNS that you have a robust metabolism-

* You wake hungry. Morning hunger is a sure sign of a robust metabolism
* Your hands and feet are usually warm. Temperature regulation tells us about circulation & fuel availability for metabolic processes
* You poo 1-2 times per day. Regular BMS means adequate food intake, hydration, fibre, motility and digestive functions are on point
* You sweat easy- a great sign of a functional detox system
* You’re hungry every 3-4 hours reflects energy demand and regulation of blood sugar
* Your energy feels fairly stable most days. It’s not perfect but you don’t crash around 1-4PM
* You feel calm, physically warmer and not tired or cold after meals
* You recover well from workouts- a little DOMS but not floored for days
* Your food tolerance is higher: including gluten, dairy and sugar. Unless you have be tested for sensitivity
* The more flexibility you have with foods the more robust the metabolism is
* You’ll feel resilient: can handle travel | late nights| and stress without falling apart

~ Aly

My PAUS retreat returns August 22
Limited spaces available


🙏🏼

28/05/2026

27/04/2026

ALWAYS listen to the rhythm in your heart.. it teaches a lot

Get quiet | sanctify |

There is so much noise in this modern 2026 world which is different to the ancient world

Seeking solitude is a great thing because it is exactly where we flow | flourish | create

Retreats are returning 2026 and I am looking forward to just that 🤍

14/04/2026

IT IS HERE!!!!

My latest table read is on Amazon UK and I am elated

https://amzn.eu/d/0ar8h2YK

Originally due Dec ‘25 [study and teachings got busy] but now WILD HORSES joins my book family

Enjoy the words and let them lift you beyond the skies ✨🤍

In light and in love
~ Aly ✨🫶🏼🙏🏼

28/03/2026

ON LINE classes are looking different from April

ALL classes are recorded for you to use as often as you need [monthly] and each month will bring a thread of creativity

April: ROOT to RISE throws us back into 'atha Yogah' where we reseed and reconnect to ourselves

Moving with intention, integrity and inner wisdom. Finding our footing and the pathway to what anchors our soul
Monthly subscription to these classes are £12 per month [cancel anytime]

To receive the videos:
E: [email protected]

~ In light, Aly.

11/03/2026

BRINGING personal training back into my work feels so right

I toyed with this for a long time because Yoga elicits ‘quietude, deep wisdom and a personal connection’ that can only happen through practice

But, there is a turning point when the body asks for support, especially for posture (āsāna). So, I became my own envoy and returned to the weights room

No matter how long Yoga has served your physical body, there will be a time where muscle and bones will fail. The ONLY solution is resistance training

Weight training doesn’t have to be boring! It is:

* Functional
* Age friendly
* Personal
* Mindful
* Complimentary to Yoga
* Posture changing
* Confidence building

The Yin and the Yang energy system can comfortably handle the task of building both strength and vitality that enhances your Yoga practice!

Let me show you!

~ Aly 🙏🏼💪🏼

03/03/2026

LETS face it.... the shadows try to sabotage our plans, our observations and even our attention. One minute you are on track; the next you are derailed
•
•
Why?
Well first we have to encourage the unconscious mind to come forward and ask:
~ What is sticky
~ What is eluding you?

We have to get into a clear temple and not masquerade in a slippery chameleon form

The witness mind gives us access to benevolent compassion

In this next discussion we discuss the signs of the dominant inner critic and what triggers our defensiveness

If nothing changes, nothing changes

The recording will be available on Thursday! To receive it via email:
[email protected]

I look forward to sharing!

-~ Aly 🫶🏼🙏🏼

22/02/2026

TEAM YORKSHIRE….

Filming for the final part of personal training [re -entry] and what a day

This is by far the best ‘redecision’

Why?

- Because I get to help people with understanding form, technique and skills that will support āsāna (posture) in their yoga sessions

- Because so many knowledgeable people understand how the physical body is made to ‘feel’ movement beyond just A-Z action

- Because the people who live strength know the dedication and discipline necessary to achieve a great relationship with their bodies and their mind

- Because what fuels and functions the physical body is respecting it’s territory and, knowing that if you don’t know how to feed it, form it and find harmony within it then you don’t deserve it 🤍✨

~ Aly 🙏🏼