Inner element

Inner element Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner element, upstairs, 26b Hythe Quay, Colchester.

A unique mix of massage techniques uniquely tailored to soothe body mind and soul - from clinical, myofascial, trigger point therapy to lymphatic drainage & sculpting, Women's Health massages for scars, fertility, pregnancy, postpartum, peri .

What a beautiful Sound Bath last Friday - thanks to those who came 🙏 and shared this experience 🎶Our next one at Myland ...
27/05/2026

What a beautiful Sound Bath last Friday - thanks to those who came 🙏 and shared this experience 🎶

Our next one at Myland Parish Hall is on 26th June - please come and join us as we honour the height of Summer!

✨️26th June
✨️17th July

❤️💛💙💚💜
Naomi x

Wow what an amazing week of Hands- on at Jing in Brighton!Loads of learning - deep diving into clinical assessment and t...
23/05/2026

Wow what an amazing week of Hands- on at Jing in Brighton!

Loads of learning - deep diving into clinical assessment and the treatment of chronic and acute pain and complex payhologies, Taping, giving and receiving therapeutic massage for stress and its chronic conditions, going deeper into orthopaedic testing...

Loads of fun had along the way - im happily exhausted and looking forward to sharing it all with you in the clinic therapy room!

👇Do you need a massage? Not just any old massage 😌

Booking link is in my bio!

18/04/2026

The hands off aspect of a rebozo massage is truly soothing for the nervous system.

I often use a rebozo if youre especially in need of nurturing or soothing, dont want to undress or be touched by hands, need a gentle stretch...

I can do a whole hands-off rebozo massage or just add in a little rebozo love part way through.

We rock, bind, hold, wrap, stretch, jiggle...

Btw., rebozo is a Mexican word - its their famous handwoven cloth or manta, intrinsic to Mexican life. I dont know what else to call it...

If youre interested in experiencing a rebozo massage or add it in to a treatment, then you can book a

✨️ Bepoke Massage
✨️ Closing the Bones Ceremony

Theres a bit more about the latter in my blog post. Just text me Bones to get a link!

# -health

08/04/2026

✨ Pregnancy Yoga ✨

Suitable from 14 weeks
Breathe, move & connect.

♡ Starts Monday 13th April, 7:15-8:45pm
♡

Our classes support your body and mind — easing pregnancy aches, calming the nervous system, lifting your mood, and preparing you for birth.

💫 Release anxiety
💫 Build strength
💫 Boost happy hormones
💫 Find comfort in community

Come join a circle of women walking the same journey — nurturing, empowering, and deeply supportive. 💕


Is back pain keeping you up at night?Or maybe it’s your hips… that sharp sciatica when you turn over…aching ribs, tight ...
25/03/2026

Is back pain keeping you up at night?

Or maybe it’s your hips… that sharp sciatica when you turn over…
aching ribs, tight shoulders, or just not being able to get comfortable no matter what you try.

And then there’s the mental load—your mind racing when all you want is rest.

Pregnancy asks a lot of your body. It’s no small thing—you’re doing something incredible.

Pregnancy massage is designed to support you through it—
✨️easing tension
✨️calming your nervous system
✨️helping your body finally switch off.

So you can rest. Properly.

If sleep has been a struggle, this might be exactly what your body needs.

Message me “SLEEP” or book in when you’re ready 🤍

60 minutes is £60
90minutes is £80
✨️New clients can use the code NEWBIE15 for 15% off their first treatment

Naomi x

21/03/2026

Rebozos on the line - must be Spring!

Let the light shine in your hearts 💕

A Rebozo is a Mexican word for a handwoven shawl, which i use in

✨️Closing the Bones ceremonies

- a traditional postpartum ceremony - and other treatments, to rock and wrap clients giving a hand free massage and the feeling of being held, nurtured - swaddled like a baby. Containment and rocking is so soothing for the nervous system.

You also dont have to be pregnant to experience one-
To fine out more, I have written a little bit about Closing the Bones in my blog, just comment BONES in the comments for the link.

#

How are you feeling after having your baby?Not the polite “I’m fine” answer—the real one! 😁Postpartum can be exhausting,...
20/03/2026

How are you feeling after having your baby?

Not the polite “I’m fine” answer—the real one! 😁

Postpartum can be exhausting, overwhelming - emotionally and physically a lot to carry.

I support women through pregnancy, postpartum, and the years of growing a family—helping you feel better in your body, calmer in your mind, and more steady emotionally.

Through hands-on treatments like massage and restorative work, I create space for you to slow down, release tension, and actually be looked after for a change.

I can visit in you own home or you can come to me for

✨️ tailored postpartum massage
✨️ C-section scar massage
✨️ manual lymphatic drainage
✨️ Closing the Bones ceremonies
☆ Postpartum recovery pack - 4 x 90 minute sessions including soft tissue, bodywork, breath, movement for recovery

You don’t have to push through it on your own.

Deep rest and soothing sounds will help regulate your nervous system. This is a call out for anyone in need of some nurt...
17/03/2026

Deep rest and soothing sounds will help regulate your nervous system.

This is a call out for anyone in need of some nurturing Self Care.

✨️this Friday
✨️20th March
✨️7:30-9pm
✨️Myland Parish Hall, CO4 5DY

In the spirit of International Women's Day/month please use the code

WOMEN26

at checkout, for a little money off 🕊

🙏 with love and Peace,
Naomi

13/03/2026

Very pleased and proud to now be a qualified

✨️Advanced Clinical & Sports Massage Therapist (ACMT)✨️

from the amazing Jing Institute in Brighton - taking learning to another level - i can't recommend them enough!

This is the end of a very long week - i have laughter, cried and been Super Chicken 🐔!

I am confident I can help you feel so much better in your body and therefore MIND - just a few things I can help with:
✨️headaches
✨️neck tension
✨️rotator cuff injuries
✨️shoulder impingments
✨️back pain
✨️hips and pelvis
✨️groin strains
✨️runners legs
✨️feet

and SO much more!
Let's chat and see how j can help you, link in bio.
I can't wait to see you soon
Naomi ###

03/03/2026

Is there someone in your life who cares for you and those around you?

Yes Mother's day is coming up, on 18th March. Let's call it appreciation for the nurturers?

Perhaps youre the one who needs some caring? Or is it your friend, partner, daughter son or boss who needs some nurturing back at them?

A bespoke treatment is 90 minutes and tailored to your needs on the day, using any techniques from my repertoire - think soft relaxation with muscle precision, sound bowls and aromatic oils - ot whatever combo suits.

I have openings on the Saturdays 14th & 21st and throughout that week.

Let's show some appreciation 😘

Address

Upstairs, 26b Hythe Quay
Colchester
CO28JB

Telephone

+447801350469

Website

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