Inner element

Inner element Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner element, upstairs, 26b Hythe Quay, Colchester.

A unique mix of massage techniques uniquely tailored to soothe body mind and soul - from clinical, myofascial, trigger point therapy to lymphatic drainage & sculpting, Women's Health massages for scars, fertility, pregnancy, postpartum, peri .

19/06/2026

Taking a well earned day off from learning today after an intensive week of training in Brighton as part of my BTEC L6 Advanced Clinical massage training .

It is such a gift to return each evening to my camper and the peaceful countryside of Chalky Downs, to rest and process everything I've been learning.

I'm really excited to be adding advanced MyoFascial Release techniques to my treatments. I can't wait to bring these skills into my practice to help clients move more freely, ease tension, and feel more comfortable in their bodies. Its a game-changer!

If you'd interested and like to book in with me, I'll be incorporating MFR into my sessions from the end of next week - when im back in Colch.

I can't wait to share them with you! ✨

19/06/2026

Im taking a well-earned day off from learning today after an intensive week of training in Brighton (more next week!).

It's been such a gift to return each evening to the peaceful countryside and my lovely camper, to rest and process everything I've been learning. Brighton can be hectic.

I'm so excited to be adding myofascial release techniques to my treatments and I can't wait to bring these skills into my practice to help clients move more freely, ease tension, and feel more comfortable in their bodies.

✨️If you'd like to book in with me, I'll be incorporating these techniques into my sessions from the end of next week ✨️

I can't wait to share them with you!

Naomi xx

13/06/2026

Sometimes life can be complicated and our health can reflect that.

Over time, different experiences, challenges, and circumstances can build up, leaving us feeling like a complex case and wondering whether anyone will truly understand!?

For me it is a privilege to listen to your story and I do not take that responsibility lightly.

Building a strong therapeutic alliance is an important part of the process. Alongside taking a full history, I take the time to understand exactly what you need, how best to support you, and what will help you feel comfortable and heard.

From this foundation, we can create a treatment plan that is carefully designed around you as an individual.

My aim is to provide a safe, supportive space where you feel understood, empowered, and able to move forward with confidence.

✨️ Because healing isn't one-size-fits-all. It's personal.

If youre suffering from Chronic pain, get in touch.


What a beautiful Sound Bath last Friday - thanks to those who came 🙏 and shared this experience 🎶Our next one at Myland ...
27/05/2026

What a beautiful Sound Bath last Friday - thanks to those who came 🙏 and shared this experience 🎶

Our next one at Myland Parish Hall is on 26th June - please come and join us as we honour the height of Summer!

✨️26th June
✨️17th July

❤️💛💙💚💜
Naomi x

Wow what an amazing week of Hands- on at Jing in Brighton!Loads of learning - deep diving into clinical assessment and t...
23/05/2026

Wow what an amazing week of Hands- on at Jing in Brighton!

Loads of learning - deep diving into clinical assessment and the treatment of chronic and acute pain and complex payhologies, Taping, giving and receiving therapeutic massage for stress and its chronic conditions, going deeper into orthopaedic testing...

Loads of fun had along the way - im happily exhausted and looking forward to sharing it all with you in the clinic therapy room!

👇Do you need a massage? Not just any old massage 😌

Booking link is in my bio!

18/04/2026

The hands off aspect of a rebozo massage is truly soothing for the nervous system.

I often use a rebozo if youre especially in need of nurturing or soothing, dont want to undress or be touched by hands, need a gentle stretch...

I can do a whole hands-off rebozo massage or just add in a little rebozo love part way through.

We rock, bind, hold, wrap, stretch, jiggle...

Btw., rebozo is a Mexican word - its their famous handwoven cloth or manta, intrinsic to Mexican life. I dont know what else to call it...

If youre interested in experiencing a rebozo massage or add it in to a treatment, then you can book a

✨️ Bepoke Massage
✨️ Closing the Bones Ceremony

Theres a bit more about the latter in my blog post. Just text me Bones to get a link!

# -health

08/04/2026

✨ Pregnancy Yoga ✨

Suitable from 14 weeks
Breathe, move & connect.

♡ Starts Monday 13th April, 7:15-8:45pm
♡

Our classes support your body and mind — easing pregnancy aches, calming the nervous system, lifting your mood, and preparing you for birth.

💫 Release anxiety
💫 Build strength
💫 Boost happy hormones
💫 Find comfort in community

Come join a circle of women walking the same journey — nurturing, empowering, and deeply supportive. 💕


Address

Upstairs, 26b Hythe Quay
Colchester
CO28JB

Telephone

+447801350469

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