Nikki Proctor - Personal Trainer

16/06/2026

Would you like to join us for the Autumn wolf run this year?

We have a strong pack (Codename: Huff & Puffers) of 6 ladies and gents already signed up.

If you have been thinking about trying a challenge this is a really good one. We run as a team every year.

🐺Can anyone join in? Yes.

🐺Are we all amazingly fit? No... some of the crew are incredible runners but most of us are very average.

🐺Are we all super strong? No, we are a group of individuals all with our own strengths and weaknesses.

🐺Do we all run together? Yes

🐺Is anyone ever left behind? No

🐺Is it brilliant fun? Yes. We get muddy, tired and the sense of achievement is enormous.

🐺Do we all treat ourselves to a burger and a beer straight afterwards? YES WE DO 🍔

Message me directly to find out how to join our pack for a cracking day out. Push yourself and have a blast... oh and win a medal 🏅

Sunday 13th September. Start line time 1230. The Offchurch Bury, Warwickshire

Www.nicolajayne.uk
07857 448 027

08/06/2026

This requires a level of agility, acceleration, and spatial awareness similar to a professional rugby winger or soccer midfielder.

Because handlers must react instantly to their dog's speed, physical preparation varies depending on your specific running style and handling system.

🏃‍♀️Scenario 1: The Distance Handler
(Layering & Positioning)
If you rely on distance handling, you choose to send your dog ahead from a central position rather than running side-by-side.

Physical Demand: High demand on core rotation, balance, and explosive short-burst acceleration to reach key intersection points.

Core Exercise: Medicine ball rotational throws and lateral skater hops.

Benefit: Saves your cardio endurance while requiring precise, rapid changes of hip direction to guide the dog via body language.

🏃‍♀️Scenario 2: The Direct Runner
(Side-by-Side Sprinting)
If you prefer running right alongside your dog to guide them closely through tight, technical sequences.

Physical Demand: Elite cardiovascular endurance, maximum sprint speed, and rapid deceleration capabilities.

Core Exercise: High-intensity interval training (HIIT), cone shuttle runs, and downhill braking drills.

Benefit: Keeps you ahead of fast dogs, but increases the risk of sudden hamstring pulls or ankle sprains if you lack deceleration strength.

If you want to help optimise your own agility fitness, tell me a bit more about your teamwork.

What is your handling style? (Do you prefer to outrun your dog, or send them from a distance?)

What fitness area do you want to improve most? (e.g., sprint speed, preventing injuries, or quick reactions?)

Do you currently experience any joint tightness or pain when running courses?

Send me a message and lets see what I can do to help you with your specific course running requirements.

Www.nicolajayne.uk
07857448027

07/06/2026

Www.nicolajayne.uk

03/06/2026

https://www.nicolajayne.uk/

I am dedicated to helping individuals achieve their fitness goals through personalised training programs and sports conditioning. With a passion for sports and fitness and a love for helping my clients to achieve their absolute best I help clients to reach their full potential and lead a healthy lif...

25/05/2026

Not a filter in sight today!!!

What a gorgeous ride on a beautiful morning!!!

So few people and cars, a huge amount of wildlife ❤️❤️

19k, 500kcals and what i would call a therapy session in the countryside spinning my legs.

14/05/2026

Come and join us on a wednesday at 2pm for STRONG Seniors ❤️

A 45 minute class for the over 65's. Each week is suitable for all fitness levels and abilities and every week is completely different. This week, we had circuit training 💪

We dont mess around at STRONG. We lift weights, we give your cardiovascular system a workout too.

We also have a strong bunch of individuals who are incredibly friendly and welcoming so if you fancy some good banter and a good workout. Just come along.

£5 per person per class.

Www.nicolajayne.uk

11/05/2026

For Mum.......❤️

🚶‍♀️On 5 September 2026, I will be taking part in the South Coast Ultra Challenge, a 50k walk that pushes both body and mind to new limits. I am walking to raise funds for Mind, an incredible charity dedicated to providing vital mental health support and advocacy.

Mental health affects us all, yet many still face stigma and lack access to the help they need. By supporting this cause, you are standing up for those who struggle silently every day. Your generosity will help Mind continue their essential work in transforming lives and building a more understanding society.

If you would like to, Donating through JustGiving is simple, fast, and completely secure. Your contribution will go directly to Mind without any unnecessary delays or costs. My target is £400 — every pound brings us closer to making a real difference. Please join me on this journey by donating today and helping spread hope where it’s needed most.

❤️❤️❤️❤️❤️

https://www.justgiving.com/page/nicolajayne?utm_medium=FA&utm_source=CL

💚