Body & Soul

21/06/2026

Did you get all the fibre you need today???

20/06/2026

Back from a week hiking in the Scottish mountains.
It was tough at times (the midges didn’t help), but a powerful reminder of what our bodies can do when we actually use them.
One highlight: a high wild camp and an incredible sunrise at the top. It took effort—but that’s what made it count.
Those moments aren’t guaranteed. When our strength, mobility or health slip, so do opportunities like this.
If you’re feeling out of shape right now… don’t settle there. That’s not your finish line.
At Body & Soul, we’re about building real strength, energy and resilience—so you can keep saying yes to life.
👉 Follow for simple ways to get stronger and feel better
👉 Check out our website to start your journey
Let’s make the most of what’s ahead.

Follow us here to find out more about Body & Soul.

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17/06/2026

💬 Are you a Christian Personal Trainer or coach?
If so, you’re following a commendable calling — helping others honour God through the care of their God given bodies.

But how are you doing?

For many, this work can feel lonely, demanding, and isolated.
That’s why we’re bringing together others like you for:

✨ Where Faith & Fitness Meet ✨

A one day forum for Christian PTs and coaches
A space to: 📖 Think biblically about the body, health, and fitness
🧠 Reflect on your own calling as a practitioner or coach
🤝 Share and learn with other Christians working in this space

📅 Saturday 18 July 2026
📍 YWAM Harpenden
💷 £35 (includes lunch)

We know taking a day out of a busy schedule isn’t always easy…
but consider what it could mean for your work, your calling, and your long term sustainability.

👉 Find out more and register your interest:
https://bodyandsoul.uk.com/info/where-faith-fitness-meet/

13/06/2026

How do I do this well before God… over the long term?
✨ Where Faith & Fitness Meet is a one day forum created for Christian PTs and coaches who want to take that question seriously.

A space to: 🤝 Connect & share with others who understand
📖 Think biblically about the body, health, and calling
🧠 Reflect on boundaries, integrity, and sustainability
📅 Saturday 18 July 2026
📍 YWAM Harpenden
👉 You can find more details and register your interest here:
https://bodyandsoul.uk.com/info/where-faith-fitness-meet/

🫶 For those who sense there must be a wiser, more faithful way to practice.

13/06/2026

Getting put through my paces as Carmelita prepares for her first Reformer Pilates classes ….. which are starting at Everyone Active, Daventry next week.

05/06/2026

Could exercise actually make you wealthier? 🤔💷✨

It might sound surprising… but there’s evidence pointing in that direction.
A study* found that people who exercise regularly are linked to 6–10% higher wages compared to non-exercisers 📊💡

Not because exercise magically boosts your pay… but because of what it does for you:
💥 More energy for the day ahead
🧠 Better focus and clearer thinking
😊 Improved mood and resilience
❤️ Fewer sick days and stronger long-term health

All of these shape how we show up — at work, at home, and in life.

At Body & Soul, we’re passionate about helping people build strength not just for today… but for a fuller, more capable future 🌱💪

If you’d like to take that next step, we can help you:
✅ Build strength safely (at any age)
✅ Boost your energy for daily life
✅ Support long-term health and independence

👉 Drop us a message to find out more or join a session at https://bodyandsoul.uk.com/

Because investing in your body isn’t just about living longer…
…it’s about living better — and yes, even thriving 🌟

*Kosteas, V.D. The Effect of Exercise on Earnings: Evidence from the NLSY. J Labor Res 33, 225–250 (2012). https://doi.org/10.1007/s12122-011-9129-2

03/06/2026

On Monday, we had the joy of guiding a group of older adults through some simple, chair-based muscle-strengthening exercises. The atmosphere was uplifting, and the feedback was clear — people felt stronger, more energised, and encouraged 💪

It was a great reminder that looking after our bodies doesn’t have to be complicated — just consistent.

And interestingly, the BBC highlighted today how important resistance training is for long-term health — something we care deeply about and build into what we offer.

If you’d like to take a step towards better health, we can help you learn how to:
• Strengthen your bones
• Ease joint discomfort
• Support healthy blood sugar levels
• Increase your energy for everyday life

At Body & Soul, we believe it’s never too late to start — and small, practical steps can lead to lasting change.
👉 Get in touch to find out more or join one of our up and comming sessions.

19/05/2026

We are looking forward to taking a look at Ageing Well - Adding Life to your Years at Parish of St Matthew and St Oswald's St Oswalds in Rugby ... See you all later ....

https://www.facebook.com/smsorugby?locale=en_GB

There is a lot going on in our parish! Follow the page for updates or email us for any information.

14/05/2026

Where Faith & Fitness Meet – for Christian PTs and coaches
A one day forum by Body & Soul hosted at YWAM Harpenden

SAVE THE DATE

Are you a Christian PT or coach working thoughtfully with bodies, people, and calling?
On Saturday 18 July 2026, Body & Soul is hosting a one day forum at YWAM Harpenden for Christian personal trainers, fitness professionals, and sports coaches who want to reflect deeply on faith, embodiment, and practice.
This day will offer space to:
• Connect with peers who are working in the same space
• Engage with biblical teaching on why caring for the body matters to God and Christian vocation
• Learn from experienced practitioners serving through Christian fitness and sports ministries
• Reflect carefully on integrity, boundaries, sustainability, and long term faithfulness
📍 Venue: YWAM Harpenden (near Luton)
🕤 Time: 9:30am – 5:30pm (lunch included)
📅 Date: Saturday 18 July 2026
If you’d like to receive more information as details are released, you can register your interest here:
👉 https://bodyandsoul.uk.com/info/where-faith-fitness-meet/

Where Faith & Fitness Meet
Supporting and equipping Christian PTs and coaches serving God through sport and fitness.

12/05/2026

Hay ... dont forget to check this out guys!!!

✨ When Faith Meets Fitness! ✨

💬 Being a Christian personal trainer or sports coach can sometimes feel like a lonely place.
You spend your days supporting others through training, movement, discipline, and care — often carrying responsibility and calling with little space to reflect alongside others who understand this work.

That’s why this 1-Day forum could be for you!
When.....
📅 Saturday 18 July 2026
📍 YWAM Harpenden (near Luton)
🕤 9:30am – 5:30pm (lunch included)

This day is created for Christian PTs, fitness practitioners, and sports coaches, and aims to:
🤝 Bring Christian practitioners together for fellowship and networking for mutual support
📖 Offer biblical teaching on why nurturing and caring for our bodies matters to God and Christian vocation
🏋️ Explore how sport and fitness can be used to live out and demonstrate the good news of Jesus
This is a reflective, practitioner‑led day creating space to integrate faith, practice, and calling with wisdom and integrity.

👉 If you’d like to receive more information as details are released, you can register your interest here:
🔗 https://bodyandsoul.uk.com/info/where-faith-fitness-meet/

🫶 Where Faith & Fitness Meet - Supporting and equipping Christian PTs and coaches serving God through sport and fitness.