Open2Change Hypnotherapy

02/06/2026

31/05/2026

If you struggle with a fear or phobia, you'll know how it can have a surprisingly big impact on daily life.

Whether it's flying, spiders, needles, public speaking, or something that seems unusual to others, the fear feels very real to the person experiencing it.

The good news is that fears and phobias are learned responses, which means they can often be unlearned too. With the right approach, it's possible to feel calmer, more in control, and free to enjoy life without that old fear holding you back.

What fear would you love to leave behind? 😎

16/05/2026

Aaahh...making the most of the early morning sunshine before the rain comes back!

Starting the day with a cuppa in the garden, listening to the birds endlessly singing, bees buzzing around the flowers… and, of course, the soundtrack of cars flying up and down the road! 🐦🐝🚗

Not a bad way to start the day at all.
Right, time to get the kettle back on! ☕

How do you like to start your weekend?

10/05/2026

A fab weekend and the Hypno students are now half way through their practitioner course!!

This weekend was learning how to work with fears and phobias, helping clients feel calm, safe, and back in control again. 💪

21/04/2026

Is a fear of flying stopping you from enjoying holidays abroad?
Does it mean you can't attend a family wedding or event?

If this sounds like you, all is not lost!!

Get in touch because I can help you feel calm, relaxed and hopefully even enjoy flying....just like the client I helped below 👇

You can book a free and unconditional chat from here-
https://calendly.com/open2changehypnotherapy/consultation

12/04/2026

Ready for today’s hypno students… and today we’ll be talking about stress.
Not just what it is, but how it shows up in the mind and body in ways people don’t always realise.

08/04/2026

Soaking up a little afternoon sunshine in the garden today… because let’s be honest, it's probably a flash in the pan...🙈☀️🌧️

05/04/2026

Happy Easter - may today bring sunshine and chocolate to you all! 😉☀️🐣

02/04/2026

Sometimes it’s only when things become still… that you can truly see what’s been there all along.
Beneath the surface of a busy mind is clarity.
Calm.
Strength.
Just like those colours waiting quietly under the water… your mind holds everything it needs to create change. 💫

16/03/2026

We’re often our own worst critic.
“I’m not good enough.”
“I’ve no confidence.”
“I can’t do that.”

When we repeat these negative thoughts often enough, we begin to believe and accept them.
So let's change direction. Your mind responds just as powerfully to positive repetition.

Start changing the script with simple affirmations like:
✨ I am confident
✨ I believe in myself
✨ I accept myself as I am
✨ I am enough

Say them out loud daily, stand tall, and notice what begins to shift.
The mind believes what it hears most often… so choose your words wisely. 💫