FUNK flow GLOW

FUNK flow GLOW Helping you find your feel-good... professional Yoga & fun Zumba classes for all…

So lovely to be part of the Ayurveda Alchemy Retreat with the Rewild & Thrive / Wellbeing Retreats / Wellbeing Coach tri...
24/08/2026

So lovely to be part of the Ayurveda Alchemy Retreat with the Rewild & Thrive / Wellbeing Retreats / Wellbeing Coach tribe this weekend 💛🌿

Such a pleasure to guide a gentle yoga practice in the fresh air & sunshine with a fabulous bunch of ladies! A little time to slow down, breathe, move and reconnect with ourselves. ✨

We had sunshine, laughter, good vibes… bird p**p, muck spreading… we were at one with nature! 😂🐦💩

Thank you for having me - such a lovely day 🫶

School’s out, but self-care is in! ☀️✨While the kids are busy this summer, don’t forget to carve out some well-deserved ...
05/08/2026

School’s out, but self-care is in! ☀️✨

While the kids are busy this summer, don’t forget to carve out some well-deserved YOU time. Whether you need a calming yoga stretch or a stress-busting feel-good boogie, I’ve got you! 💃🧘‍♀️

☀️ Summer Class Schedule ☀️

🧘‍♀️ Thursdays
6pm – Energy Flow Yoga (all levels welcome)
7.15pm – Cosy Flow Yoga (perfect for beginners)
📍Moko Physiotherapy

💃 Wednesdays
6pm – Zumba Funk!
(Teens 13+ welcome with a participating adult)
📍 Littleover Community School

✨ Book via link below:
https://linktr.ee/funkflowglow

Or DM me with any questions ❤️

Keep the funk, flow, glow all summer long 🔥

18/06/2026

POV: The workout was optional. The dramatic Michael Jackson fan moment was not 🥵

Things I’ve learned teaching Zumba in a heatwave:

☀️ Put your leggings & towel in the freezer 🩲
☀️ Accept that removing a sweaty sports bra is now a full-contact sport
☀️ A fan is no longer an appliance - it’s a relationship

Embrace your shine (ok sweat 🤪) but make sure you:

💧 Hydrate before, during and after exercise
🧊 Take extra breaks
🌡️ Lower the intensity if needed
👀 Watch for signs of overheating

Stay safe, stay cool, and if you need me, I’ll be over here having an MJ (or Beyoncé) moment in front of the nearest fan.

28/05/2026

Don’t mind me… just cooling my chakras before class ✨🩵

21/04/2026

How I’m cleaning on Michael Jackson movie release week:
moonwalking through chores like it’s a world tour 🕺🏻 🧼 ✨

Happy Easter Chickens xx 🐣🌼☀️
05/04/2026

Happy Easter Chickens xx 🐣🌼☀️

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Derby
DE23 4BZ

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