EmpowerHer, Derby (2026)

Holistic Women’s Health Coach + Aesthetics Practitioner

Helping women stay strong, confident & radiant with fitness, menopause support & skincare. 💪✨

✔ Strength & wellness coaching
✔ Menopause & weight loss support
✔ ZO Skin Health

Nurse + PT It lasts around 3-6 months and is a prescription only medicine, therefore a consultation is required before this prescription is ordered. Prices start

from £130

HA Dermal fillers

Special designed to smoothly integrate into your skin to help reduce the appearance of lines and wrinkles. This naturally occurring product helps add volume to the face which is lost as we age.

04/06/2026

Client Story ✨
Almost 5 stone weight loss

I’m incredibly proud to have been part of this journey. Her dedication, consistency, and commitment to her goals have been inspiring to witness. This transformation is proof that meaningful change is possible when good habits are built and maintained over time.

Through commitment, patience, and showing up for herself day after day, she has achieved fantastic results. A reminder that sustainable progress comes from consistent actions, not quick fixes.

Well done, you’ve earned every bit of your success. 💜

02/06/2026

We’ll spend £100+ on a family meal without blinking.

Why? Because most of us have spent so long putting everyone else first that spending on ourselves actually feels uncomfortable.
We justify it.
We delay it.
We tell ourselves we’ll do it when things calm down, when the kids are older, when we’ve got more time.

But here’s the thing that discomfort isn’t a sign you shouldn’t do it. It’s a sign of how long you’ve been last.

Investing in yourself doesn’t have to mean a big spend.

The family meal is enjoyed and forgotten.

The investment in you? That stays. Your energy, your strength, your confidence those ripple into every part of your life.

You are allowed to spend on yourself. Without the guilt. Without the justification. Without waiting until everyone else is sorted.

You have been last long enough.

When you’re ready - DM me or click the link in my bio. Let’s talk about where you’re at and what investing in yourself could look like.

31/05/2026

So what if it’s the end of May. You’ve still got time.

Stop waiting for Monday. Stop waiting for the right moment. Stop waiting until you feel ready because that feeling comes after you start, not before.

There are weeks between now and summer. Weeks where you could start feeling stronger. More energised. More like yourself. Weeks where you could stop dreading putting your arms out and actually just... enjoy it.
This isn’t about a quick fix or crash diet. It’s about doing something now that makes you feel good in your body and taking that feeling into summer with you.

I work with women online.
You don’t need to be in Derby.
You don’t need a gym.
You don’t need to have it all figured out.
You just need to be ready to start.

DM me the word SUMMER and let’s have a chat about what’s possible and what we can do together before the sunshine properly arrives.

29/05/2026

POV: the universe said …..book the appointment💉💋

DM me to book or online booking link in bio 💌

26/05/2026

Most women think they’ve left it too late. They haven’t.

Here’s what I know from 20 years in women’s health, from training women in midlife, and from my own experience.
Your body responds. At any age. At any stage.

Muscle builds. Energy returns. Skin improves. And confidence? That follows action not the other way around.

Within 12 weeks of getting my HRT right, people were stopping me and asking what I’d done differently. New workout? Different diet? Some magic skincare routine?

Nothing. I’d done absolutely nothing differently. I just finally had the right hormones supporting me and my body did the rest.
Hormone replacement is not for everyone I get that.. but with the understanding, the right support, the right approach, the right person in your corner and your body will show up for you. I’ve seen it happen too many times to doubt it.

It is not too late. Not even close.

DM me and let’s talk about where you’re at. I offer online coaching for women across the UK — no matter where you’re starting from.

25/05/2026

This is me, what I do....

There are a lot of people out there offering what I offer so let me tell you what makes this different.

Over the years as an NHS nurse specialising in women’s health, a qualified personal trainer who understands how hormones affect your body, your training and your results, and a woman in her 40s who is navigating perimenopause herself the broken sleep, the body changes, the days where I barely recognise myself in the mirror.

I’m not coaching you from the outside. I never have been.

When you work with me you get the clinical knowledge, the fitness expertise and someone who genuinely, personally understands what you’re going through. All of it - under one roof.

I don’t say this to show off. I say it because I know how many women are out there looking for someone who truly gets it.
If that’s you - I’m here.

DM me to book your free discovery

Address

Derby
DE231HF

Website

https://empowerher.book.app/

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