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Flow Movement

✨🧘🏻‍♀️Empowering Your Journey to Self Discovery & Balance 🧿🪬

31/05/2026

J U N E 🍦

How is it June already!?

Little update to my timetable! Saturdays I’ll now be at 🤎

New eight week term at Empower kicks off tomorrow, DM if you’d like to join!

I’ve also got a couple of events this month!

Starting with Restore at on 6th June; two hours of yummy yin and restorative, nidra and a Soundbath to help you fully relax and reset🧘🏻‍♀️ I’ve only got one space left for this, so if you’re interested please let me know asap!

And on the 20th June I’ll be hosting a Soundbath at as part of the Pilates Girl Reset, with a reformer session beforehand ✨ couple of spaces remaining!

Please book studio classes via their sites/apps, and drop me a message if you want any more info about anything ❤️

21/05/2026

S U M M E R • T E R M

Back at Empower for Summer from 1st June!

Join us for a strong, slow yoga flow, working with the breath, helping you to feel softer and stronger in your body and mind.

Suitable for all levels.

Spaces are limited, please DM to book yours! 🧘🏻‍♀️

01/05/2026

M A Y 🌷

Hello sunshine!

Sunday night yoga is now at , all classes at the studio can be booked via the app!

The Vault classes can be booked via their website.

Last couple of weeks left at Empower for Spring term, if you’d like to join us drop me a message!

Also back for this summer is Outdoor Yoga at Pattingham Vineyard! Join us for a slow flow before heading over to SIP for a cake and cuppa! DM to book your space ✨

23/04/2026

V I N E Y A R D • Y O G A

Is back for 2026!

Join me for a beautiful slow flow amongst the vines, setting you up for the weekend in the best way possible!

You can even finish off the session in SIP for a cake and a cuppa after to really treat yourself!

Please bring your own mat, and any other equipment you need to feel comfortable. If the Great British weather doesn’t play ball we’ll still be flowing under the stretch tent!

Booking is essential. Please DM me to save your space, or with any other questions 😊

09/04/2026

Moving into my new look Thursdays with a bit of self practise to begin the day. As much as I love Pilates and reformer I’ve realised yoga seems to have taken a step back in my timetable 🫠 and as amazing as Pilates is I’ve been aching like mad this week as I’ve not had a good stretch in a while! So this morning I got some slow movement in, easing into the hips and moving my body in the best possible way!

20/03/2026

S P R I N G • T E R M

The new term at Empower is now live to book!

Starting back 13th April, to give you plenty of time to let the chocolate go down! We’ll be flowing through five weeks of movement, breath, and sound (taking a break for the earl May Bank Holiday).

I’ve only got a handful of spaces left, if you’d like to save one please drop me a message! Pre-booking is essential!

01/03/2026

M A R C H 🌸

March is favourite month! 🎂

This term at Empower wraps up on the 16th, if you’d like to drop in for the last few weeks, give me a message 😊 details for next term will be shared soon!

Classes at The Pilates Girl and David Lloyd can be booked via their apps, and Hotpod and Vault classes booked on their sites.

As I fully invest in the concept of birthday months, I’ve got a week off towards the end of the month so keep an eye on timetables for any cover!

Pre-booking for all my classes is essential! If you want to save your space, please get on it sooner rather than later 🩷

This is the last month of my current timetable, we will be shaking things up in April! 🥳

31/01/2026

F E B R U A RY ❤️

We’ve made it through January! 😂

Throughout the month you can find me at all the usual places! Classes at Empower you can book directly with me, all other venues please visit their websites/apps to book on!

I’ll also be back at fortnocksgym covering some yoga whilst the lovely freed.omyogawellness is on her travels!

Also, over the moon to be sharing my first event of the year at The Pilates Girl ! Starting with a reformer sesh with Lauren, I’ll be rounding up your time with a dreamy meditation and crystal bowl sound bath, on the 14th February 💖 there’s only a few spaces left, so if you’d like to show yourself some love with a couple of hours of you-time make sure you secure your space on the app now!

Classes are booking up fast so please make sure you book on asap to save your usual spots, and I can’t wait to see you this month! 💕

30/01/2026

There are so many possibilities with the physical aspect of yoga. I love being able to play; letting my body flow, moving in ways that we might not often move in, but they feel so good. Finding that stretch, breathing space into the body. Accepting stillness, knowing it’s okay to stop, to rest, to just be.

Find my yoga classes - booking via the app is essential, spaces are limited ✨

02/01/2026

J A N U A R Y 🕯️

Happy January! Kicking off the new year with some new classes and changing it up!

davidlloyddudley members, you can save your spaces for Shred and Yin on the app 🧘🏻‍♀️

hotpodyogastourbridge and The Vault Reformer Studio classes can be booked via the link in their bios 💪

Classes at The Pilates Girl can all be booked on their app, pop over to their page to download and book on! 🔥

Aaaand sessions at Empower are only available to be booked via my site - flowmovement.co.uk ✨

I can’t wait to see how you show up for yourself in 2026 💚

Address

Dudley

Website

https://flow-movement.live.baluu.co.uk/events, https://flowmovement.co.uk/

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