Flow Movement

Flow Movement ✨🧘🏻‍♀️Empowering Your Journey to Self Discovery & Balance 🧿🪬

S E P T E M B E R 🌼Stepping into the ‘bers, and feeling that back to school energy surround us! And with that, there’s a...
31/08/2026

S E P T E M B E R 🌼

Stepping into the ‘bers, and feeling that back to school energy surround us!

And with that, there’s a little shake up of my timetable!

Mondays you can now find me at Reformer Pilates & Wellness Studio | West Midlands brining you a bit more Hot Pilates! I’ll also be moving my yoga terms here from 14th September (classes will be next door at THE RADIANCE HOUSE ), I have just one space left, so if you’re interested in joining us please let me know asap!

From mid September Saturday mornings will now include Hot sprinkled in with Reformer so you can get your fix at the start of your weekend!
I’ll be continuing with alternate Sunday mornings, and Friday evening Reformer will also be moving to bi-weekly.

From 8th September I’ll also be taking over the Tuesday 5:30pm slot at The Vault Reformer Studio as the beautiful Molly expands her dancing!

I still have a little bit of availability for treatments left this month in my beautiful little space at THE RADIANCE HOUSE including some late night availability on the 25th!
Just a gentle reminder that from October all of my non-training treatments will be moving to full price, so if you want to bag yourself some well deserved me-time at a bargain price you can book your slot on my website!

Keep an eye out for upcoming events! I’ve got a couple more this year, with limited space, so book on to not miss out! ✨

A U T U M N • T E R M We’re back for Autumn at Reformer Pilates & Wellness Studio | West Midlands for our next term, mov...
26/08/2026

A U T U M N • T E R M

We’re back for Autumn at Reformer Pilates & Wellness Studio | West Midlands for our next term, moving through a mix of slow, strong flows, restorative and yin yoga, breathwork, meditation, and sound.

I’m down to the last space (maybe two at a push!) so if you’re interested please let me know asap!

Mixing up some oils to use to support some of the stuff I’ve got going on!On the left we’ve got sweet almond oil with ne...
09/08/2026

Mixing up some oils to use to support some of the stuff I’ve got going on!

On the left we’ve got sweet almond oil with neroli, Roman chamomile, lavender, and ylang ylang to use before bed, helping to calm tension in the body and all of those racing thoughts.

In the roller there’s coconut oil with lemon, sweet marjoram, and frankincense to help calm the nervous system but also cutting through that brain fog and fatigue for me to use first thing in the morning.

If there’s something you’re dealing with that you would like to try supporting holistically this is the whole basis to my aromatherapy massage. After talking through any symptoms you’re currently having I will mix you a bespoke oil just for your treatment.

Or if massage really isn’t your bag, drop me a message and we can look at other ways to use these amazing oils to support you!

The light in here at sunset 👏Already looking forward to darker nights and filling this beautiful space with candles.Book...
07/08/2026

The light in here at sunset 👏

Already looking forward to darker nights and filling this beautiful space with candles.

Book your treatment at flowmovement.co.uk

All of my treatments are available to book on my site at flowmovement.co.uk and currently have opening offers applied to...
05/08/2026

All of my treatments are available to book on my site at flowmovement.co.uk and currently have opening offers applied to them!

This is the only way to book an appointment with me; just a gentle reminder that I am no longer taking bookings via messages.

Further availability will be added in the coming weeks, but to get some space set aside that’s just for you, you can find more information via the link in my bio 💚

A U G U S T 🍉I’m not quite sure how it’s August this weekend, but here we are! During the summer holidays a reduced time...
29/07/2026

A U G U S T 🍉

I’m not quite sure how it’s August this weekend, but here we are!

During the summer holidays a reduced timetable is being run at Reformer Pilates & Wellness Studio | West Midlands so please make sure you’re booking those spaces as they are filling up fast!

I’ll be off on a much needed holiday this month, so keep an eye on timetables for class cover or cancellations.

Looking ahead, Restore is back to celebrate late Summer at The Yoga Barns on 5th September, spaces are limited so please get booking sooner rather than later!

And as a reminder, bookings at THE RADIANCE HOUSE are now live until the end of the year, including Saturday availability! You can book your treatment at flowmovement.co.uk 🤎

Hope you all have a beautiful summer and enjoy the sunshine! 🌻

J U L Y ☀️Happy new month my lovelies! You asked, we delivered! Hot yoga is now at Reformer Pilates & Wellness Studio | ...
05/07/2026

J U L Y ☀️

Happy new month my lovelies!

You asked, we delivered! Hot yoga is now at Reformer Pilates & Wellness Studio | West Midlands Wednesday evenings before Hot Pilates! Get your flow on before doubling down on building that control and strength 💪 for anyone after a gentler yoga experience, you can find that Sundays at 6pm🧘🏻‍♀️

Last few weeks at Empower before the summer break where we’re slowing right down as we explore the last few limbs of yoga. There are drop in spaces available, send me a DM if you want to join!

Once the six weeks kick off you can find me at THE RADIANCE HOUSE on Thursdays, if you’d like to book a treatment (and get away from the kids for an hour!) drop me a message for availability 🤎

R E S T O R E Restore is back at The Yoga Barns at the beginning of September! Perfect for those of you who will have be...
05/07/2026

R E S T O R E

Restore is back at The Yoga Barns at the beginning of September!

Perfect for those of you who will have been running around for six weeks after the kids to welcome the start of the school year with a big exhale for yourself!
And even without the kids, a chance to let go and reset before the cooler weather begins to push in!

Working with the energies of late Summer within our practise, this is your opportunity to just be and have a couple of hours just for yourself 💚

Spaces are limited. DM me to save yours 🌻

J U N E 🍦How is it June already!?Little update to my timetable! Saturdays I’ll now be at 🤎New eight week term at Empowe...
31/05/2026

J U N E 🍦

How is it June already!?

Little update to my timetable! Saturdays I’ll now be at 🤎

New eight week term at Empower kicks off tomorrow, DM if you’d like to join!

I’ve also got a couple of events this month!

Starting with Restore at on 6th June; two hours of yummy yin and restorative, nidra and a Soundbath to help you fully relax and reset🧘🏻‍♀️ I’ve only got one space left for this, so if you’re interested please let me know asap!

And on the 20th June I’ll be hosting a Soundbath at as part of the Pilates Girl Reset, with a reformer session beforehand ✨ couple of spaces remaining!

Please book studio classes via their sites/apps, and drop me a message if you want any more info about anything ❤️

M A Y 🌷Hello sunshine! Sunday night yoga is now at , all classes at the studio can be booked via the app!The Vault clas...
01/05/2026

M A Y 🌷

Hello sunshine!

Sunday night yoga is now at , all classes at the studio can be booked via the app!

The Vault classes can be booked via their website.

Last couple of weeks left at Empower for Spring term, if you’d like to join us drop me a message!

Also back for this summer is Outdoor Yoga at Pattingham Vineyard! Join us for a slow flow before heading over to SIP for a cake and cuppa! DM to book your space ✨

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