Hypopressive

19/06/2026

Nobody talks about the real cost of leaking.

The wetting your pants is awful but it’s all the rest of it too.

It’s saying no to things you want to do.

It’s planning every outing around toilets.

It’s the anxiety, what if the pad is sufficient? What if …

It’s the embarrassment, that might follow an accident.

It’s the constant “what if?”

The good news?

Leaking isn’t always a pelvic floor strength problem.

Which means there may be more options than you’ve been led to believe.

Options that can be life changing.

They were for me. I remember when I had to get out of the swimming pool multiple times during a swim and now… 90 lengths - one hour no panic pees.

What do you want to do freely again?

16/06/2026

Level 1 Training gives you the depth and knowledge to coach 1:1 and really learn the foundations of the method before you join us for the dynamic movement and theory that take the method to its next level for level 2!

All our theory is delivered online and on demand to give you the time to re listen re read and properly integrate the theory and then we meet for 2 glorious days for the practical sessions.

All my training courses are on the website - look for the professionals tab!

16/06/2026

The power of positive thinking

I challenge you to:

Do something nice for yourself this week
Write a love letter to your pelvic floor and your body!
Take 10 minutes to just breathe (it might not solve everything but it will give your nervous system space to regulate)

And that’s it! You don’t have to do them all! How would even doing one of them make you feel?

15/06/2026

Your pelvic floor is not a solo operator!

Sometimes the most powerful changes aren’t the fancy exercises or the latest gadgets. They’re the simple things we often overlook.

🦋Breathe into your ribs and give your diaphragm space to move.
💕 Unclench your jaw and notice what softens elsewhere.
🦋 Give your pelvic floor permission to release, not just work harder.
💤Prioritise rest and sleep so your body has a chance to repair.
💦 Stay hydrated, less fluid isn’t the answer and can actually make bladder symptoms worse.

And perhaps the most important reminder of all…

You don’t have to figure this out alone.

Leaking, urgency, heaviness, pain, constipation, discomfort with intimacy or feeling disconnected from your body are all common, but they aren’t things you simply have to “put up with”.

Small changes, repeated often, can create big shifts over time.

Save this post for the days you need a gentle reminder that healing doesn’t always start with doing more. Sometimes it starts with softening, listening, and giving your body what it has been asking for all along.

❓Which one will you try first?

14/06/2026

Menopause has been sold to women as a kind of ending.
The end of youth.
The end of fertility.
The end of feeling like ourselves.
But I do not believe that is the whole story.
Yes, perimenopause and menopause can be deeply disruptive. Symptoms are real and women deserve proper support, investigation and care.
But we also need to talk about the story wrapped around those symptoms.
Because if every change is framed as decline, of course women feel frightened.
What if this phase is not about chasing the body we had before?
What if it is about learning how to support the body we are in now?
Strength training, breathwork, Hypopressives, TRE and whole-body movement can all help us stop treating ageing as something to fear, and start seeing it as a phase where we build capacity, confidence and trust.
You are not an echo of who you were before.
You are still becoming.
If this lands with you, save it for the days you need reminding that your body is not done - it is simply evolving! And I can help you navigate this path!

Check out my new blog too!!

11/06/2026

As you can see I am unaccustomed to talking live and keeping it succinct!

My kids are off school today and they were behind the screen rolling their eyes at me!!

The gist of the recording is..that alongside coaching clients I am also a Senior Master Trainer and hold training courses for professionals!

I wanted you to see me in the recording (and the live it came from!) so you can see that I am a super approachable person and am really happy to take questions about the training courses, if you have any!

Many of the professionals who have trained with me over the last 10 years have carved out really successful businesses or have enhanced the business they already had.

So short story long in the video, and hopefully long story short here!

There are 3 levels that increase in intensity gradually layering information as you learn and a certification to be fully qualified at the end!

Any questions, do ask!

03/06/2026

I am incredibly grateful for this amazing tribe of women who are dedicated to changing the conversation around pelvic health across the UK and beyond.

Every one of us has a pelvic floor story to tell, and together we bring a wealth of knowledge from a wide range of backgrounds and disciplines. From yoga, strength training, gymnastics, martial arts, ballet, dance and Pilates, to somatic movement, fascia release and specialised pelvic health approaches, our collective experience is vast.

Alongside this, we share a deep understanding of many of the challenges women face, including prolapse, pelvic floor dysfunction, endometriosis, hypermobility, adenomyosis and much more.

Having a team of such fantastic women means our clients and trainers benefit from far more than one person’s perspective. We learn from each other, challenge each other, share ideas and continue to grow together. The result is a richer understanding of the body, better support for the women we work with, and a training experience that goes far beyond the average course.

Together, we bring decades of experience, countless hours of study, and a genuine passion for helping women move, breathe and live with more confidence.

And for that, I am truly grateful.

Want to train with us? We would love to have you!

Training courses in Scotland, Dorset, Essex, Forest Row, Midlands.

womensupportingwomen

03/06/2026