25/05/2026
Reconnect WOW
What a weekend. I am thankful for everyone who joined me and for the hosts of the space and for the love and compassion the group held throughout! And I am pretty tired! So what happened?
New friendships.
Deep conversations.
Belly laughs.
Tears.
Release.
Relief.
And that rare feeling of being able to simply arrive as your real self.
Over the retreat, we explored how our bodies truly work,not just muscles and posture, but breath, nervous system, fascia, emotion, movement and connection.
Using techniques drawn from my (Abby Lord’s) years of experience working with women’s bodies, we moved through Hypopressives, bodyweight strength work, alternative pelvic floor approaches, visualisations, breathwork, shoulder and knee connection work, and TRE®.
And then there was the incredible Gemma Gilmour ✨
Gemma brought such powerful insight into belief shifting and the patterns we can unconsciously live inside. Through themes of acceptance, appreciation and awe, she helped us reflect on the stories we hold about ourselves, our bodies and our lives, and what can begin to change when we soften, notice and reconnect.
There were moments of deep stillness.
Moments of laughter.
Moments where people realised they were not alone.
There was space to learn.
Space to move.
Space to rest.
Space to breathe.
And space to stop performing and simply be.
All held in the beautiful setting of Roulotte Retreat, tucked away in the heart of the Scottish Borders.
This retreat sold out!
So many of us are craving connection.
A nervous system exhale.
A chance to come back to ourselves underneath the noise.
I am now quietly taking notes of interest for the next Amazing Wellness Retreat Reconnect
If something in you is whispering “I need this”… send me a message and I’ll pop you on the list
