Dee at Breath Works

Dee at Breath Works Yoga teacher and complementary therapist practising Reiki, Reflexology, Indian Head Massage, Aromatherapy. Teaches Reiki and Yoga.

Breath Works owner Dee Taylor, An Ashtanga Yoga, Yin Yoga and Dru Yoga teacher, practices Reiki, Aromatherapy, Reflexology . Runs Retreats and workshops too.

✨ Grounding Yoga Workshop ✨Life can feel busy, loud, and a little overwhelming at times…This is your invitation to slow ...
17/06/2026

✨ Grounding Yoga Workshop ✨

Life can feel busy, loud, and a little overwhelming at times…
This is your invitation to slow down and come back to yourself.

A space to soften.
To breathe.
To turn your attention inward.

In this workshop, we’ll move through gentle yoga,
allowing the body to release tension and the mind to settle.

We’ll also work with essential oils to support a deeper sense of grounding helping you feel more present, calm, and connected.

🌿 A moment just for you

🗓 Saturday 25 July 2026
⏰ 10am – 12pm
📍 OMH Therapies Yoga & Meditation Studio, Edinburgh

Spaces are limited 🤍

🌿 If you’ve been feeling a little scattered or disconnected… this is for you

🌞 Summer Solstice Yoga Workshop 🌞Only one spot left The longest day of the year.A moment of light, energy, and expansion...
15/06/2026

🌞 Summer Solstice Yoga Workshop 🌞
Only one spot left

The longest day of the year.
A moment of light, energy, and expansion.

The Summer Solstice invites us to pause…
to acknowledge how far we’ve come,
and to reconnect with our own inner light.

This is a time of abundance, growth, and possibility.

In this workshop, we’ll gently tune into the energy of the sun that warmth, that vitality, that quiet strength within us.

✨ We’ll begin with gentle Vinyasa to awaken and energise the body

✨ Then soften into supportive Yin to nurture and ground our intentions

A space to move, breathe, reflect, and realign
as we step into the second half of the year.

🗓 Saturday 20 June 2026
⏰ 10am – 12pm
📍 OMH Therapies Yoga Studio

Step into the light within and around you

Book here
https://bookwhen.com/deeatbreathworks

✨ Yoga is more than what happens on the mat ✨When people hear the word yoga, they often picture poses… movement… stretch...
12/06/2026

✨ Yoga is more than what happens on the mat ✨

When people hear the word yoga, they often picture poses… movement… stretching.

But in the classical tradition, the physical practice is only one small part of the path.

Yoga also lives in the way we move through our everyday lives.

In how we respond to stress.
In how we speak to ourselves.
In how we treat others.

The Yamas and Niyamas offer gentle guidance, inviting us to live with more awareness, honesty, and compassion.

✨ trusting the unfolding of life
✨ noticing our patterns without judgement
✨ letting go of what no longer serves
✨ choosing patience, kindness, and truth

These moments may not look like yoga…
but they are often where the deepest practice happens.

Because yoga isn’t just something we do for an hour on the mat.

It’s a way of living, relating, and growing every single day 🤍

edinburghyoga

10/06/2026

➡️Energy never lies. Trust what fuels your spirit.

Sometimes the best way to know if something is meant for you is by how it makes you feel.

When you’re aligned with what’s right for you, you’ll feel energized, uplifted, and inspired.

Trust that feeling. It’s the universe guiding you towards what serves your highest good.

If it drains you, it’s not for you. If it gives you energy, that’s your sign.

I trust the energy within me to guide my path.

I release anything that drains my spirit.

I am aligned with what energizes and uplifts me.

✨ Five things I keep relearning on the mat ✨• You don’t need to push to make progress• Your breath will guide you home• ...
05/06/2026

✨ Five things I keep relearning on the mat ✨

• You don’t need to push to make progress
• Your breath will guide you home
• Some days are for slowing down
• Your body deserves kindness, not criticism
• Showing up is enough

The mat has a way of reminding us…
again and again…
of what really matters.

Not perfection.
Not performance.
Just presence.

Which one lands most for you right now? 🤍

Save this for the next time your inner critic gets a little loud.

slowwellness

A gentle pause for today...Yoga reminds us that we don't always need to be doing, striving, or achieving. Sometimes the ...
03/06/2026

A gentle pause for today...

Yoga reminds us that we don't always need to be doing, striving, or achieving. Sometimes the most powerful thing we can do is simply pause.

Take a moment to notice your breath.
Soften your shoulders.
Release your jaw.
Feel your feet on the ground.

This moment is enough.

The practice isn't about becoming someone else, it's about returning to yourself, again and again.

May you find a little space, a little peace, and a little kindness for yourself today. 🤍

✨ Yoga is not about going to heaven. It is about making a heaven out of yourself.

Most of us breathe every day without ever really noticing it.But when life feels busy, stressful or overwhelming, our br...
29/05/2026

Most of us breathe every day without ever really noticing it.

But when life feels busy, stressful or overwhelming, our breath often becomes shallow keeping the body stuck in survival mode.

Breathwork is a simple yet powerful way to reconnect with your breath and gently support your nervous system 🤍

Just a few conscious breaths can help you:
✨ calm your mind
✨ release tension
✨ feel more grounded
✨ return to the present moment

Your breath is always with you a quiet anchor you can return to anytime

💾 Save this for later

You never know when you’ll need a reminder to pause and breathe.

✨ Gratitude changes the way we see life ✨When we begin to appreciate the small moments…even the most ordinary days start...
27/05/2026

✨ Gratitude changes the way we see life ✨

When we begin to appreciate the small moments…
even the most ordinary days start to feel softer,
fuller, and more meaningful.

A warm cup of tea.
A quiet breath.
A moment of stillness.

Nothing extraordinary yet everything shifts when we notice.

Gratitude doesn’t need to be loud or big.
It’s gentle. Quiet. Steady.

And in its own way,
it begins to heal the heart 🤍

Today, choose thankfulness even for the smallest things.

They matter more than you think.

wellbeingjourney

A moment of light, energy, and reflectionThe Summer Solstice marks the longest day of the year but it’s more than just d...
25/05/2026

A moment of light, energy, and reflection

The Summer Solstice marks the longest day of the year but it’s more than just daylight.

It’s a pause point.
A chance to check in with yourself.
To notice what’s growing… and what needs attention.

In a world that moves quickly,
this is your invitation to slow down.

To step into the light both around you and within you💕
🌞 Next Workshop Summer Solstice 🌞

🗓 20th June
📍 OMH Therapies
Booking now open 🤍
https://bookwhen.com/deeatbreathworks

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