Daily Dose Nutrition Exeter

Daily Dose Nutrition Exeter Fed up with fads, diets and starting again? Eight questions, 60 seconds, one honest result. Take the quiz on the link ⤵️

Daily Dose is Exeter's nutrition club, with proper nutrition, daily coaching and real support to help you feel great every day.

📣📣 Jess 90th Visit 📣📣90 visits for Jess and what a set of results just before your holiday! 🙌🏼❤️You’ve done incredible s...
03/09/2026

📣📣 Jess 90th Visit 📣📣

90 visits for Jess and what a set of results just before your holiday! 🙌🏼❤️

You’ve done incredible so far over the summer and it goes to show what you can achieve if you’ve got loads going on 👏🏼👏🏼👏🏼👏🏼

⚖️ Weight ⬇️ 11.1kg
📉 Body Fat ⬇️ 7.8%
💪 Muscle Mass ⬆️ 6%
🔥 Visceral Fat ⬇️ 1.5 litres
💧 Hydration ⬆️ 3.2%
⏳ Metabolic Age ⬇️ 20 years
📏 Total cm lost ⬇️ 85cm

11.1kg and 85cm gone, while increasing her muscle mass by 6% 💪🏼 And seeing that metabolic age come down by 20 years is another amazing change!

Brilliant work Jess — 90 visits and some fantastic progress to show for it ❤️👏🏼

Want to find out what changes you could make? Message me to book your FREE Wellness Evaluation at Daily Dose.

📣📣 Debbie 40th Visit 📣📣Just 40 visits in and look at what Debbie has achieved already! 🔥🙌🏼 2 weeks in America, work and ...
02/09/2026

📣📣 Debbie 40th Visit 📣📣

Just 40 visits in and look at what Debbie has achieved already! 🔥🙌🏼 2 weeks in America, work and the summer holidays. Look at how much you’ve achieved and look how close you are to 20kg down!!!!

⚖️ Weight ⬇️ 18.4kg
📉 Body Fat ⬇️ 11%
💪 Muscle Mass ⬆️ 9%
🔥 Visceral Fat ⬇️ 3.5 litres
💧 Hydration ⬆️ 4%
⏳ Metabolic Age ⬇️ 18 years
📏 Total cm lost ⬇️ 95cm

18.4kg and 95cm lost in 40 visits! 🤯 Alongside that, Debbie has dropped 11% body fat while increasing her muscle mass by 9%.

Such a massive overall change and some incredible numbers to celebrate. Amazing work Debbie! ❤️💪🏼

If you’d love to know where you’re starting from and what you could work on, drop me a message for a FREE Wellness Evaluation at Daily Dose.

📣📣 Nicola 80th Visit 📣📣Another brilliant milestone — 80 visits for Nicola! 🎉👏🏼 Super busy with work, family, socialising...
01/09/2026

📣📣 Nicola 80th Visit 📣📣

Another brilliant milestone — 80 visits for Nicola! 🎉👏🏼 Super busy with work, family, socialising, holidays and weekends away but look at what your consistency is helping you maintain and achieve.!!

⚖️ Weight ⬇️ 7.3kg
📉 Body Fat ⬇️ 8.6%
💪 Muscle Mass ⬆️ 6%
🔥 Visceral Fat ⬇️ 1 litre
💧 Hydration ⬆️ 5.5%
⏳ Metabolic Age ⬇️ 18 years
📏 Total cm lost ⬇️ 55cm

There’s so much more to these results than the 7.3kg weight loss. Body fat down 8.6%, muscle mass UP 6%, hydration up 5.5% and 55cm lost 🙌🏼💪🏼

A fantastic change in body composition and a brilliant 80-visit milestone. Well done Nicola ❤️

If you’re interested to see what your numbers look like beyond just your weight, message me and come in for a FREE Wellness Evaluation at Daily Dose.

📣📣 Tasha 110th Visit 📣📣110 visits for Tasha and these results are seriously impressive! 🔥❤️ what I love about this is ye...
31/08/2026

📣📣 Tasha 110th Visit 📣📣

110 visits for Tasha and these results are seriously impressive! 🔥❤️ what I love about this is yes your physical results are amazing, but look at how much you’ve changed…..running miles and miles now, you’re confidence is inspiring!!

Enjoy the holiday!!

⚖️ Weight ⬇️ 12.4kg
📉 Body Fat ⬇️ 15.8%
💪 Muscle Mass ⬆️ 11%
🔥 Visceral Fat ⬇️ 2 litres
💧 Hydration ⬆️ 9%
⏳ Metabolic Age ⬇️ 19 years
📏 Total cm lost ⬇️ 67cm

That body composition change really stands out — 15.8% body fat down while muscle mass has increased by 11% 💪🏼 Add in 12.4kg and 67cm lost, and it’s a brilliant transformation.

110 visits of consistency and some amazing results to show for it. Absolutely smashed it Tasha! 🙌🏼❤️

📣📣 Karen 190th Visit 📣📣190 visits for Karen! ❤️🙌🏼 another one close to the big 200!! Plus something HUGE is coming…..I k...
30/08/2026

📣📣 Karen 190th Visit 📣📣

190 visits for Karen! ❤️🙌🏼 another one close to the big 200!! Plus something HUGE is coming…..I know the impact you’re now not only going to have on yourself but others as well!!

There’s a lot to be said for simply continuing to show up, and Karen’s results speak for themselves.

⚖️ Weight ⬇️ 10.4kg
📉 Body Fat ⬇️ 4.1%
💪 Muscle Mass ⬆️ 2%
🔥 Visceral Fat ⬇️ 2.5 litres
💧 Hydration ⬆️ 1.7%
⏳ Metabolic Age ⬇️ 8 years
📏 Total cm lost ⬇️ 85cm

10.4kg and 85cm lost, while increasing muscle mass and hydration too. 💪🏼

What I love about these longer-term reviews is that they show what can happen when you stop looking for something you can do perfectly for a few weeks and instead find something that fits into your life.

Fantastic Karen — 190 visits is some achievement! 👏🏼❤️

📣📣 Brenda 180th Visit 📣📣Another big milestone for Brenda — 180 visits! 🎉🙌🏼 nearly at the big 200!!!!!⚖️ Weight ⬇️ 4.9kg📉...
29/08/2026

📣📣 Brenda 180th Visit 📣📣

Another big milestone for Brenda — 180 visits! 🎉🙌🏼 nearly at the big 200!!!!!

⚖️ Weight ⬇️ 4.9kg
📉 Body Fat ⬇️ 11.4%
💪 Muscle Mass ⬆️ 8%
🔥 Visceral Fat ⬇️ 4 litres
💧 Hydration ⬆️ 5.8%
⏳ Metabolic Age ⬇️ 18 years
📏 Total cm lost ⬇️ 48cm

This is such a good example of why the scales never tell the whole story. Brenda’s weight is down 4.9kg, but look at everything else that has changed alongside it — 11.4% body fat down, muscle mass up 8% and visceral fat down 4 levels. 👏🏼

180 visits later and Brenda is still showing up, looking after herself and maintaining some fantastic changes.

Amazing Brenda, keep doing what you’re doing! ❤️

Your friend swears by a diet that does nothing for you. Ever wonder why?Two people can eat the exact same meal and get c...
28/08/2026

Your friend swears by a diet that does nothing for you. Ever wonder why?

Two people can eat the exact same meal and get completely different results, one feels great, the other feels bloated and foggy an hour later.

That's not random. It's microbiome, genetics, and context (stress, sleep, hormones), all unique to you.

Generic plans are built for an "average" person who doesn't exist. That's why the advice that worked for someone else keeps letting you down. It was never calibrated to you.

If you've followed "good" advice to the letter and still not felt right, it wasn't a discipline problem. It was a fit problem.

Curious what's actually going on for your body? Book a free Wellness Evaluation at Daily Dose Nutrition today.

📣📣 Leigh-Ann Clarke’s 200th Visit 📣📣200 visits. ❤️ you should be so proud of the change and impact you’ve made on yourse...
28/08/2026

📣📣 Leigh-Ann Clarke’s 200th Visit 📣📣

200 visits. ❤️ you should be so proud of the change and impact you’ve made on yourself 👏🏼🎉

There’s something really special about milestones like this because the photo shows the results, but it doesn’t show all the mornings, choices and consistency that went into creating them.

⚖️ Weight ⬇️ 13kg
📉 Body Fat ⬇️ 9.7%
💪 Muscle Mass ⬆️ 9%
🔥 Visceral Fat ⬇️ 4 litres
💧 Hydration ⬆️ 4.8%
⏳ Metabolic Age ⬇️ 12 years
📏 Total cm lost ⬇️ 111.5cm

Over 111cm lost, body fat massively reduced and muscle mass increased — but for me, 200 visits is probably the biggest number on that board. That’s not a short-term diet. That’s someone who has made looking after herself part of her life.

Massive congratulations Leigh-Ann. An amazing milestone and thoroughly deserved! 👏🏼❤️

📣📣 Emma 30th Visit 📣📣I always say you don’t need to be perfect to get results — you just need to keep moving in the righ...
27/08/2026

📣📣 Emma 30th Visit 📣📣

I always say you don’t need to be perfect to get results — you just need to keep moving in the right direction. Emma’s first 30 visits are a brilliant example of that. 🙌🏼

⚖️ Weight ⬇️ 6.4kg
📉 Body Fat ⬇️ 7.4%
💪 Muscle Mass ⬆️ 7%
🔥 Visceral Fat ⬇️ 2 litres
💧 Hydration ⬆️ 1%
⏳ Metabolic Age ⬇️ 19 years
📏 Total cm lost ⬇️ 54cm

There are some seriously good numbers there, but 19 years off her metabolic age and 54cm lost really stand out!

Emma has made such a strong start and it’s great seeing everything heading in the right direction together. Keep going Emma — plenty more to come! 💪🏼❤️

Ask most nutrition advice to explain why you're not seeing results, and it'll point back to one thing: food.Eat less. Ea...
26/08/2026

Ask most nutrition advice to explain why you're not seeing results, and it'll point back to one thing: food.

Eat less. Eat clean. Track your macros. Try again.

But food is one piece of a much bigger picture, and if the other pieces are being ignored, it's no wonder progress stalls.

Here's what we actually look at, together, before we ever talk about a plan:

Sleep, stress, gut health, movement, and the actual shape of your life all influence how your body responds to food. Miss any of them, and you're working with half the information. This is the difference between advice that sounds right and advice that's actually right, for you.

If you've tried "everything" and still feel stuck, it might not be about trying harder. It might be about someone finally looking at the whole picture.

Comment "Nutrition" if you'd like to know what that full-picture conversation looks like for you 👇

Address

46 Queen Street
Exeter
EX43SR

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+447810204722

Website

Alerts

Be the first to know and let us send you an email when Daily Dose Nutrition Exeter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category