Daily Dose Nutrition Exeter

Daily Dose Nutrition Exeter Contact us for a free Wellness Evaluation and Body Scan worth £50.

Helping Exeter’s community improve their health and wellness through nutrition education, support, and a amazing community that helps people achieve long-term success!

📣📣Tasha James 100th Visit 📣📣Tasha you’ve done incredible 👏 100 visits is no small thing, and you’ve just been so consist...
30/05/2026

📣📣Tasha James 100th Visit 📣📣

Tasha you’ve done incredible 👏 100 visits is no small thing, and you’ve just been so consistent the whole way through. You’ve trusted the process, kept showing up and put the work in — and now look at this. Proper proud of you, this is such a strong set of results 🔥

⚖️ Weight ⬇️ 14.3kg
📉 Body Fat ⬇️ 16%
💪 Muscle Mass ⬆️ 14%
🔥 Visceral Fat ⬇️ 1.5
💧 Hydration ⬆️ 7.8%
⏳ Metabolic Age ⬇️ 17
📏 66cm lost

If you want results that actually last, this is where it starts. Book your FREE Wellness Evaluation 💬

You can be consistent with your nutrition. Show up for your workouts. Do all the “right” things… and still feel like not...
29/05/2026

You can be consistent with your nutrition. Show up for your workouts. Do all the “right” things… and still feel like nothing is really changing.

This is where frustration really starts to build.

Because it’s often not about effort, it’s about everything happening underneath it that gets overlooked. Stress, sleep, and hormones all influence how your body responds to what you’re doing. From energy levels and recovery to appetite and how your body holds onto or releases weight.

So even when the input is there, the output doesn’t always match. It’s not about doing more. It’s about understanding what your body needs alongside it.

When those areas are supported, things tend to feel more steady. Less up and down. Less second-guessing.

This is something we look at inside Daily Dose Nutrition. A Wellness Evaluation helps you step back and understand what’s actually going on, so you’re not just guessing or pushing harder without direction.

Support the areas that quietly shape your results, not just the obvious ones.

📣📣Jacqui’s 310th Visit 📣📣Jacqui you’ve honestly been amazing 👏 this isn’t just about the numbers with you — it’s everyth...
29/05/2026

📣📣Jacqui’s 310th Visit 📣📣

Jacqui you’ve honestly been amazing 👏 this isn’t just about the numbers with you — it’s everything that’s changed along the way. More confidence, dropping 2 dress sizes, more energy, getting back into regular exercise… and I love that you’ve found your place in the club and community ❤️ even through the harder times you didn’t give up, you kept going and kept learning — that’s what makes these results so special. So proud of you

⚖️ Weight ⬇️ 7kg
📉 Body Fat ⬇️ 6.7%
💪 Muscle Mass ⬆️ 7%
🔥 Visceral Fat ⬇️ 3
💧 Hydration ⬆️ 0.8%
⏳ Metabolic Age ⬇️ 17
📏 83cm lost

If you want results that actually last, this is where it starts. Book your FREE Wellness Evaluation 💬

📣📣Tracey’s Review 📣📣Tracey this is unreal 👏 you’ve absolutely smashed it. You committed, followed the plan and stayed co...
28/05/2026

📣📣Tracey’s Review 📣📣

Tracey this is unreal 👏 you’ve absolutely smashed it. You committed, followed the plan and stayed consistent — and now look at these results across the board. So good to see 💯

⚖️ Weight ⬇️ 11.8kg
📉 Body Fat ⬇️ 8.4%
💪 Muscle Mass ⬆️ 7%
🔥 Visceral Fat ⬇️ 4
💧 Hydration ⬆️ 2.9%
⏳ Metabolic Age ⬇️ 15
📏 8cm lost

The first step is knowing where you’re at — we’ll take care of the rest. Book your FREE Wellness Evaluation 💬

If you’ve been blaming your food every time you feel bloated, you’re not alone.It’s usually the first thing people try t...
27/05/2026

If you’ve been blaming your food every time you feel bloated, you’re not alone.

It’s usually the first thing people try to change. But for a lot of people, that’s not actually where the issue starts. Because bloating isn’t always just about what you eat, it’s often how your body is handling everything around it.

Stress, hydration, hormones, and daily routine all play a role in how digestion feels, even when meals are “healthy” on paper. So when nothing seems to change, it’s not always about doing less or cutting more out.

It’s about understanding what your body is actually responding to.

Inside Daily Dose Nutrition, we look at the full picture, not just isolated symptoms, so you understand what’s actually driving it. A Wellness Evaluation helps take a step back from the guesswork and look at the bigger picture behind your symptoms, so you can actually understand what’s going on.

📣📣Gary’s 130th Visit 📣📣Gary you’ve done brilliant mate 👊 just quietly getting it done, staying consistent and sticking t...
27/05/2026

📣📣Gary’s 130th Visit 📣📣

Gary you’ve done brilliant mate 👊 just quietly getting it done, staying consistent and sticking to the plan. This is exactly how results are built — step by step 🔥

⚖️ Weight ⬇️ 8.8kg
📉 Body Fat ⬇️ 3.6%
💪 Muscle Mass ⬆️ 5%
🔥 Visceral Fat ⬇️ 5
💧 Hydration ⬆️ 1.2%
⏳ Metabolic Age ⬇️ 5
📏 38.5cm lost

Small changes done right lead to big results. Book your FREE Wellness Evaluation 💬

26/05/2026

What people think is hard… and what’s actually hard aren’t the same thing.

Most assume it’s the training. The effort. The discipline in the gym. But for a lot of people, that part is actually the most structured piece.

What feels harder is everything around it.

Planning meals. Staying consistent with nutrition. Making choices when life is busy, unpredictable, or already full. That’s where things usually start to feel inconsistent, not because people aren’t trying, but because it’s harder to apply in real life than it looks on paper.

This is something we see often inside Daily Dose Nutrition. A Wellness Evaluation helps you look at what’s actually getting in the way, so things start to feel more realistic and easier to maintain.

📣📣 180th Visit 📣📣Lindsey you’ve been incredible 👏 180 visits says it all. You’ve stayed consistent, trusted the process ...
26/05/2026

📣📣 180th Visit 📣📣

Lindsey you’ve been incredible 👏 180 visits says it all. You’ve stayed consistent, trusted the process and just kept going — these results are fully deserved 🔥

⚖️ Weight ⬇️ 7.5kg
📉 Body Fat ⬇️ 9%
💪 Muscle Mass ⬆️ 8%
🔥 Visceral Fat ⬇️ 5
💧 Hydration ⬆️ 1.3%
⏳ Metabolic Age ⬇️ 19
📏 54cm lost

Consistency compounds over time — this is proof. Book your FREE Wellness Evaluation 💬

📣📣Claire’s 50th Visit 📣📣Claire you’ve done so so well 👏 50 visits in and look at this — you’ve been consistent, coachabl...
25/05/2026

📣📣Claire’s 50th Visit 📣📣

Claire you’ve done so so well 👏 50 visits in and look at this — you’ve been consistent, coachable and just got on with it from day one. Proper proud of you 🔥

⚖️ Weight ⬇️ 8.4kg
📉 Body Fat ⬇️ 5.9%
💪 Muscle Mass ⬆️ 7%
🔥 Visceral Fat ⬇️ 2
💧 Hydration ⬆️ 1.7%
⏳ Metabolic Age ⬇️ 16
📏 67cm lost

Imagine where you could be in 50 visits time. Book your FREE Wellness Evaluation 💬

📣📣Brenda’s 140th Visit 📣📣Brenda you’ve done amazing 👏 honestly so proud of you. You’ve just kept showing up, trusting th...
24/05/2026

📣📣Brenda’s 140th Visit 📣📣

Brenda you’ve done amazing 👏 honestly so proud of you. You’ve just kept showing up, trusting the plan and putting the work in — and this is exactly what happens. Not just weight loss, but proper body composition change 🔥

⚖️ Weight ⬇️ 4.7kg
📉 Body Fat ⬇️ 11.4%
💪 Muscle Mass ⬆️ 8%
🔥 Visceral Fat ⬇️ 4
💧 Hydration ⬆️ 5.3%
⏳ Metabolic Age ⬇️ 17
📏 49cm lost

If you want results that actually last, this is where it starts. Book your FREE Wellness Evaluation 💬

Address

48 Queen Street
Exeter
EX43SR

Opening Hours

Monday 7am - 3pm
Tuesday 6:30am - 10:45am
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 6:30am - 11am

Telephone

+447810204722

Website

Alerts

Be the first to know and let us send you an email when Daily Dose Nutrition Exeter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share