Vital Shift Menopause Workplace Solutions

19/08/2026

Are you supporting someone with a cancer diagnosis?

"How are they doing?" It’s the question you get asked every single day. But when was the last time someone stopped to ask how you are doing?
When a loved one has cancer, the emotional weight on family caregivers is immense—yet your own needs often get pushed to the very back of the queue.
Created by a Specialist Oncology Nurse and using cognitive behavioural coaching techniques, our Pay-What-You-Can Caregiver Circles give you a dedicated place to pause, reflect, and get expert support without the guilt.
Reserve your spot on our launch waitlist today. Link in the first comment.

19/08/2026

Last night marked the ending of the first ever 6-week Menopause Empowerment Programme and I couldn't be prouder or happier.
The ladies in the group have been incredible. They have shared their experiences with humility, honesty and authenticity and I can only say how humbled and grateful I am to have been able to walk alongside them 💜.
Watching them connect, support each other, and grow each week has been the most meaningful part of Vital Shift so far 🥰
Exciting times ahead 😍

13/08/2026

Proud to offer this fully funded workshop for partners of ladies who are navigating menopause.
All the details are on the poster but if you want any more info, drop me a message 💜 - only 10 places available!!!!

06/08/2026

Today was a milestone for Vital Shift 💜.
I've just booked The Ripple Effect workshop at Bensham Grove for 10th September 🥳 and I am absolutely delighted.
I visited the centre today and am blown away by how beautiful it is, it's warm and welcoming, and full of community spirit. It really is the perfect place for the workshop 🥰.
This workshop means a lot to me. It supports partners of ladies navigating menopause, giving them tools to understand what's happening beneath the behaviour, communicate with confidence, and stay connected through a time that can feel confusing for everyone.
With the amazing community connections that the centre has (including veterans and Betsy Jenny's in Sunderland), we are confident that we will have a full group of men joining us 💜💜

23/07/2026

I post lots about menopause that's quite serious, and rightly so as it's a subject that needs highlighting and discussion. However, there's a funny side too - was just talking to my son about it and his exact words were 'so it's just like puberty but for old women, is that right?' 😂😂😂😂🙈

22/07/2026

Fabulous things are happening in the Rain or Shine Counselling camp ❤️❤️

✨ Something exciting is coming… ✨

The Confidence Collective, a collaboration between Unique Aura and Rain or Shine Counselling

We are offering a relaxed coffee morning exploring the connection between fashion, mindset and confidence. A welcoming space for conversation, connection and self-reflection as confidence starts from within.

☕ Coffee | 💜 Connection | ✨ Confidence

If you are a woman who is maybe struggling with mam duties, suffering with burnout, feeling overwhelmed, lacking confidence or just wanting some time out then this event is for you!!!

More details coming soon!…

Lots of love,
Courtney and Kirsty

💜🌈

SelfConfidence RainOrShineCounselling UniqueAuare

21/07/2026

🧐 Something new is coming under the Vital Shift umbrella…

A project for teens.
A project about emotional switching.
A project about the moments when the adults we love suddenly feel like a different version of themselves.

It’s bold, it’s real, and it’s been quietly in the making for months 💜

Introducing… The Doppelgänger Effect 🤩 .

More soon 💜💜.

15/07/2026

Do you know someone who might benefit from menopause support?? I’d really appreciate your help in spreading the word 💛

You can share the Vital Shift page by:
➡️clicking the three dots at the top and selecting Share 🔁
It only takes a moment, but it makes a huge difference — every share helps more women access support, feel understood, and find a safe space during menopause 💛✨

Thank you so much for being here and helping this community grow. Your support genuinely means the world to me 💛🌿

14/07/2026

✨ Fully Funded Ripple Effect Workshop — For Partners ✨
I’m opening sign‑ups for the Ripple Effect Workshop at Kibblesworth Village Millennium Centre — a fully funded session designed specifically for partners of menopausal women.
Menopause doesn’t just affect the person going through it.
It can ripple into relationships, communication, daily routines, emotional load, and even the partner’s own wellbeing.
This workshop helps partners:
➡️understand what menopause can feel like
➡️learn how symptoms can ripple into their own lives
➡️feel more confident and supported
➡️communicate more clearly
➡️reduce frustration, confusion, or overwhelm
➡️strengthen connection at home and at work

There’s no date set yet — I’m gathering interest first — so if you’d like to reserve a space for your partner, just send me a message and I’ll add you to the list 💜.

13/07/2026

✨ STARTS TOMORROW ✨
A little reminder that the Menopause Empowerment Programme begins tomorrow at 6:30pm at Kibblesworth Village Millennium Centre, and I cannot wait to welcome everyone already signed up 💜

We now have two spaces left in this fully funded programme — if you’ve been thinking about joining, this is your last chance to be part of a supportive, practical, and confidence‑building 6‑week journey.

If you’d like one of the remaining spaces, send me a message and I’ll get you booked in.
Vital Shift is officially underway🥳🤩