Top2Toe Therapy

16/06/2026

🌟✨ 20 CASE STUDIES WANTED ✨🌟

💜 I am currently looking for 20 case studies for The 5 Awakenings Sequence 💜

💷 Special Offer: £20
🎉 Usually £35
⏰ Please allow up to 30 minutes for the process.

📞 To book your session, please contact me on:
07815 064796

🙏🏻 Thank you 🙏🏻🫶🏻💜✨

🌈 What is The 5 Awakenings Sequence? 🌈

The 5 Awakenings Sequence is an energy healing and trauma recovery method created by Rena Guttridge. 💜

✨ It is designed to help desensitise the energetic and emotional effects of trauma, abuse, stress, and distress by balancing the body’s chakra system. ✨

🌟 The Technique Incorporates: 🌟

⚡ Energy Medicine
Working with the body’s energy centres to encourage balance, harmony, and wellbeing.

🎨 Colour Drawing
A gentle, non-verbal approach where experiences are expressed through a specific colour sequence rather than talking about them.

💫 The Process 💫

📝 Preparation
Using a specialist worksheet, selected colouring pencils, and an eraser.

🎨 Drawing the Trauma
Instead of verbally reliving a distressing event, feelings and experiences are expressed through drawing.

🌈 Energetic Desensitisation
Guided colouring works with the energy connected to the event, helping to reduce the emotional charge attached to it.

🌈 The 5 Awakening Colours 🌈

🔵 Blue – Releasing fear and distress

🟤 Bronze – Activating inner strength

🪻 Lilac – Change and moving forward

🩷 Magenta – Wholeness, endings, and new beginnings

⚪ Platinum – Protection, empowerment, and ability

✨ Each colour carries its own energetic wavelength. Focusing on these colours and their associated body zones is believed to activate the chakra system, stimulate an energetic response, and support emotional recovery. ✨

🕊️ Resolution 🕊️

🧽 The original drawing is then erased as part of the process.

💜 The aim is to bring the energy centres (chakras) back into alignment, allowing the memory to become passive and inactive, reducing its emotional impact.

🌻 Who Can Benefit? 🌻

This technique is often used with both adults and children to support wellbeing around:

✨ Trauma and emotional distress
✨ Stress and anxiety
✨ Phobias and fears
✨ Abuse and bullying
✨ Present and past upsets
✨ Confidence and self-esteem
✨ Neurodivergent individuals who may find it difficult to express feelings verbally

💜✨ If you would like to be one of my 20 case studies, I would love to hear from you! ✨💜

📞 07815 064796

🙏🏻🫶🏻🌈💜✨ Thank you for your support I require 20 case studies for The 5 awakenings sequence. This process can take up to 30minutes. £20 usually £35

If you want to book a session with me please contact me on 07815064796

Thankyou 🙏🏻🫶🏻🙏🏻

16/06/2026

Spaces available to learn access bars and take you and your business to another level in just one day

🌟 Does your brain ever feel like it’s just… not braining? 🤯💭

You update your phone 📱, right?

You update your laptop 💻, right?

And when they’re updated, they run faster, smoother, clearer, and without all those annoying glitches! ✨⚡

So… have you ever wondered what might happen if you could update your brain too? 🧠✨

Access Bars® is like hitting the refresh button for your mind! 💫

Imagine:
🌈 More clarity
😌 Less stress
💭 Less mind chatter
💖 More ease and joy in your everyday life

If that sounds like something you’d love, then Access Bars® could be just what you’re looking for!

📅 We have a date!

Sunday 19th July
Sunday 16th August

⏰ 9:15am – 6:00pm

If this date doesn’t work for you, grab your diary 📔 and give me a call 📞
07815 064796

✨ FREE ACCESS BARS TREATMENT WHEN YOU BOOK ONTO THE TRAINING! ✨

My gift to you! 🎁
Worth £50.00 💝

🌟 Access Bars Practitioner Training at The Hub with Lynni 🌟

💷 £330.00
👧 One child FREE place
🧑‍🎓 Teens 16–18 HALF PRICE with one paying adult
🔄 Repeaters Price: £170.00

💫 WHY LEARN ACCESS CONSCIOUSNESS BARS®? 💫

Access Bars® may help with:

💖 Stress
💖 Anxiety
💖 Burnout
💖 Depression
💖 Insomnia
💖 Mind chatter
💖 PTSD
💖 Self-limiting beliefs
💖 Body issues
💖 And so much more!

🌟 It’s easy to learn
🌟 Fast and effective
🌟 Certified in just ONE DAY!

The Access Bars® class is a one-day training where you’ll receive:

📚 A comprehensive manual
🧠 Detailed head charts to help you learn the 32 Bars points
🎥 Instruction from Access Consciousness founder Gary Douglas via training video
🙌 The opportunity to both GIVE and RECEIVE two full Bars sessions during the day

At the end of the class you’ll receive your internationally recognised Access Bars® Practitioner Certificate 🎓✨

But this class is about so much more than learning a technique…

💫 The manual is packed with life-changing tools, questions and processes from Access Consciousness.

Your point of view creates your reality, and you’ll be invited to explore new possibilities for what can be, and what is possible for you. 🌈

🌍 Access Bars® has contributed to thousands of people in over 170 countries who report:

✨ Better sleep
✨ Better health
✨ Reduced stress
✨ Relief from anxiety and depression
✨ Improved relationships
✨ Greater ease in life

It has also been a valuable contribution for many people with Autism, ADD, ADHD and OCD, helping them recognise and embrace their unique capacities. 💖

🌸 When was the last time you felt truly relaxed, nurtured and cared for?

Or has it been a while since you received kindness and healing with absolutely no judgement of your body or being? 💕

Learning Access Bars® gives you the opportunity to offer that gift to others.

Once you’ve completed the class, you’ll be an Access Bars® Practitioner and can start running Bars sessions immediately. ✨

Whether you wish to:
💼 Start your own business
👨‍👩‍👧 Support family and friends
💑 Help your partner
👶 Use it with your children
🤝 Support colleagues

The possibilities are endless.

You can also join the FREE Access Bars Practitioner Creator Program and access additional business trainings to expand your skills and opportunities. 🚀

🌟 Imagine if the people around you were calmer, more relaxed and more joyful…

What gift would that be in YOUR world? 💖

💷 Investment:

✨ First Bars Class – £330.00
✨ Repeat Bars Class – £160.00
✨ Teens 16–18 HALF PRICE
✨ Children under 16 FREE (must attend with a paying adult)

🥪 Please bring your lunch.

☕ Refreshments are included.

📞 To book your place or find out more, contact Lynni:
07815 064796

💫 Spaces are limited, so get in touch today! 💫

🧡Reviews and feedback🧡

Lynni is such a lovely warm person she puts you at ease, and and has such positive energy. I recommend her highly.

Thank you Lynni. Xx
Tina Beans

“What a transformative and relaxing training session! Lynnie the trainer was incredibly patient and guided us through the process with so much care. Practicing the Bars on each other brought such a deep sense of calm, silencing that busy mental chatter. I walked away with so much confidence and highly recommend taking this class with her 🤩

Debbie Lane

I’ve just become an Access Bars Facilitator ✨. Thank you so much Lynni for making this possible and for making us feel so welcome in your beautiful space. Your knowledge is astounding. I feel so confident to go out and facilitate now ❤️✨❤️xx

Anita Wilkinson😊

04/06/2026

Calm Saturdays with Sylvia Strahan-Logan and Cath

This Saturday 12.30pm -2.30pm

🌹✨ Come and Join Lynni for a Reiki Drum Journey ✨🌹

🧘‍♀️💜 Meditation • Healing • Relaxation • Inner Connection

🧭 Find Your True North

A Journey of Sound & Stillness

Are you feeling overwhelmed by the busyness of everyday life? 🌪️

In today’s fast-paced world, it’s easy to lose touch with yourself and your sense of direction. Take some time just for you and join us at The Compass Rose for a deeply restorative Reiki Drumming Circle designed to help you reconnect, rebalance, and rediscover your inner peace. ✨

🥁💫 What is a Compass Rose Session?

Combining the ancient, grounding rhythms of the drum with the gentle healing energy of Reiki, this unique experience acts as a map for your wellbeing.

This is your invitation to embark on an Inner Journey… 🌿

Whether you’re seeking:
✨ Deep relaxation
✨ Stress relief
✨ Emotional healing
✨ Greater clarity and purpose
✨ A peaceful moment of stillness

The drum will gently guide you home to yourself. 💜

🌟 During Your Journey You’ll:

🥁 Re-Centre – Ground your energy with the steady heartbeat of the drum.

🍃 Release – Let go of stress, tension and emotional heaviness.

🧭 Navigate – Gain clarity, insight and a renewed sense of direction.

🍵 Intention Setting Ceremony

As we gather in circle, you’ll be invited to enjoy a specially blended herbal tea created exclusively for this group, designed to gently support the opening of the 💚 Heart Chakra and 💜 Third Eye Chakra.

With each sip, we set our intentions and prepare for the journey ahead. ✨

💫 Meet Your Guide

Lynni is a Usui Reiki Master, Holy Fire Reiki Master, Karuna Reiki Master, and Reiki Drum Practitioner.

Using her Reiki-attuned Shamanic Drum, she creates a safe, nurturing space where healing, peace, serenity and transformation can unfold naturally. 🥁💜

Allow yourself to be guided by rhythm, energy and intention as you reconnect with your inner wisdom.

🌸 Your journey home to yourself begins with a single beat. 🌸

📞 For more information or to reserve your place, contact Lynni:
07815 064796

💜 We look forward to welcoming you into the circle

02/06/2026

🌟 Does your brain ever feel like it’s just… not braining? 🤯💭

You update your phone 📱, right?

You update your laptop 💻, right?

And when they’re updated, they run faster, smoother, clearer, and without all those annoying glitches! ✨⚡

So… have you ever wondered what might happen if you could update your brain too? 🧠✨

Access Bars® is like hitting the refresh button for your mind! 💫

Imagine:
🌈 More clarity
😌 Less stress
💭 Less mind chatter
💖 More ease and joy in your everyday life

If that sounds like something you’d love, then Access Bars® could be just what you’re looking for!

📅 We have a date!

Sunday 19th July
Sunday 16th August

⏰ 9:15am – 6:00pm

If this date doesn’t work for you, grab your diary 📔 and give me a call 📞
07815 064796

✨ FREE ACCESS BARS TREATMENT WHEN YOU BOOK ONTO THE TRAINING! ✨

My gift to you! 🎁
Worth £50.00 💝

🌟 Access Bars Practitioner Training at The Hub with Lynni 🌟

💷 £330.00
👧 One child FREE place
🧑‍🎓 Teens 16–18 HALF PRICE with one paying adult
🔄 Repeaters Price: £170.00

💫 WHY LEARN ACCESS CONSCIOUSNESS BARS®? 💫

Access Bars® may help with:

💖 Stress
💖 Anxiety
💖 Burnout
💖 Depression
💖 Insomnia
💖 Mind chatter
💖 PTSD
💖 Self-limiting beliefs
💖 Body issues
💖 And so much more!

🌟 It’s easy to learn
🌟 Fast and effective
🌟 Certified in just ONE DAY!

The Access Bars® class is a one-day training where you’ll receive:

📚 A comprehensive manual
🧠 Detailed head charts to help you learn the 32 Bars points
🎥 Instruction from Access Consciousness founder Gary Douglas via training video
🙌 The opportunity to both GIVE and RECEIVE two full Bars sessions during the day

At the end of the class you’ll receive your internationally recognised Access Bars® Practitioner Certificate 🎓✨

But this class is about so much more than learning a technique…

💫 The manual is packed with life-changing tools, questions and processes from Access Consciousness.

Your point of view creates your reality, and you’ll be invited to explore new possibilities for what can be, and what is possible for you. 🌈

🌍 Access Bars® has contributed to thousands of people in over 170 countries who report:

✨ Better sleep
✨ Better health
✨ Reduced stress
✨ Relief from anxiety and depression
✨ Improved relationships
✨ Greater ease in life

It has also been a valuable contribution for many people with Autism, ADD, ADHD and OCD, helping them recognise and embrace their unique capacities. 💖

🌸 When was the last time you felt truly relaxed, nurtured and cared for?

Or has it been a while since you received kindness and healing with absolutely no judgement of your body or being? 💕

Learning Access Bars® gives you the opportunity to offer that gift to others.

Once you’ve completed the class, you’ll be an Access Bars® Practitioner and can start running Bars sessions immediately. ✨

Whether you wish to:
💼 Start your own business
👨‍👩‍👧 Support family and friends
💑 Help your partner
👶 Use it with your children
🤝 Support colleagues

The possibilities are endless.

You can also join the FREE Access Bars Practitioner Creator Program and access additional business trainings to expand your skills and opportunities. 🚀

🌟 Imagine if the people around you were calmer, more relaxed and more joyful…

What gift would that be in YOUR world? 💖

💷 Investment:

✨ First Bars Class – £330.00
✨ Repeat Bars Class – £160.00
✨ Teens 16–18 HALF PRICE
✨ Children under 16 FREE (must attend with a paying adult)

🥪 Please bring your lunch.

☕ Refreshments are included.

📞 To book your place or find out more, contact Lynni:
07815 064796

💫 Spaces are limited, so get in touch today! 💫

🧡Reviews and feedback🧡

Lynni is such a lovely warm person she puts you at ease, and and has such positive energy. I recommend her highly.

Thank you Lynni. Xx
Tina Beans

“What a transformative and relaxing training session! Lynnie the trainer was incredibly patient and guided us through the process with so much care. Practicing the Bars on each other brought such a deep sense of calm, silencing that busy mental chatter. I walked away with so much confidence and highly recommend taking this class with her 🤩

Debbie Lane

I’ve just become an Access Bars Facilitator ✨. Thank you so much Lynni for making this possible and for making us feel so welcome in your beautiful space. Your knowledge is astounding. I feel so confident to go out and facilitate now ❤️✨❤️xx

Anita Wilkinson😊

01/06/2026

You are invited to join myself and Cath with our special guest Lynni Newsome BF as she creates her healing, nourishing and connecting Compass Rose Reiki drumming session for us on our next Calm Saturday session at Greetland Wellness Hub CIC.

Lynni will be creating deeply relaxing drumming as you lie on the mats in a circle, covered by a blanket, with eye covers, to give you a sense of calm and security as you allow the healing vibrations to connect within and around you.

Lynni will include herbal tea especially made by medical herbalist, Patricia Strong for this session to enhance the nourishing celebration of the drumming...

There will also be an empowering story and a guided nature inspired visualisation written by myself to take you on an inner journey...

There will also be Oracle Cards to explore.

It will be a lovely two hours of gentle & empowering nourishment and nurturing for us all.

There are limited places to keep the atmosphere intimate and connected...

From 12.30 until 2.30.

On Saturday June 6th...

Cost £20 pp.

STRAHAN - LOGAN SM

90891953

55-81-19

To book on see above and for further details please contact Sylvia.sparkle123@outlook
Or on ⁨07827 922083⁩

Thank you.

Sylvia.
Equinox Deep Healing
Top2Toe Therapy
Lynni Newsome BF

01/06/2026

Spaces available for this Saturday’s finding your true north workshop.