Retraining Pain Ltd

22/06/2026

As a pain psychologist, one thing I see in my clinic every day is avoidance. Avoidance of movement because it hurts. Avoidance of pacing because it’s too hard. And avoidance of feelings, because they hurt too. But of of the keys to finding freedom from pain is to overcome avoidance. We know it’s not easy, and we help you to do this hard work. What do you avoid if you have chronic pain? Let me know in the comments.

19/06/2026

Still struggling with chronic pain, trying bits snd bobs waiting for something to work? You need a PLAN. That’s what our science backed, step by step pain recovery programme can do for you, in ten minutes a day. Comment ME and we’ll show you how

18/06/2026

08/06/2026

Struggling with sleep and chronic pain? Join our free masterclass tomorrow - comment SLEEP and we’ll send you the link 😴

28/05/2026

18/05/2026

Here’s what I’d do if I wanted to overcome chronic pain. 1. Understand how pain works. It might surprise you and this understanding can actually turn down the pain dial. 2. Become a pro at learning how to relax your body. Pain makes us tense up, a lot. This gives more pain, more tension, and repeat. You can break the cycle. 3. Figure out some safe movement you can do today, the ‘Goldilocks’ amount. Keep doing that, watch yourself get stronger. 4. Give yourself a break, beating yourself up only makes pain worse. 5. But also hold yourself accountable; you can recover or improve.
This is what we help people do every day. Can we help you next?

15/05/2026

Pain? Can’t sleep? Comment ‘Sleep’ and we’ll send you our free sleep and pain guide 😴

12/05/2026

You’ve tried everything to help chronic pain, this is the page for you. 🫶🏻