Retraining Pain Ltd

16/09/2026

Does your pain worsen when you exercise or move your body? Here are some top tips, and if you’d like our free guide on persistent pain and exercise, drop any comment below 👇🏼

15/09/2026

Sleep and pain are closely connected. Transform your sleep in our live masterclass on 30th September, where we’ll

☀️ Work out exactly what’s keeping you awake

☀️ Your own ‘2am plan’ so you don’t lie awake in pain spiralling

☀️ a solid 7 day sleep experiment you can go away and start that night

Grab a ticket here 👇🏻

11/09/2026

Having pain for years or even decades does not mean you will never improve. That’s what we’re talking about in our email this week…every week we talk all things chronic pain, full of advice, resources and hope. Sign up here https://retrainingpain.mykajabi.com/newsletter-sign-up

10/09/2026

Retraining Pain are here to help your pain, sleep, moods and more.

02/09/2026

If you have persistent pain and movement, activity or exercise just make you HURT, come to our free masterclass next week and see how to have the movement without the flare up. Link to register 👇🏻

29/08/2026

24/08/2026

What if your perfectionism isn’t just exhausting your mind but could be keeping your pain going? If you’re someone who:
- puts enormous pressure on yourself - struggles to switch off - feels guilty when you rest - is constantly thinking ‘I should be doing more’ - or beat yourself up when things don’t go to plan…

… It’s worth asking what that constant self criticism might be doing to your nervous system and your pain. In this episode we dive into the often overlooked connection between perfectionism, self criticism and persistent pain. Recovering from chronic pain isn’t just about about what you do with your body….
…Sometimes, its also about learning to stop fighting yourself.

🎧 Listen to the full podcast and see if something in this conversation changes the way you understand your pain. Link in comments!

22/08/2026

How has your summer been if you experience chronic/persistent pain? Some say their pain is better in warm weather, but the summer can also have extra challenges, like juggling work and childcare, which can easily turn up the pain dial.

18/08/2026

If you struggle with chronic/persistent pain and have been told to ‘learn to live with it’, we could be the answer you’ve been looking for. Comment ME and we’ll send you the details

17/07/2026

Some people believe that once you have chronic pain, you are stuck with it for life. Honestly,that is not our experience. Does everyone resolve pain? No. But most people have significant potential to (at least) improve their pain? Absolutely.