Sole & Body Work

Sole & Body Work Anna Paterson. Body worker offering Reflexology, Reflexology for Menopause, Myofascial Release, and Swedish Massage. Self-care is important.
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I am interested in how stress & trauma can impact the body and affect our emotional, mental, and physical wellbeing. My name is Anna Paterson and I have recently qualified with distinction in Clinical Reflexology and Swedish Massage from The Complementary Therapy School. I am a member of the Association of Reflexologists. My background is education; I worked as a secondary teacher for 20 years. Mo

re recently, I have worked in the voluntary sector providing advice, support, and counselling. I am a qualified counsellor and have a Diploma in Relationship Counselling. I am very aware of the toll that work and life can take on our mental and physical wellbeing, particularly if we have experienced traumatic events in our life. I am interested in how body work such as reflexology and massage can improve physical and mental well-being. I offer reflexology treatments and Swedish massage. Please note Swedish Massage treatments last for time stated so allow 15 minutes for check-in and check-out. Treatments offered:

Reflexology - Feet - 1 Hour (includes first session consultation) £40
Reflexology - Hands - 45min (includes first session consultation) £35
Reflexology for Menopause - 90min - £50
Swedish Massage - 60mins - £50
Swedish Massage - 45mins - £45
Swedish Massage - 30mins - £40

To book an appointment visit my website, booking app, DM me or email [email protected]

Just run the kirkcaldyparksrunningfestival? Sare feet?? Why not treat your feet to a wee reflexology treatment at Sole ...
30/08/2026

Just run the kirkcaldyparksrunningfestival? Sare feet?? Why not treat your feet to a wee reflexology treatment at Sole & Body Work based in Kirkcaldy.

I have some availability this week if that tickles you tootsies!

To book:

https://soleandbodywork.setmore.com/anna

To find out more about Sole & Body Work, visit:

www.soleandbodywork.co.uk

Sole & Body Work, based in Dysart, offers reflexology, reflexology for menopause, Swedish massage, and myofascial releas...
29/08/2026

Sole & Body Work, based in Dysart, offers reflexology, reflexology for menopause, Swedish massage, and myofascial release.

Availability for this week coming:

2nd September 2pm
3rd September 1.30pm onwards till 4.30pm
4th September 11.30am, 12pm, 12.30pm or 1pm

To find out more and to book, visit:

www.soleandbodywork.co.uk

What clients are saying about myofascial release treatments at Sole & Body Work:I recently had my second Myofascial trea...
25/08/2026

What clients are saying about myofascial release treatments at Sole & Body Work:

I recently had my second Myofascial treatment with Anna having previous experienced her wonderful massages and reflexology. The Myofascial session were great. Anna worked intuitively and sensitively and was able to identify and work on areas where I hold significant tension. I had had a lot of face pain from jaw clenching and she was brave enough to work inside my mouth to release the tension and fascia, I noticed the difference over the next few days and know I need to find time to have a series of sessions to help maintain it. If you've not tried myofascial treatment I'd really recommend giving it a go. Anna creates a warm, gentle space, where its easy to relax and enjoy what she does really well.

To find out more about myofascial treatments and Sole & Body Work, visit:

www.soleandbodywork.co.uk

To book:

https://soleandbodywork.setmore.com

23/08/2026

Sole & Body Work is based in Dysart, Kirkcaldy and offers reflexology, Swedish massage, and Myofascial Release.

A wee video about what to wear and the benefits having hair on your legs for treatments 🥰

www.soleandbodywork.co.uk

-tactileafferent

Sole & Body Work is based in Dysart, Kirkcaldy. I offer reflexology, reflexology for menopause, Swedish massage, and Myo...
22/08/2026

Sole & Body Work is based in Dysart, Kirkcaldy. I offer reflexology, reflexology for menopause, Swedish massage, and Myofascial Release treatments.

To find out more, visit:

www.soleandbodywork.co.uk

Availability for week of 24th August:

Thursday 27th August - 2pm or 2.30pm - now booked 😊

Week commencing 31st August:

Take you pick - appointments available on 2nd, 3rd, 4th & 5th September 😊

To find out more and to book, visit:

www.soleandbodywork.co.uk

or visit my booking app:

https://soleandbodywork.setmore.com/anna #

20/08/2026

Are you interested in reflexology but not been for a treatment before?

I have a blog on my website explaining what to expect from a reflexology treatment at Sole & Body Work:

https://soleandbodywork.co.uk/2025/05/13/what-does-a-reflexology-treatment-look-like/

My suggestions if you decide to come are:

wear loose clothing as my treatment includes a short leg massage, don't shave your legs (if you normally do!), and don't worry too much about what your feet look like 🥰

To find out more about me and my business, visit:

www.soleandbodywork.co.uk

Sole & Body Work offers Myofascial Release Treatments. You may not have heard of myofascial release so here is some info...
19/08/2026

Sole & Body Work offers Myofascial Release Treatments. You may not have heard of myofascial release so here is some information about it and what it offers. Sole & Body Work is based in Dysart, Kirkcaldy and offers a number of body work treatments: reflexology, reflexology for menopause, myofascial release, and Swedish massage. To find out more, visit link in the bio.

www.soleandbodywork.co.uk

At Sole & Body Work, I use Songbird products for both massage and reflexology. I have scented and unscented products. I ...
17/08/2026

At Sole & Body Work, I use Songbird products for both massage and reflexology. I have scented and unscented products. I try wherever possible to use the vegan version of these products. They are very luxurious and leave your skin feeling pampered and nourished. I want clients to feel relaxed and rejuvenated after a treatment.

Sole & Body Work is based in Dysart, Kirkcaldy and offers reflexology, reflexology for menopause, Swedish massage, and myofascial release.

Treatments are available to book on Wednesday, Thursday, Friday, and some Saturdays.

To find out more, visit:

www.soleandbodywork.co.uk

To book:

https://soleandbodywork.setmore.com

Address

48 Normand Road
Kirkcaldy
KY12XN

Opening Hours

Wednesday 12pm - 7:30pm
Thursday 10am - 6pm
Friday 12pm - 7pm
Saturday 10am - 2pm

Website

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