SUP & Soul

SUP & Soul Stand up (sit down, kneel down, lie down!) paddle coach, nature retreat facilitator & circle host.

We teach clients to paddle board in beautiful surroundings at Weir Wood Reservoir, the River Adur or along the coast in Sussex between Hove and Shoreham. Our sessions are friendly, welcoming and importantly safe both physically and spiritually. It can be intimidating trying a new sport for the first time so we specialise in making our clients feel super comfortable and relaxed from the get go. We

host Water & Wellness retreats days and other rewilding events powered by nature. Our events generally centre around nature and the feminine energy combining some element of paddle boarding, wild swimming, SUP yoga and life coaching. We welcome all women (cis and trans) as well as non-binary people who are comfortable in a space that centres the experience of women. We offer bespoke business and team related coaching and connection workshops/retreats that help nurture and support leaders and teams in bringing their purpose-driven business and projects to life. We also offer teams the opportunity to connect in the real world through paddle boarding adventure trips or paddle cleanups where they can help give back to our waterways too. We are Sussex based and can be found mostly at Weir Wood Reservoir in Forest Row, on the River Adur in Shoreham, along the coast between Hove and Shoreham or in a woods somewhere hosting fireside gatherings and storytelling experiences.

18/06/2026

Possibly one of the wettest paddles I’ve ever had outside of Norway….and yet the biggest smiles!

It wasn’t forecast to rain the big fat rain but oh boy did it come down 😂

It just helps emphasise the importance of always being prepared and keeping your eye on the actual weather not just the forecast.

But with the right attitude (and clothing!) a little bit of rain can be a lot of fun!

Excellent intro to paddling session as well as intro to our gorgeous River Adur for - look at her go, blimmin nailing it she is!!

Well done Sue - it was so much fun paddling and chatting with you today 💙

standuppaddling

17/06/2026

☀️ Perfect weather incoming! ☀️

Paddle boarding adventures available:
~ Fri 19 Jun - 2-4pm for River Adur and more times available for sea paddles.
~ Sat 20 Jun - 2.30-4.30pm for River Adur and more times available for sea paddles.
~ Sun 21 Jun - 3-5pm River Adur and more times available for sea paddles.

DM to book

Cami 💙

17/06/2026
16/06/2026

FINALLY. Perfect paddle conditions coming up!

Still spaces available on upcoming river and intro to sea paddling sessions every day until Monday - including the option for a summer solstice sunrise paddle launching from Lancing Beach 🌅

DM to book or visit link for more info and prices 💙

https://www.supandsoul.co.uk/sup-lessons

16/06/2026

FINALLY. Perfect paddle conditions coming up!

Still spaces available on upcoming river and intro to sea paddling sessions every day until Monday - including the option for a summer solstice sunrise paddle launching from Lancing Beach 🌅

DM to book or visit link in bio for more info and prices 💙

Wondeful Sunday morning teaching Martha to paddle on River Adur before the wind picked up!From excited nervous energy to...
15/06/2026

Wondeful Sunday morning teaching Martha to paddle on River Adur before the wind picked up!

From excited nervous energy to wobbly legs and uncertainty to finding her inner calm and the determination to stand stand stand! And so she did. Totally nailing it too.

Great work Martha! Can’t wait for our next session together 💙

And thank you for the SUPer lovely feedback over on Facebook too 😘🙏😘

13/06/2026

Friday 26th June ~ Water & Wellness Day
Lancing Beach ~ River Adur ~ Lancing Beach

08:00-16:30
Welcome Circle
Beginner Paddle Boarding Lesson on River Adur
Homemade fresh veggie picnic lunch
Sound Bath
Sauna and Sea Dip
Fireside Closing Circle

Small intimate group of 6 women plus me!

I have a few spaces left

Any questions feel free to DM me.

To go ahead and book visit the link in my Bio ⬆️

Cami 💙

Have you ever felt a niggling sensation that something just isn’t right? Maybe for a time it was quiet enough to ignore ...
13/06/2026

Have you ever felt a niggling sensation that something just isn’t right?

Maybe for a time it was quiet enough to ignore but then it just got louder until you needed to give it the attention it deserved.

That’s what happened to me. And within a year I’d moved back to my heart home, quit my job and re-started my business and added sound healing to my list of skills and soon to be new offerings.

Careful. If you back yourself, something similar might happen to you!

To support me and encourage me to say YES to myself I signed up to Gemma Brady | Sister Stories and the course Medicine.

Gemma is now running another Medicine course starting Mon 15 Jun, I’ve signed up again - you can never have too much of the good stuff.

Read my post for more info and the link to join us x💙x

https://www.supandsoul.co.uk/blog/what-might-happen-if-you-back-yourself

11/06/2026

The sealife in our local Lancing waters, isn’t this just amazing!? Just. Wow.

This weekend the conditions are perfect for beginner paddle boarding! After all this wind it’s truly a blessing.I have b...
09/06/2026

This weekend the conditions are perfect for beginner paddle boarding! After all this wind it’s truly a blessing.

I have beginner lessons on the River Adur with 2 spaces left for both:
Saturday 13 June - 9-11am
Sunday 14 June - 9.30-11.30am

There’s also availability in the afternoon for intro to sea paddling in Lancing. Small group session and private groups available.

Interested? DM me for more details or browse the link below for more info about my sessions and to enquire about booking.

Join a small group stand up paddle boarding lesson with Camilla - a fully mobile, ASI qualified and insured SUP instructor based in Lancing & West Sussex. Camilla's lessons are fun, friendly and zero pressure - the focus is on feeling safe enough to try. Book today.

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Lancing

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