SUP & Soul

25/05/2026

Intrigued by our Water & Wellness days and want to find out more? Here’s some info…brought to you directly from the sea!

To join us check out the bio link >> Retreats.

Any questions feel free to DM me and I’ll get back to you as soon as I can.

Warm watery wishes,
Cami 💙

24/05/2026

🗓️💙 NEW - Water & Wellness retreat dates just launched!

Visit here to browse and book 👉🏼👉🏼
https://www.supandsoul.co.uk/retreats

Here’s a sneaky peak and lil bit of insider info…all retreats feature paddle boarding (SUPrise! 😉😂) plus a mix of sound baths, saunas, wild swimming, cold plunges, yoga, meditation, nature connection fun and games, circle and ceremony…and a massive dose of magic and mystery too ✨

NEW DATES
⭐️ 30 May in Lancing
⭐️ 26 June in Lancing
⭐️ 18 July in Arundel
⭐️ 1-2 August in Shoreham (overnighter!!)
⭐️ 14 August in Lancing
⭐️ 25 September in Shoreham

More dates and events still to be launched, including our season launch party in Lancing, news on this coming soooooon.

I’m so excited to share these events and all my gorgeous new collaborators this summer. I’ll do little shouts outs to my co-hosts over the coming week as well as more details for each of the upcoming Water & Wellness days and weekenders.

If you’re interested in arranging a private Water & Wellness event for friends, hen parties and Birthdays just drop me a DM!

20/05/2026

I have one space left for the upcoming Water & Wellness day on Saturday 30th May.

This day is the perfect intro to sea paddling / refresher to sea paddling followed by picnic lunch, sound bath, sauna & cold water plunge/sea dip complete with beach campfire circle to close.

We’ll be following the energy of the Sagittarius full moon - an invitation to enjoy gentle adventure and stretch yourself on the water, rest and relax with sound and then release whatever no longer serves with hot sauna and cold water plunge.

It’s going to be delicious! You should come.

Interested but can’t join? More dates to be announced shortly.

To book visit 👉🏼👉🏼 supandsoul.co.uk/water-wellness-experiences-2026

11/05/2026

Hope to see you there!

Jo in the Water: a new documentary about one woman's fight to save our rivers, lakes and seas

Screening +Q&A with Director Pip Piper, Atlanta Cook, Surfers Against Sewage & Jo-Anne Godden, RubyMoon
Thursday 21st May, 7pm
Picturehouse Duke’s at Komedia, Brighton

Jo in the Water follows a passionate sea swimmer turned reluctant activist, Exmouth-based Jo Bateman, as she takes on one of the UK’s biggest water companies in a David-and-Goliath battle to protect our waters from devastating sewage pollution.

In the wake of Channel 4’s recent hard-hitting docu-drama which has left many people both angry and frustrated, Jo in the Water picks up the baton from Dirty Business and seeks out joy and inspiration amongst the many amazing individuals fighting to make a difference.

As Jo’s courage helps ignite a growing movement, this film exposes the dire state of our water system and asks: who will stand up for our right to swim in clean natural waters, for the species and communities that rely upon them?

Jo in the Water is a feature-length documentary made by award-winning filmmakers with a strong track record of bringing powerful stories to our cinema screens. It is not just about water pollution; it is about connection—to nature, to our own sense of place, and to our responsibility for the world around us.

Featuring Jo Bateman, Jeremy Vine, Jim Murray MBE and Chris Packham.

“Jo inspires people… they realise that together we have a greater strength. In a shoal like this we become mighty.”
Chris Packham, Wildlife TV presenter & conservationist

“As someone deeply entrenched in the fight to save our waters from pollution I’m delighted to be part of this important documentary. Jo Bateman’s story is an inspirational one and she’s a fantastic example to the younger generation who will need to battle hard for their waters. This film is a joyful celebration of grassroots activism.”
Jim Murray MBE, actor & activist angler.

More about the film on the official website:
https://www.jointhewater.com/

Tickets here:
https://www.picturehouses.com/movie-details/000/HO00017663/green-screen-jo-in-the-water-q-a?filter=

11/05/2026

Stunning debut paddle up the River Wey from Godalming to Guildford over the weekend with me special paddle bud - thanks for showing me around and introducing me to the locals Clare 😘

We won’t talk about the A to B element of the plan where someone forgot their van keys. Doh. Taxi! Always a lesson to be learned.
+ = healthier mind

08/05/2026

Any local Sussex paddle boarders fancy a day out in Lancing to improve paddle boarding skills whilst also enjoying a little R&R?

Come join this intimate retreat day where we’ll enjoy a gentle paddle along the Lancing & Shoreham coastline, enjoy a fresh seaside picnic, deep rest with a sound bath hosted by myself and Hayley from before finishing with Frazer’s fabulous Seaside Sauna complete with sea dip/cold plunge and fireside sharing.

The morning sea paddle will be a gentle intro to sea paddling or an opportunity to re-discover your sea paddling skills ahead of the summer. It’ll be a great way to build confidence on the sea. Weather permitting. If there’s too much chop we’ll head up to River Adur instead which is just 10 min drive away. Final decision will be made the day before.

This is my debut retreat day after moving to Lancing last year and re-launching SUP & Soul - where I will continue to teach paddle boarding locally, host small intimate water and wellness retreats and events locally in Sussex and abroad 💙

Cami x

https://www.supandsoul.co.uk/water-wellness-experiences-2026

27/04/2026

It’s that time of year again - practicing and renewing water safety qualifications to ensure I can keep my clients safe on and in the water.

We were lucky enough to have a beautiful day practicing and playing in the Adur yesterday - here we’re using the unconscious casualty double roll method to secure my client before paddling her back to shore.

It’s great paddler practice to learn and know how to do this if you’re a paddler and often out without an instructor nearby - skills I’ll continue to share in my lessons this year…not only could this help save a life but it’s super fun and a great workout.

Massive thanks to my rescuee who I think got more dunking than she bargained for (!) and my amazing media gal for taking the footage and providing such valuable feedback 😘😘

19/04/2026

Perfect day for an Adur paddle - albeit slightly windier than forecast but we powered through 😂💪🏽🤪💙

12/04/2026

02/04/2026

UPDATE: I’ve officially stepped out of the world of being an employee and into the world of being my own boss running SUP & Soul whilst providing marketing consultancy where I specialise in supporting purpose-first travel clients who focus on transformative, adventure and responsible travel.

To say I’m excited for what the future holds is an understatement.

I think back to the day of 1 December 2025 - the day I chose to back myself and gave my notice in at Brittany Ferries. I had no clear plan of what would come next but chose to trust trust trust and know that bit by bit the answers would come.

I’ve followed what brings me joy, what lights me up and fills my cup. Been on courses, learned new skills and met a whole bunch of lovely people on the way.

For the next 6 weeks I’ll be continuing my learning journey - burying my head in books, practicing playing my new instruments and taking people on their own sound healing journeys, getting out on my paddle board and being IN NATURE all while busily planning upcoming paddles and wellness events and even hosted travels to far away places in 2027 (watch this space for more news on that!)

The current launch plan - and to hold myself to account by sharing!! - is this:

1. Launch paddle boarding lessons and safaris from 18th May
2. Gift and host a River Adur group paddle and launch party for past clients to reconnect and say HELLO! Date TBC. If you’re a past client and would like to join me DM me - I would LOVE to hear from you and see you on the water again.
3. Host my first official Water & Wellness retreat and reset day on Sat 30th May - a River/Sea Safari (weather dependant) followed by an alfresco beach picnic lunch, then a sauna and sea dip with the lovely soul Frazer from and then we’ll finish with a relaxing sound bath with the soothing soul Hayley from (to express your interest DM me - bookings will open in a few weeks, with a competition to win a free place included!)
4. Revive the WhatsApp group for news of what’s coming up (DM me with your number if you want to be added)
5. Explore collaborations with and
6. Newsletter!