Bodyrocktherapy

Bodyrocktherapy Remedial Massage & Sports Massage Therapy

Hi Folks,Our next monthly therapeutic Sound bath is taking place at Fountainhall Hall Village Hall on 6th September 7pm ...
25/08/2026

Hi Folks,

Our next monthly therapeutic Sound bath is taking place at Fountainhall Hall Village Hall on 6th September 7pm - 8:30pm.

This is an opportunity to take time out for deep rest and relaxation.

I use a mixture of therapeutic instruments including Himalayan singing and quartz bowls, percussive chimes and rain stick, tongue, shamanic and ocean drum.
We begin with a guided relaxation.
Spaces still available.

If you have attended before, don’t forget to leave a review here and ill send you £5 off to use as a thank you 🙏🏼

Come join us ☺️

https://www.bodyrocktherapy.co.uk/livestream-class-schedule/

New therapeutic Sound Bath at Fountainhall village hall 2nd August 7pm. An opportunity to take time out for deep rest an...
21/07/2026

New therapeutic Sound Bath at Fountainhall village hall 2nd August 7pm.
An opportunity to take time out for deep rest and relaxation.
I use a mixture of therapeutic instruments including Himalayan singing and quartz bowls, percussive chimes and rain stick, tongue, shamanic and ocean drum.
We begin with a guided relaxation.
Spaces still available. Come join us ☺️

https://www.bodyrocktherapy.co.uk/livestream-class-schedule/

Earlier in the spring, I took over from Amy French Pilates classes at Fountainhall on a Friday morning. It’s been such a...
10/10/2025

Earlier in the spring, I took over from Amy French Pilates classes at Fountainhall on a Friday morning.

It’s been such a pleasure to get back to in person teaching after 5 years teaching online.

I’ve since added another Monday evening class to the timetable.

We have a few spots free for anyone wishing to join us.

All abilities are welcome

If you’d like to come join us we have a new Friday block starting 24th October.

Discounted blocks and drops in available.

Enquiries can be made here or on 07834367896

😊

It’s been forever since I shared anything here. Must try harder 😃Lots has changed over the last 3 years since we moved ...
27/06/2025

It’s been forever since I shared anything here. Must try harder 😃
Lots has changed over the last 3 years since we moved down to the beautiful Scottish Borders.

Remedial and sports massage being offered in Lauders Body & Mind and Border Physiotherapy Clinic as well as online at home and in-person classes in Fountainhall village hall ( more on that soon ).

But for now I wanted to let you know about a new self myofascial release and stretch class with me thats starting at Border physio clinic on Monday at 5:30pm. This class will incorporate a mixture of spiky balls, bands and stretching.

Great for unlocking tight hips, back and neck. Reducing tension headaches, improving flexibility and range of motion as well as helping with general relaxation.

Classes limited to 8 people. All you need is your own mat. We’ll provide everything else.
Come join us.

Bookable via the link below.

https://bookwhen.com/border-physio-classes

Janice is an absolutely amazing lady who not that long ago just turned 70. For the 20+ years I’ve know her she’s always ...
06/02/2023

Janice is an absolutely amazing lady who not that long ago just turned 70. For the 20+ years I’ve know her she’s always taken great care of her health and wellness. She’s been doing Yoga for many many years so I’m honoured that she’s decided to come to my online seasonal yoga class which runs on a Wednesday evening at 8pm.

As we’re in the most Yin time of year, this class is all about slowing down. We hold the postures with support to give the body space to open and respond. We open the class with breath work and awareness and close in deep relaxation.

If you’d like to join us, find the booking link in the bio. First 7 days are free ☺️

Address

Borders Body & Mind, , 2 Edinburgh Road
Lauder
TD26TW

Opening Hours

Monday 8:30am - 5pm
8pm - 9pm
Wednesday 10am - 11am
7pm - 8pm
Thursday 6:30pm - 7:30pm
Friday 9am - 5pm

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