BODY BY K

BODY BY K Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BODY BY K, Nutritionist, Leamington Spa.

Functional Health, Nutrition Expert & PT
Helping busy women overcome weight loss resistance, balance hormones, heal gut issues & boost energy with science-backed nutrition & lifestyle shifts

13/06/2026

If you’re constantly bloated, puffy, exhausted, struggling with your weight, or feeling like your hormones have a mind of their own…

I see you.
I was you.

For years I was doing all the “right things” and still felt inflamed, uncomfortable and disconnected from my body.

What I discovered was that my body didn’t need more restriction.

It needed support.

That’s exactly why I’m hosting a group FLUSH

A simple 2-week programme designed to help reduce inflammation, support your body’s natural detoxification pathways, improve digestion, support hormone health and help you get your energy back.

Because when inflammation comes down, everything works better.

If you’re ready to feel lighter, clearer and more like yourself again, comment ‘FLUSH’ below and I’ll send you the details.

Intake closes Thursday 18th June, we begin Monday 22nd June

12/06/2026

From constant bloating, constipation, eczema and severe food reactions…
to a body that’s finally starting to work again.

245 symptoms down to 68 in just over 6 weeks.
But this isn’t about the number.

This is what happens when a woman’s body starts working with her again.

Right now, we’re building metabolic flexibility.
And that changes everything.

It means: → stable energy without relying on sugar or caffeine
→ reduced inflammation and reactivity
→ a body that can switch between fuel sources efficiently
→ less fat storage, especially around the middle
→ a nervous system that isn’t constantly on edge

And this is exactly why her histamine and immune symptoms are finally starting to lift…
Because those symptoms were never random.
They were a sign of a system that couldn’t regulate.

For a woman in her late 40s, this matters even more.

As perimenopause hits, hormones don’t just “change”…

They expose every weakness in the system.
→ detox pathways slow
→ the gut becomes more reactive
→ the immune system becomes more sensitive
→ inflammation rises

It’s a perfect storm.
And if the foundations aren’t strong, hormones throw fuel on the fire.
So we didn’t chase symptoms.
We rebuilt the system.

And now… the body is responding.

In the next phase, we’ll be going deeper
into autophagy and immune recalibration

To clear what’s been driving this for years
and get her feeling better than she has in a long time.

This is what we help women do every day.
Not manage symptoms.

Change how their body functions.
If this feels like you… you already know.


 
 
 


10/06/2026

I did all the “right” things.

I trained hard.
I ate clean.
I pushed through.

And I was still bloated, exhausted, inflamed, constipated and struggling to recognise myself.

The biggest mistake I made?

Trying to force my body to change.

Everything shifted when I stopped fighting my body and started supporting it.

✔️ Nervous system regulation
✔️ Better detoxification
✔️ Real whole foods
✔️ Less stress on my body

The result?

More energy.
Better digestion.
Less bloating.
A clearer mind.
And a body that finally started responding again.

That’s exactly why I created FLUSH.

A simple 2-week reset starting 22nd June to help you reduce inflammation, improve digestion, boost energy and feel like YOU again.

Comment FLUSH and I’ll send you the details

08/06/2026

If you’re struggling to lose weight, waking up exhausted, feeling puffy, bloated and like your body is working against you…

This is for you.

Not because you need more willpower.

Not because you need another diet.

And definitely not because you need to eat less and exercise more.

The women I work with are doing all the “right” things.

Yet they’re still tired.
Still inflamed.
Still gaining weight around the middle.
Still wondering what they’re missing.

Starting 22nd June, I’ll be guiding a group of women through my 2-week FLUSH.

Designed to calm inflammation, support your body’s detox pathways, improve digestion, increase energy and help your body start working with you again.

Imagine waking up feeling lighter.
Less bloated.
More energised.
Clearer in your mind.
And finally feeling hopeful that your body can change.

Because it can.

Comment FLUSH below and I’ll send you the details ❤️

07/06/2026

I rebuilt my body at 40 so 47 could look and feel like this.

Not through more cardio.
Not through eating less.
Not through trying harder.

I focused on 3 things:

✨ Nervous system regulation
A body that doesn’t feel safe won’t prioritise healing, hormones or fat loss.

✨ Lowering inflammation
I stopped fighting symptoms and started supporting the systems creating them.

✨ Rebuilding my metabolism
Not by “boosting” it, but by supporting my gut, liver, thyroid, hormones and blood sugar.

What works in your 20s and 30s often stops working in your 40s.

More restriction isn’t the answer.

More support is.

You don’t have to accept bloating, brain fog, exhaustion, weight gain or feeling “off” as a normal part of ageing.

Your biology can change when you learn to work with your body instead of against it.

Comment ‘HOW’ and I’ll send you my Symptoms Assessment so you can uncover what’s really going on beneath your symptoms ❤️

02/06/2026

To the 40 year old version of me who thought she’d never feel like herself again…

You didn’t give up.

You stopped fighting your body and finally learned how to work with it.

I remember feeling exhausted despite sleeping.

Bloated after meals.

Puffy, inflamed and uncomfortable in my own skin.

Gaining weight around my middle despite doing all the “right” things.

Eating healthy.
Exercising.
Taking supplements.

Trying harder.

The doctors kept saying I was fine.

But I knew I wasn’t.

I didn’t feel like me anymore.

What I know now is this:

My body wasn’t broken.

It was overwhelmed.

The harder I pushed, the worse things became.

Everything changed when I stopped chasing symptoms and started supporting my body as a connected system.

My energy improved.

The inflammation reduced.

My digestion improved.

My body finally started responding again.

Most importantly…

I got myself back.

If this sounds like you, comment ‘HOW’ and I’ll send you my symptom quiz so you can uncover what’s really going on beneath the surface.





01/06/2026

I genuinely didn’t realise how inflamed I was.

I thought I’d just gained weight and my body had stopped responding.

Looking back now, I can laugh because honestly… I did resemble the Michelin Man 😢

But at the time?

I felt awful.

Exhausted.

Bloated.

Constipated.

Puffy.

Brain foggy.

Waking up tired every day.

No matter how “healthy” I ate or how much I exercised, nothing changed.

I even remember eating only cooked vegetables because I was so desperate to stop the bloating.

It didn’t work.

Because my body didn’t need more restriction.

It needed support.

Within a couple of weeks of supporting the systems responsible for digestion, detoxification, hormones and energy, everything started shifting.

The bloating eased.

My energy came back.

The puffiness and weight dropped .

That’s exactly why I’ve created my 2-week Flush Group.

If you’ve gained weight, feeling puffy, inflamed, exhausted and like your body just isn’t functioning properly anymore…

Comment FLUSH and I’ll send you the details

27/05/2026

10 things I changed at 40 that I wish I knew at 30:

1. I stopped trying to do more and eat less. What worked in my 30’s did not work in my 40’s.

2. I started training around my cycle instead of against it. Knowing when to push and when to pull back changed everything.

3. I stopped focusing only on calories and started supporting my hormones, gut, nervous system and blood sugar.

4. I took my stress levels seriously. Living in survival mode was making me inflamed, exhausted and disconnected from myself.

5. I started taking my sleep and circadian rhythm seriously. Earlier nights, morning light and less chaos changed everything.

6. I changed my lifestyle to work with my genetics instead of against them. Genes may load the gun but lifestyle pulls the trigger.

7. I stopped ignoring symptoms because someone told me my blood work was “normal.”

8. I stopped using alcohol, overworking and busyness to escape how I actually felt.

9. I stopped caring so much about what other people thought and started allowing myself to just be me.

10. I stopped believing willpower was the answer when my biology was struggling. No amount of discipline can outwork a dysregulated nervous system, inflamed gut, poor sleep, hormone imbalances or a body stuck in survival mode.

Your body changes in your 40’s. That doesn’t mean it’s broken. It means it needs something different from you now.

Share this with the woman still surviving on coffee, cardio and stress hormones ❤️

Or… if this sounds a little too much like you, comment “HOW” and I’ll send you my symptoms assessment to help uncover what’s really going on.

Address

Leamington Spa

Telephone

+447884253953

Website

Alerts

Be the first to know and let us send you an email when BODY BY K posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category