Lilysamuelsnutrition

10/06/2026

A quick update on where to find me.

My work has sharpened. I now specialise in perimenopause, menopause and performance nutrition, helping women over 40 protect their metabolism, energy and sharpness, and helping organisations keep the women losing both.

The real conversations happen on LinkedIn and Instagram (), and everything I offer lives at lilysamuelsnutrition.com.

If you're navigating this transition and want science rather than wellness trends, come and find me there.

06/05/2026

Up to 80% of women experience symptoms during perimenopause and menopause.

Yet many are still trying to manage brain fog, disrupted sleep, fatigue, mood changes, cravings and weight changes with generic advice that does not reflect what is happening hormonally or metabolically.

Hormone Breakthrough™ was created to help you understand your body, support your hormones, improve energy and feel more like yourself again.

This is a 4-week online nutrition programme for women in midlife.

Live sessions: Thursdays, 7:30–8:30pm UK time
Applications are now open. Spaces are limited.

Message me or visit my website to apply.

05/05/2026

Today, Hormone Breakthrough™ opens.

A 4-week Nutrition Online programme for women in midlife who are tired of guessing what their body needs.

If your energy is unpredictable, your sleep has changed, your brain feels slower, your weight is shifting to the middle, or you feel wired but exhausted — this is not “just age”.

It is often a pattern.

Inside Hormone Breakthrough™, we look at the foundations that matter:

– blood sugar stability
– stress response
– sleep and recovery
– brain fog and focus
– muscle and metabolic function
– nutrition that works with hormonal change

This is not another list of tips.

It is structured, evidence-informed support to help you understand what is changing — and what to do next.

Starts 14 May 7:30-8:30 pm with replay access
4 weeks online
Small cohort
£397
Includes a 30-minute 1:1 session with me after completing the programme

Applications are now open.

Comment BREAKTHROUGH or send me a DM and I’ll send you the details.

Application Link on bio

28/04/2026

A quick introduction, if we have not met properly yet.

I’m Lily Samuels MSc, BSc, SENr — Registered Nutritionist, speaker and founder of Lily Samuels Nutrition.

My work sits at the intersection of women’s health, metabolic health and workplace performance.

I support women in perimenopause and menopause who are tired of feeling unlike themselves — the energy crashes, brain fog, disrupted sleep, weight changes, cravings, low mood and loss of confidence that can make midlife feel harder than it needs to.

I also work with organisations to help them understand something I believe strongly:

Menopause is not just a wellbeing issue.
It is a performance issue.

When women in midlife are unsupported, organisations do not just lose wellbeing. They risk losing focus, capacity, confidence, experience and talent.

My work is about translating complex nutrition science into practical strategies that help women feel stronger, clearer and more in control — at home, at work and in leadership.

Evidence-based. Practical. Human.

If you are a woman navigating perimenopause or menopause, or an organisation ready to take women’s health more seriously, you are in the right place.

Lily💙

21/04/2026

21/04/2026

Not at diagnosis.
Not when your cycle stops.

It starts earlier.

When:

– your energy stops holding
– your focus begins to slip
– your body stops responding the way it used to

Most women don’t recognise it here.

They wait.

And this is where the gap widens.

11/04/2026

3am became part of the routine.

Her body was exhausted,
but her mind was still awake.

The thoughts.
The mental list.
The quiet checking of the time that somehow made everything worse.

For many women, this is where blood sugar instability, elevated evening cortisol, chronic stress, and hormonal transition begin to show up in real life.

Not as “bad sleep”,
but as a nervous system that no longer settles with ease.

The right nutrition can change what the night feels like too.